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Subject: Sneaking in Exercises Author: Bee [ Next Thread | Previous Thread | Next Message | Previous Message ] Date Posted: 09:38:27 03/07/02 Thu Author Host/IP: NoHost/12.110.19.97 Here are some ideas that can be incorporated into daily lives. These are great, especially if you don’t have time to exercise or want to do additional exercising. Take a five minute walk every hour (set your calendar or alarm) Walk to the fast food place, order a diet coke (salad if you must eat), walk back Walk to the corner convenience store Park at the end of the parking lot Walk up and down your stairs Take the stairs at work/school (if it’s safe) Walk to the bank at lunch Offer to run errands at work Park at the far end of campus and walk to your classes Take the bus Get off the bus at earlier stops and walk to where you’re going Ride a bike to work/school Take the bus to work/school, ride a bide home Get a job where you’re doing labor Walk your dog Offer to take a baby out in their stroller for a walk so a mommy can spend time alone Ride bikes with your kids Get a job walking other people’s dogs Take your dog to dog training and practice the other days Get a house with the mail box at the street or down the street Walk to a store, buy 99 cent nail polish, walk home, paint your nails (flap your arms to dry themJ) Walk to the kitchen for a small glass of water, when you need more water you’ll have to walk back Walk to the kitchen for one piece of fruit, when hungry walk back for another Stand up to blow dry your hair and keep your hand moving, change hands Stand up to put on make up Change your outfits several times in the morning (I don’t look good in the first outfit either) Kiss someone Brush your dogs/cats fur Give your dog a bath (a dry bath for a cat) Play ball with your dog (you be the dog and fetch the ballJ) Wash your car Wash other people’s cars Place the alarm clock on the other side of the room so you’ll have to get up and go over there and shut it off Paint your bedroom Wash the walls Clean Do yard work Plant a garden (veggies are good for you), weed the garden, harvest the veggies Cook a meal (give it away), clean the kitchen, wash the dishes, put the dishes away Become a maid [ Next Thread | Previous Thread | Next Message | Previous Message ]