Re: Ideas -- ThinIdeals

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Subject: Re: Ideas

Author:
Bee

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Date Posted: 10:31:20 06/13/02 Thu
Author Host/IP: NoHost/12.110.19.97
In reply to: Cece 's message, "Ideas" on 11:37:48 05/31/02 Fri

>Drink water. We have to drink water to exit. There's
>zero, remember that ZERO calories.
>
>Take a multi vitamin and mineral. We need then anyway
>and if we're reducing, restricting, then we're not
>getting what we need.
>
>If you're restricting to the point that you don't have
>enough energy to exercise, then just walk. That's
>pretty easy.
>
>Lay on your bed and do leg lifts. Hold in your
>stomach real tight then realease. Bring your knees to
>your chest. Lay on your tummy and then lift your legs
>up.
>
>Take the stairs. Park far away. Walk the long way.
>Get off the bus at an earlier stop.
>
>Understand what YOU need. YOu may need less or more
>calories then someone else. Everyone is unique.
>
>Get enough sleep.

These are great!

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