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>>To jump higher you need to strengthen the main jumping >>muscles which are the quads,hamstrings,calves,and the >>arms and toes(which are not muscles).With 100% >>intensity in your training and sufficient rest, you >>should be able to see results in about 4 weeks.The >>higher you jump,the more time you spend in the air >>therefore the more hangtime you will possess.Also >>when jumping,swing your hands explosively in a >>circular motion and have no doubt in your mind that >>you can reach your desired target.Peace.
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