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• How to Eat. (ODA11808) -- Syed Saad Uddin, 14:35:04 08/20/08 Wed (125-209-115-132.multi.net.pk/125.209.115.132)
  Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
  Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
  

  
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• For Sale -- Erica, 06:02:03 08/20/08 Wed (c-67-165-148-42.hsd1.il.comcast.net/67.165.148.42)
  
  * FOR SALE! FOR SALE! *
  
  
  1.Black Jovani sz.4-6 $100
  2.Catsuit sz.2 $25
  3.Suimwear sz.2-4 $50
  4.Interview Suit (color is brighter in person) sz.2-4 $75
  5.Jayme Shaw Swimsuit sz.2-4 $100 WORN ONCE
  5.Perriwinkle Gown sz. 2 $100
  6.PinkJovani sz.4 $50
  7.Stephen Yearick sz.2-4 (cape is removable) $1200
  8.Tina Marshall sportswear designed by Michael Booth sz.2-4 $800 WORN ONCE!
  ALSO NOT PICTURED, CORAL CLAIRES GOWN, MADE SHORT, GREAT FOR A WESTERNWEAR! SZ.4 $100
  
  
  
  

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wow -- wow, 04:26:07 08/20/08 Wed (cache-mtc-af16.proxy.aol.com/64.12.117.80)

**ARE YOU READY TO BE A STAR?**


Here's Your Chance to imagine
yourself on the red carpet!





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click on our banner to visit our website or
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Banner Created By: Ultimate Banners

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jgg -- jgg, 04:15:01 08/20/08 Wed (cache-mtc-af16.proxy.aol.com/64.12.117.80)

**JESSE'S GLAMOUR GIRLS**


Coaching Winning Routines
From Coast To Coast




Jesse is available for lessons most weekdays
and Saturdays in Lancaster, California


EMAIL JESSE TODAY AND START WINNING!

Upcoming coaching schedule:
*August 24: Gold Coast prelim in Ontario CA
Mr. Jesse is BOOKED!! NOW BOOKING 4 MISS KAITLYN!!
*September 12-14: Lacey Nationals in Barstow CA
*September 26-28: Tropical Dream Stars Nationals in Atlanta GA
*October 4 - Gold Coast State Reheasal in Ontario CA
*October 11 - Gold Coast State Rehearsal in Ontario CA
*October 17-19: Gold Coast Grand Finals in Norwalk CA
*November 14-16: Magical Dream World Nationals in Costa Mesa CA


Banner Created By: Ultimate Banners

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ub -- ub, 04:08:43 08/20/08 Wed (cache-mtc-af16.proxy.aol.com/64.12.117.80)

**Ultimate Banners**


Check out our AWESOME August banner sale!




MAKE YOUR NEXT BANNER AN
ULTIMATE BANNER AND GET NOTICED!


All Photography Banners On Sale
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Click on banner to email today!

Email To Ask How You Can
Get FREE Banner Posting
With Any Banner Order
This Month!

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fs -- fs, 04:06:58 08/20/08 Wed (cache-mtc-af16.proxy.aol.com/64.12.117.80)

**FOR SALE * FOR SALE**


Cleaning Out The Closets
Everything Must Go!





Pink glitz dress by teresea Yee size 2-4T was 1800.00 asking 650.00 OBO
Coral babydoll dress by Teresea Mallukey size 3-4 new $850 asking $350
Pink babydoll dress size 2-3T asking $250
National winning swimsuit size 3 by Sandi Henry was $350 asking $150.00



Click on banner to email for measurements and more photos!


Banner Created By: Ultimate Banners

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hw -- hw, 04:01:41 08/20/08 Wed (cache-mtc-af16.proxy.aol.com/64.12.117.80)

JOIN MADI AT HOG WILD
MINI NATIONAL

Hot Springs, Arkansas
September 19-21st, 2008
at the Austin Hotel







ARE YOU READY TO GET HOG WILD?
ARE YOU A RAZORBACK FAN?
WE'RE GOING TO HAVE A GREAT TIME!


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tons of gifts and lots of cash!!!
click on banner to email for more information

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GOT NATURAL? MADI DOES!

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Sunday August 24th, 2008
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Price includes your photos on CD
hair and makeup $30.00 extra

click banner and contact Kerry for more information

Banner Created By: Ultimate Banners

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fs -- fs, 03:44:21 08/20/08 Wed (cache-mtc-af16.proxy.aol.com/64.12.117.80)

**NATIONAL DRESSES FOR SALE**


National level dresses for sale
priced to sell fast





GRAB THEM UP BEFORE
YOUR COMPETITION DOES!



1. Purple, Blue and White Dress is size 2-4 slim 5
2. Blue beauty dress size 4-6
3. Pink and Sherbet dress size 4-7
4. Blue and White dress size 3-6

Click on banner to email for measurements and more photos!


Banner Created By: Ultimate Banners

















**NATIONAL WARDROBE FOR SALE**


National level wardrobe for sale
priced to sell fast




**ALSO FOR SALE**





All Outfits Are
Size 3-5 small size 6
Click on banner to email for
measurements and more photos!


Banner Created By: Ultimate Banners

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ty -- ty, 03:33:56 08/20/08 Wed (cache-mtc-af16.proxy.aol.com/64.12.117.80)

It's Never Too Soon To Book Your Winning Look
*Hair And Makeup With Teresea Yee*







NOW BOOKING FOR
PAGEANT FEST THIS DECEMBER!


Teresea will be at the following locations
Book now to reserve your spot!
AUG
Shinning Stars
Dream Dolls
Elite Miss
Dixiland
SEPT
Butterfly Kisses
AUE
Cover Girl
TDS

Banner Created By: Ultimate Banners















Booking now for Elite Miss National
August 22-24th 2008
Richmond, Virginia
**Hair And Makeup With Teresea Yee**






You'll love your look with Teresea!

Get your winning hair and makeup at the following locations:

AUG
Shinning Stars
Dream Dolls
Dixiland
SEPT
Butterfly Kisses
AUE
Cover Girl
TDS

Banner Created By: Ultimate Banners

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great job Lipstick Ink girls on your NAM wins! -- :), 00:10:20 08/20/08 Wed (c-67-171-45-57.hsd1.wa.comcast.net/67.171.45.57)


Reserve your spot for H/M, spray tanning, and coaching at NAM Nationals. Spots filling fast!

Click on the banner to visit the website and reserve your spot today!

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How to Eat(ws2436) -- salmanmarfatiya, 23:11:30 08/19/08 Tue (static-host119-30-120-4.link.net.pk/119.30.120.4)
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html

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new -- clothes for sale, 21:16:57 08/19/08 Tue (c-24-99-30-72.hsd1.ga.comcast.net/24.99.30.72)

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Congrats Cassy -- Tami, 05:38:30 08/18/08 Mon (adsl-69-208-76-72.dsl.klmzmi.ameritech.net/69.208.76.72)





*** Congratulations Cassy!! ***

:: My Chance 10+ Amateur Grand Supreme ::

WOW! YOU GO GIRL!



** YOU GO CASSY! **


Wow... I never dreamed I would be here writing this....I was in utter shock when they called my name. it took me a few minutes to realize what I had won..but when I did ..I was so excited I couldn't stop shaking...
Leave it to me to have a "DUH" Blonde moment when I win something big.

Ms Angela & Family...I am so humbled and honored to be you new 2008 My Chance National 10 - Up Amature Grand Supreme. It is truly a privilege to be National Royalty and a part of your new pageant family. I love my huge Crown with the dice and Queens card on it. It is by far my best crown ever. I love all my gifts I received especially the Fiber optic dolphin lamp..
how you knew I loved dolphin's is beyond me.

There are so many people I need to thank that helped me get this far....
I am not sure where to start so bare with me and here goes..

Miss Nicki & Tiffany... All I can say is WOW.. can you believe it my first time out as a TKO and I won a National Supreme title. Miss Nicki you said I was ready and you were so right... you are my rock ....
you are always there when I get the as you call it "glazed look" in my eyes to snap me right out of it...all of the TKO support is unbelievable....
Tiffany... DEMI ROCKS!!!!!! and your little trick was exactly the ticket to help me get comfortable onstage....I truly don't think I could have done it with out you and DEMI's help... Ha ha Ha...
I cant wait till my next lessons with you guys

Miss Madonna... you always know how to treat me and for that I thank you.... my H/M looked fabulous and look A Best Eyes Win ... you sure know how to make them stand out..

To Miss Brook Of Banners Gone Wild Thank you for my awesome New Comp Card.... Woo Hoo My Comp Won!!!!! You ROCK!!!!!....Also Thank you Kapture Kashay for my awesome winning Glitz Photos & Miss Pam of Tiara Tans..your tan was a good luck charm just like you said...
Thank You Jason Z.. for Making feel at ease when the power failed in the middle of my talent routine...you were just way to Cool.

A very Special thank you goes out to Ms Gwen my 2ND Momma, GDL Photography & let Us Do The Work ....you always manage to capture me at my best... even if its like a Ma-zillion degrees outside and you can fry an egg on the sidewalk LOL
My Nails and Toes looked awesome...Your always there to put up with my wacky blond moments & my moods... I love Love Love you to the Moon and back and never ever will forget all that you do for Me & Mom

Mom .. Well I know I don't have to say much because you already know what you mean to me... you work so hard to get me ready and hey its starting to pay off... I love you with all my heart..
I wouldn't be here writing this if it weren't for you.

Very Special Thank You To My Best Friend in the world Mary Elizabeth... Girl you are always there for me telling me that I can do it, pumping me up and letting me know when I'm not doing my routines correctly.. you know exactly what to say to get me to understand and for that I am forever grateful.. you also rocked this weekend and congrats on your Win's...
We are so going to a Jonas Brothers Concert together!!!
I had a blast riding & rooming with you and Ms Gwen.. Our pageants trips are always so much fun and there is never a dull moment. I cant wait to do it again.

Thanks you to all my Pageant Buddies New and Old that supported me & cheered for me ... Maggie Claire, Carissa, Claire, Hanna, Layken and whom ever else I am forgetting it was so nice to meet all of you and cant wait to see you all again....GiGi, Bridgett, Mary, Nina and all the Mi girls that were there ..Congrats on all your Wins too....MICHIGAN GIRLS ROCK!!!!

Last but not least...I thank GOD for allowing me to compete and do well ..I believe it was you that has steered us to Miss Nicki for a reason.. I Thank you for that and for getting us to the pageant and home again safely.

Your 2008 My Chance national 10-Up Amateur Grand Supreme
Cassy Axley




banners gone wild

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Replies:

• Congratulations Cassy!! Way to rock that stage TKO style!! ;) Pam, Hanna, Bailey and Maggie Claire (NT) -- pam, 06:23:01 08/18/08 Mon (217.sub-70-196-153.myvzw.com/70.196.153.217)
• Congrats to you on your win blondie!!!!! We love you and see ya soon. TKO's ROCK!!!! (NT) -- Gwen and MaryElizabeth Lazarus, 07:09:39 08/18/08 Mon (c-76-23-79-76.hsd1.in.comcast.net/76.23.79.76)
• Congratulations!!! :) You look beautiful! (NT) -- Hugs! Kirsten P., 13:59:06 08/18/08 Mon (cache-ntc-ac01.proxy.aol.com/207.200.116.130)
• WHOOP! whoop! WHOOP! -- She's Rockin! -- Sheri Hooper (NT) -- CharmingBelles (CASSYBUGGIN!!!), 21:10:33 08/19/08 Tue (cache-dtc-af16.proxy.aol.com/205.188.117.80)

. -- ., 19:28:43 08/19/08 Tue (149-19.dsl.scrtc.com/64.130.149.19)

* Crowning Glory Faces National *
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~Three Supreme Titles~ *$800*
~Three Mini Supreme Titles $600
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~Three Glorious Face Supreme Titles ~*$350*
~Eleven Beauty Queen Titles~ *$300*
~Side Events~ *$20*
~Best Awards~ *$20*
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Click the banner to visit our website http://crowningglorypageants.homestead.com/
CONTACT US
Email: Cindy at Cinhowie@yahoo.com or Kelli at dillonandlexisma@aol.com
or Call Kelli at 601-644-9672


Vendors

Hair & Makeup
Beth Chambers bethsbeauties1@aol.com
Tonya Carmack mchandmadegifts@yahoo.com
Misty Page mistys45104@bellsouth.net
Sara Swigart saraswigart@yahoo.com
Dana Rogers danadoll1@aol.com
Amanda Hammond astylebyamanda@aol.com
Michael Butler thepowercompany1@aol.com
Teresa Mallouky lilloukydesigns@aol.com
Talice Tucker misstalice@hotmail.com
Tiara H/m Pamsn2hair@yahoo.com
Teresea Yee tereseayee@sbcglobal.net
Aimee McBurnett EliteTanning@aol.com
SunnyMist H/M W/ Christina sunnymisttanning@yahoo.com


Tanning
Tootie Tans stacyberg87@aol.com
Tiara Tans pamsn2hair@yahoo.com
Elite Tanning EliteTanning@aol.com
SunnyMist Tanning W/ Christina sunnymisttanning@yahoo.com


Coaching
TKO Coaching with Ms. Nicki nockouts1@yahoo.com
TKO Coaching with Amy Beth totalnockouts7@yahoo.com
TKO Coaching with Laura aaowen@bellsouth.net
TKO Coaching with Hannah Picou totalnockouts10@yahoo.com
TKO Coaching with Dallas mistys45104@bellsouth.net
Donna Butts Studio with Sara Frailey fraileygirl@yahoo.com


Photo Shoots and Miscellaneous
Erica Owens Photography www.ericaowens.com
or 601-543-3746
Photo Protectors & Hair Rolling EliteTanning@aol.com
SunnyMist Nails & Hair Rolling W/ Christina sunnymisttanning@yahoo.com

Live Remote with Patsy's Magazine!

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myl -- ---, 17:42:46 08/19/08 Tue (cache-dtc-af16.proxy.aol.com/205.188.117.80)




























:: Top 12 Reasons to Compete at AUE ::

Top 12 Reasons to Compete at The ORIGINAL Level Pageant!
1. We’ve added (2) mega ultimates one for novice & one for pro
(at no additional charge to you)
2. (12) level ultimate grand supreme
3. (12) level grand supreme
4. (12) level mini supreme
5. We have been in the pageant industry since 1998
6. All prizes & money are guaranteed.
We have never pro rated & all cash is awarded on the spot, no waiting.
7. Score sheets handed out that day
8. Stuff Happens is joining us & every contestant will love making their very own custom outfit!
9. AUE has a huge prize list
10. As royalty you get the opportunity to come back and be a part of the
royalty production number. We feature each girl on
a royalty spotlight banner & do huge national advertisments during your reign
11. Every contestant will be given a beautiful monogrammed piece of luggage!
12. Aue is a fair pageant where everyone... no matter if you are aseasoned pro or this is your very first national, get an equal chance to win. Pros do not compete against Novices at America’s Ultimate Extravaganza!

America's Ultimate Extravaganza
September 12-14 in Louisville KY
IT'S NOT TOO LATE TO JOIN US AT AUE

:: UNCLAIMED AUE DISCOUNTS AVAILABLE ::
Save Even More $$$ - Contact Madonna Today!


AUE HAS UNCLAIMED DISCOUNTS
THAT ARE BEING RELEASED TODAY TO ANYONE WHO DOESN'T HAVE THE MAXIMUM!!!
Enter the Original Level Pageant
at the minimum price!!!!
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email: MadonnaHM@aol.com
click the banner to visit AUE online!
Questions: Call Madonna: 502-457-3405

We don't Monkey around, we get your banners posted!

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WOW -- LOOK, 15:07:17 08/19/08 Tue (cache-mtc-af16.proxy.aol.com/64.12.117.80)

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