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Date Posted: 10:38:48 08/02/03 Sat
Author: 徐顧問
Subject: 肥胖＝營養不良＝不健康＝老化現象＝壽命短

肥胖＝營養不良＝不健康＝老化現象＝壽命短

　　為何要瘦身呢？因為肥胖絕非是福，肥胖是營養不良的表徵，而非是營養過剩。

　　人到中年以後，脂肪代謝率變差，身材開始發福變胖，這正是老化開始的現象，若您還年輕，這也是一種老化的警訊，所以肥胖很容易得到心臟病、糖尿病等與老化過程常伴隨的疾病類似。

　　一塊肉放在戶外，很快就會腐壞發臭，產生很多毒素。相同原理，當人體開始快速堆積脂肪，再加上抗氧化能力變差，脂肪大量受到自由的侵襲，就會產生很多致命致癌的毒素，所以肥胖幾乎與短命、心臟病、糖尿病.....等劃上等號。如在40~49歲年齡組中，超過正常體重30%以上者，男性平均死亡率增高42%，女性增高36%。
　
　　瘦身的目的不僅是為了外表美觀，更是為了追求健康。
　　
　　詳情請看http://www.angelfire.com/ex/goodbill/

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