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Date Posted: 04:29:58 07/09/20 Thu

Subject: french bulldog puppies

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Date Posted: 11:53:05 07/07/20 Tue

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Subject: french bulldog puppies

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Anonymous
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Date Posted: 07:59:58 07/05/20 Sun

Hello there you contacted us about our puppies and showed interest in our french bulldog, I attached some photos below. Is current on shots and will be coming with all health records and a one year health guarantee. Has been potty trained, is very playful and gets along with other pets and great with kids too. With our ongoing discount, we are asking $700 to $1000 for the puppy. When would you like to have the pup and can you tell me a little about yourself?

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Owning a pet is dream of every kid. Your kid will get a memorable experience as he/she spends some quality time with the pets. Your kid will learn to become responsible and dependable when they are entrusted with the duty of taking care of their pets. When your kid possess good pets for kids you are giving them the chance to get exposed to diverse field like entertainment, companionship and education. Initially what starts as an entertainment will later become a responsibility as you can see them taking care of their pets with responsibility. Pets need regular attention, care and affection and this will be returned back to your kids in the form of selfless love and affection.

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Guinea Pig

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7
Ants

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8
An Older Dog or Cat

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9
Rat

Rats are affectionate and intelligent pets. They are fit for older kids as they can enjoy socializing and need no supervision. You kids will love to play games and tricks with these rats. But as a matter of caution, don�t tar the animal with same brush. Rat should stay in a temperature between 65 to 75 degrees Fahrenheit (18 to 24 degrees Celsius). If the climate is too hot, you have to provide some cool water, and if it is cool climate, provide some blanket with which rats can adjust body temperature.

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Here comes our last one in this list of good pets for kids. Small lizard will be an

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Subject: Marketing Magazine (COJ216690)
Author: Anonymous [ Edit \| View ]	Date Posted: 04:39:06 11/15/09 Sun Marketing news, blogs, case studies, pod casts, forums and marketing careers and jobs. (http://www.cyberonlinejobs.com/mm)

Subject: Advertise at COJ Network (COJ217186)
Author: Anonymous [ Edit \| View ]	Date Posted: 13:50:20 11/11/09 Wed We offer best opportunities for vendors who want to boost their sales and redirect healthy traffic over their web sites or want to market products, services etc all over the world via classified sites, forums, Emails, site to site posting Web-surfing. just try one time and you get result of it (http://www.cyberonlinejobs.com)

Subject: Fairfax Digital Network (COJ216690)
Author: Anonymous [ Edit \| View ]	Date Posted: 18:20:02 11/10/09 Tue Fairfax Digital is Australia�s premier network of online news, information and classified websites. Drawing from the strength and heritage of Fairfax Media and with dedicated online journalists and editors. (http://www.cyberonlinejobs.com/adcenter)

Subject: Advertise at COJ Network (COJ216170)
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Subject: Advertise at COJ Network (COJ216853)
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Subject: Advertise at COJ Network (COJ217033)
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Subject: Advertise at COJ Network (COJ216690)
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Subject: Advertise at COJ Network (COJ215958)
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Subject: Click Work Collect (COJ216690)
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Subject: Click Work Collect (COJ216170)
Author: Anonymous [ Edit \| View ]	Date Posted: 10:10:12 10/22/09 Thu International Job Company seeks home workers wishing to earn for all completed work. Guaranteed income when you register in any of our work at home package.

Subject: work at home
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Subject: Reduce Varicose Veins.(1103)

Author:
Anonymous
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Date Posted: 13:12:38 05/07/09 Thu

Subject: Reduce Varicose Veins 365PakJobs4U

Author:
Anonymous
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Date Posted: 07:09:50 05/07/09 Thu

Subject: Reduce Varicose Veins.(1103)

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Anonymous
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Date Posted: 11:36:30 05/06/09 Wed

Subject: Hands beauty care your nails. (1209)

Author:
Anonymous
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Date Posted: 10:26:27 05/06/09 Wed

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

Subject: Reduce Varicose Veins. (MN-3045)

Author:
Anonymous
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Date Posted: 08:17:06 05/06/09 Wed

Subject: Reduce Varicose Veins 365PakJobs4U

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Anonymous
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Date Posted: 06:56:15 05/06/09 Wed

Subject: Reduce Varicose Veins. (KDEZ-1190)

Author:
Anonymous
[ Edit | View ]

Date Posted: 04:04:49 04/16/09 Thu

Message Description:
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html

Subject: Reduce Varicose Veins. (KDEM-1105)

Author:
Anonymous
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Date Posted: 03:20:11 04/16/09 Thu

Subject: Reduce Varicose Veins. (ods1854)

Author:
Anonymous
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Date Posted: 06:05:07 04/13/09 Mon

Subject: Track For You (ODD2226)

Author:
Anonymous
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Date Posted: 12:55:06 04/11/09 Sat

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html

Subject: Reduce Varicose Veins.(KDEM-1111)

Author:
Anonymous
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Date Posted: 05:40:13 04/11/09 Sat

Subject: Reduce Varicose Veins. (ods1854)

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Anonymous
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Date Posted: 13:18:16 04/10/09 Fri

Subject: Reduce Varicose Veins. (KDEF-1159)

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Anonymous
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Date Posted: 16:04:48 04/04/09 Sat

Subject: Reduce Varicose Veins (KDEE-1174)

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Anonymous
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Date Posted: 14:31:34 04/04/09 Sat

Subject: ods1854

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Anonymous
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Date Posted: 10:47:23 04/04/09 Sat

Subject: Track For You (ODD2226)

Author:
Anonymous
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Date Posted: 06:22:34 04/01/09 Wed

Subject: Reduce Varicose Veins. (KDEM-1110)

Author:
Anonymous
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Date Posted: 03:59:47 03/18/09 Wed

Subject: Reduce Varicose Veins. (XXX)

Author:
Anonymous
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Date Posted: 03:44:48 03/18/09 Wed

Subject: Reduce Varicose Veins. (KDEK-1140)

Author:
Anonymous
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Date Posted: 01:24:34 03/18/09 Wed

Subject: Hands beauty care your nails. (KDEK-1140)

Author:
Anonymous
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Date Posted: 01:20:31 03/18/09 Wed

Subject: Hands beauty care your nails(KDEM-1110)

Author:
Anonymous
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Date Posted: 01:09:02 03/18/09 Wed

Subject: 10,000 Full Color Flyers as low as 6 cents each
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Subject: Reduce Varicose Veins. (KDEM-1110)

Author:
Anonymous
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Date Posted: 02:04:22 03/09/09 Mon

Subject: Reduce Varicose Veins. (HYDS-002)

Author:
Anonymous
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Date Posted: 05:16:33 03/07/09 Sat

Subject: Reduce Varicose Veins.(KDEM-1110)

Author:
Anonymous
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Date Posted: 00:21:14 03/07/09 Sat

Subject: Reduce Varicose Veins. (KDEA-3330)

Author:
Anonymous
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Date Posted: 00:12:29 03/03/09 Tue

Subject: Reduce Varicose Veins(kwsr-390)

Author:
Anonymous
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Date Posted: 09:28:03 02/20/09 Fri

Subject: Hands beauty care your nails(kwsr-390)

Author:
Anonymous
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Date Posted: 09:25:49 02/20/09 Fri

Subject: Hands beauty care your nails(kwsr-390)

Author:
Anonymous
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Date Posted: 09:25:49 02/20/09 Fri

Subject: Reduce Varicose Veins. KWSM-489

Author:
Anonymous
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Date Posted: 06:00:44 02/20/09 Fri

Subject: Meanings of beauty. (ODF2256)

Author:
Anonymous
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Date Posted: 09:59:31 02/18/09 Wed

The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.Explore the world of Beauty :http://www.nikhar-e-arab.com/

Subject: Reduce Varicose Veins. (KADS-1415)

Author:
Anonymous
[ Edit | View ]

Date Posted: 08:48:16 02/18/09 Wed

"Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite ""popular"" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones ""can't get no satisfaction"" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. ""Varicose veins shouldn't be viewed as only a cosmetic concern,"" said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html"

Subject: Reduce Varicose Veins. (KDEM-1110)

Author:
Anonymous
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Date Posted: 08:21:20 02/18/09 Wed

Subject: Reduce Varicose Veins(kwsr-390)

Author:
Anonymous
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Date Posted: 06:57:22 02/18/09 Wed

Subject: Reduce Varicose Veins(kwsr-390)

Author:
Anonymous
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Date Posted: 06:55:26 02/18/09 Wed

Subject: Reduce Varicose Veins. KDES-1455

Author:
Anonymous
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Date Posted: 01:45:46 02/18/09 Wed

Subject: Reduce Varicose Veins. (KDEN-1119)

Author:
Anonymous
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Date Posted: 01:45:15 02/18/09 Wed

Subject: Reduce Varicose Veins.KDEI-003

Author:
Anonymous
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Date Posted: 23:40:52 02/17/09 Tue

Subject: Reduce Varicose Veins(kwsr-390)

Author:
Anonymous
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Date Posted: 08:56:54 02/12/09 Thu

Subject: Reduce Varicose Veins(kwsr-390)

Author:
Anonymous
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Date Posted: 07:27:12 02/12/09 Thu

Subject: Meanings of beauty. (ODF2256)

Author:
Anonymous
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Date Posted: 06:49:47 02/12/09 Thu

Subject: Track For You (ODD2226)

Author:
Anonymous
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Date Posted: 06:39:28 02/12/09 Thu

Subject: Reduce Varicose Veins. (hydk-004)

Author:
Anonymous
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Date Posted: 00:31:59 02/12/09 Thu

Subject: Pain Pills for Sale

Author:
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Date Posted: 10:34:14 02/05/09 Thu

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Subject: Reduce Varicose Veins(kwsr-390)

Author:
Anonymous
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Date Posted: 05:43:14 02/02/09 Mon

Subject: Reduce Varicose Veinskwsr -390

Author:
Anonymous
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Date Posted: 05:19:20 02/02/09 Mon

Subject: Track For You (ODD2226)

Author:
Anonymous
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Date Posted: 02:19:48 02/02/09 Mon

Subject: Track For You (ODA2170)

Author:
Anonymous
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Date Posted: 02:39:27 01/29/09 Thu

Subject: Reduce Varicose Veins. (KDEF-398)

Author:
Anonymous
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Date Posted: 04:22:42 01/20/09 Tue

Subject: Reduce Varicose Veins. (KDEK-476)

Author:
Anonymous
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Date Posted: 03:31:57 01/20/09 Tue

Subject: Reduce Varicose Veins. (KWSR-436)

Author:
Anonymous
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Date Posted: 03:14:55 01/20/09 Tue

Subject: Reduce Varicose Veins. (KWSI-339)

Author:
Anonymous
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Date Posted: 01:51:53 01/20/09 Tue

Subject: Reduce Varicose Veins.(kwsm-451)

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Anonymous
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Date Posted: 00:30:06 01/20/09 Tue

Subject: General information of Canada(ODD2226)

Author:
Anonymous
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Date Posted: 07:24:37 01/09/09 Fri

Canada consists of 10 provinces and three territories in five main regions: the Atlantic
region, Central Canada, the Prairies, the West Coast and the North. The culture and
population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm

Subject: Be a Search Engine Marketers.(KDEK-392)
Author: Anonymous [ Edit \| View ]	Date Posted: 20:09:20 12/24/08 Wed The Complete 90 days Crash Course of S erch E ngine O ppptimizer . and get the job of 30,000 to 60,000 a month in M.S.K Enterprises . Addmission is very limited . Addission Fees is 5000 Rs/- . For ore details: http://www.msk-enterprises.net/SEO.htm Optional Link URL: http://www.msk-enterprises.net/SEO.htm

Subject: Be a Search Engine Marketers. (ODO2200)
Author: Anonymous [ Edit \| View ]	Date Posted: 13:30:50 12/24/08 Wed The Complete 90 days Crash Course of S erch E ngine O ppptimizer . and get the job of 30,000 to 60,000 a month in M.S.K Enterprises . Addmission is very limited . Addission Fees is 5000 Rs/- . For ore details: http://www.msk-enterprises.net/SEO.htm

Subject: Be a Search Engine Marketers.(kwsa-174)
Author: Anonymous [ Edit \| View ]	Date Posted: 07:17:35 12/24/08 Wed The Complete 90 days Crash Course of S erch E ngine O ppptimizer . and get the job of 30,000 to 60,000 a month in M.S.K Enterprises . Addmission is very limited . Addission Fees is 5000 Rs/- . For ore details: http://www.msk-enterprises.net/SEO.htm

Subject: Be a Search Engine Marketers ODD2225)
Author: Anonymous [ Edit \| View ]	Date Posted: 12:56:11 12/20/08 Sat The Complete 90 days Crash Course of S erch E ngine O ppptimizer . and get the job of 30,000 to 60,000 a month in M.S.K Enterprises . Addmission is very limited . Addission Fees is 5000 Rs/- . For ore details: http://www.msk-enterprises.net/SEO.htm

Subject: How to Eat(KDEF-398)

Author:
Anonymous
[ Edit | View ]

Date Posted: 13:35:35 12/17/08 Wed

Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html

Subject: How to Eat (ODO2210)

Author:
Anonymous
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Date Posted: 09:00:46 12/17/08 Wed

Subject: Reduce Varicose Veins. (ODD2225)

Author:
Anonymous
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Date Posted: 13:03:26 12/16/08 Tue

Subject: Reduce Varicose Veins. (KDEK-392)

Author:
Anonymous
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Date Posted: 05:26:08 12/16/08 Tue

Subject: Reduce Varicose Veins. (KDEA382)

Author:
Anonymous
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Date Posted: 03:20:47 12/16/08 Tue

Subject: Reduce Varicose Veins.(ODO2210)

Author:
Anonymous
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Date Posted: 00:52:14 12/16/08 Tue

Subject: Reduce Varicose Veins.(ODO2197)

Author:
Anonymous
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Date Posted: 23:08:36 12/15/08 Mon

Subject: Be a Search Engine Marketers.(KDEF-398)
Author: Anonymous [ Edit \| View ]	Date Posted: 07:32:51 12/15/08 Mon The Complete 90 days Crash Course of S erch E ngine O ppptimizer . and get the job of 30,000 to 60,000 a month in M.S.K Enterprises . Addmission is very limited . Addission Fees is 5000 Rs/- . For ore details: http://www.msk-enterprises.net/SEO.htm

Subject: Be a Search Engine Marketers (ODO2197)
Author: Anonymous [ Edit \| View ]	Date Posted: 06:41:00 12/15/08 Mon The Complete 90 days Crash Course of S erch E ngine O ppptimizer . and get the job of 30,000 to 60,000 a month in M.S.K Enterprises . Addmission is very limited . Addission Fees is 5000 Rs/- . For ore details: http://www.msk-enterprises.net/SEO.htm

Subject: Be a Search Engine Marketers. (ODO2200)
Author: Anonymous [ Edit \| View ]	Date Posted: 04:07:58 12/15/08 Mon The Complete 90 days Crash Course of S erch E ngine O ppptimizer . and get the job of 30,000 to 60,000 a month in M.S.K Enterprises . Addmission is very limited . Addission Fees is 5000 Rs/- . For ore details: http://www.msk-enterprises.net/SEO.htm

Subject: Be a Search Engine Marketers.(KDEA382)
Author: Anonymous [ Edit \| View ]	Date Posted: 03:19:32 12/15/08 Mon The Complete 90 days Crash Course of S erch E ngine O ppptimizer . and get the job of 30,000 to 60,000 a month in M.S.K Enterprises . Addmission is very limited . Addission Fees is 5000 Rs/- . For ore details: http://www.msk-enterprises.net/SEO.htm

Subject: Be healthy and enjoy the life.(ODO2197)

Author:
Anonymous
[ Edit | View ]

Date Posted: 05:48:50 12/04/08 Thu

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html

Subject: Be healthy and enjoy the life.(odo2210)

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Subject: Be a Search Engine Marketers.(odo2210)
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Subject: How to Eat(odo2210)

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Subject: How to Eat.KDEU-355

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Subject: Meanings of beauty.(ODO2210)

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Subject: Reduce Varicose Veins. KDEU: 355

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Subject: Reduce Varicose Veins. (ODA22808)

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Subject: Reduce Varicose Veins. (ODO2210)

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