- health -- khalil, 01:32:23 07/16/09 Thu
How much do you need to lose? That question is hard to answer and often based on your particular goals. If you're losing Setting weight loss goals is probably one of the more difficult things to do when you embark on an exercise and/or diet program weight for your health, your goal might be more modest, say 4-10% of your current weight. But what if you have something more specific in mind like a certain clothing-
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Set Your Goals
If you've determined you do need to lose weight, your next step is to set a reasonable weight loss goal for yourself. You can base your goals on any number of factors, but a great place to start would be the general recommendations set out by the American College of Sports Medicine which are 5-10% of body weight or one to two pounds per week.
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Keep in mind that these calculations offer guesstimates. There are a number of factors that affect weight, so it’s best to take the results you get with a grain of salt. For example, BMI is affected by how much muscle you have…if you have more muscle, your weight might actually be higher than what is considered healthy on the BMI chart, even though you have a healthy body fat percentage.
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- Imprisoned and naked once again -- Taryn, 07:57:29 03/15/01 Thu
Taryn paces around the room in his nakedness. He looks through the glass to see the pool on the other side. "I knew it was down here." He begins looking around, "There has to be a way out"
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- Almost there -- JS, 19:01:19 03/05/01 Mon
Jasmine gives a quick Grin and glance to Verti. "We'll be fine.. that is if we make it back to the Village.." "Gord can you walk?.".........."Verti and...... You know what? Why haven't we given you a name yet, for Mystra's sake."*grumbles* "Asire, perhaps you can give this young Lad a Strong Barbarain Name...Um later of course." "Lets get out of here."
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- Mountain Garden -- DM / AnvilX, 19:50:05 02/20/01 Tue
The sky is clear and there is a warm breeze blowing across the mountain face. The native girls are busy selecting the most beautiful out of the flowers. You see them examine each one and if not to their liking pass them over to examine another. None are picked until the gather is satisfied on its perfection. The process is very time consuming. The runners look nervous as they watch the large nest above and or the smoke coming out of the jungle below.
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- Break in the jungle trek -- Asire/ DM, 17:20:06 02/12/01 Mon
The light filters down from over head between the branches and the cries of who knows what echoes through the jungle. The runners are on alert scanning their surroundings. The air is heavy with heat and humidity. The party is drenched from their own sweat, but you notice that the natives hardly seem to be phased. The natives give the party a moment of rest, so they can recoup from their ordeal. Asire bends and looks at the boy’s red and swollen ankle, then gives a gruff sigh and shakes his head. Pointing at the green ooze on the boys foot and calf he says “Poor lad, when we took off running he must have slipped on that ooze pouring from that blasted oversized insect and sprained it. Here we go off running and he being mute cant even call out for help”. He ruffles the boys hair then looks to the others; “This could cause some problems. It’s plain to see if we want to survive this damned jungle we best be quick. But, the boy can’t run nor barely walk on his ankle.”
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- After Dinner -- Asire/DM / AnvilX, 10:49:03 02/06/01 Tue
Darkness is settling and the air is slightly cooler from the heat and humidity of the day. Asire looks out through the shutters at the guards standing watch. With a heavy sigh of frustration he turns back to the party “Now what” he asks? “We are loosing precious time. How long have we been on this forsaken quest? I know not how many days have passed since we left the village. Do any of you?” he asks looking to each member. “Surely the Dark Lady and my own father cannot have much time left”! Turning suddenly on Gordina, the huge barbarian says “And what was that! I know you look like a woman but use your brain MAN! You catch more flies with honey than you do with vinegar! We could have found out more information and possibly what he knows of the fountain if you wouldn’t have been so blunt! We are obviously not dealing with a sane man here…. The blonde barbarian starts pacing back in forth in the main room of the squat bungalow, visibly calming. With a look of concentration he looks up to the companions “Ok, what do we know….. I agree Merdick has the people thinking he is a god but how and why? And a sacrifice? Flowers? He is going to sacrifice flowers? To who or what? And what was on the other side of that banister that he didn’t want us seeing……..”
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- Tesha -- AnvilX/ DM/ Tesha, 20:27:28 10/08/00 Sun
The woman looks frightened, kneeling she tries to cover her nakedness as she looks to the dead corpses and back at you.
Her hair is long and colored a flame red. She wears it in braids and she is dressed in simple homespun garments and hides. Upon closer inspection you can see bruises and lash marks on her exposed flesh. She looks at you defiantly and waits to see your intentions.
With a look showing that she does not trust the party she says "I am called Tesha, a slave to the Valeshian. Who are ye and where do ye come from"?
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- Interrogation Time -- Jasmine, 18:50:23 09/05/00 Tue
Jasmine glances at the village after exiting the temple... She Quietly slides two daggers back into the Folds of her Robes and crosses her arms... She Quickly tightens her cloak and adjusts her hair. With a Glazed look she stares back at the Fire. "We only have one night here we should make the best of it" *shrugs* "Lets Head back to that longhouse and talk to that widow"
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- Mead Hall -- DM/ AnvilX, 16:37:22 08/28/00 Mon
The party is feasting in the meadhall of the “Clan of the Elk”. Poeron is standing on top of one of the long feasting tables walking back and forth shouting out to all those that will listen. His arms spin wildly in drunkenness as he tells of past tales and trials by combat. The king sits back roaring with laughter his white beard stained reddish from spilt ale. Poeron walks in front of the king kicking bowls and mugs out of his way. He tells of his and Asires capture by the black robed outlanders and the sudden appearance of “The Searchers” and all of their escape from the bandits. When the story relates of Gords curse of the belt many tribesmen and women give him the sign against the evil eye and just as many men still watched amorously. The crowd roars when he relates the landslide caused by the Shatjan. Soon the story moves on to a partying of ways, where Poeron traveled to the tribe and the others went to Moks Keep. At this point he stops and starts pulling Asire up on top of the table, “But here I do not know, I was not there. Tell us O Prince what happened”. The crowd roars and starts banging mugs on the tables. Asire holds his hands up for silence and Poeron climbs off of the table. The prince continues on with the tale where Poeron left off. Asire starts calling out to the others and pointing at them relating their parts in the story. Nearby men and women clap the adventurers on their backs and toast to them as they sit at the tables feasting. The crowd goes hushed when Asire mentions that one of the companions is a dark-elf, a DROW. Asire ignores his people with a laugh and goes on with his story. After the parties introduction they see two different barbarians staring at them with unfriendly eyes. The first is Asires cousin Korresh and the second is Agrill Priest of Tempus. The ranger Taryn takes note of the watchful eyes. Asire abruptly stops his tale as his father starts coughing and grows white. Gordina jumps up from her bench and moves closer towards the king. A look of concern grows on Asires face but the king waves him off and tells him to continue. With concern and many worried looks back to the king Asire finishes his tale up until the point of the barbarian tribes arrival. The tribesmen pound on the table and scream out their pleasure. Asire looks about with a great smile on his face until he comes to his father. The king stands and then stumbles back into his chair. Most of the tribesmen laugh thinking their king drunk, but concerned Asire leaps off of the table and down to his father. The king tries to wave him away, but Asire will not listen. The room is still filled with laughter until there is a loud shriek from a woman. All eyes turn towards the door, there can be seen a figure. The figure walks into the room and they see that it is a drow female caked in dry blood and looking wide-eyed. The crowd starts yelling pointing at the dark elf, drunken men wrest eating daggers from the tabletops. The Seekers look confused as of what to do, go to Jas or to the king. Asire cries out “Father” as the king looking wide-eyed gasps and starts grabbing at his shoulder then his chest. The adventures rush forward blocking Jas from the rest of the tribesmen. Britlian the priest of Torm runs forward to the king and starts checking his vital signs. Britlian pulls back the kings robes exposing bandages about his shoulder. Britlian starts to remove the odd color stained bandages when he gets violently thrown to the floor.
At the door Jas starts trembling and shoves her fingers into her mouth look about. Gordina takes her fur cloak off and places it around Jasmine’s shoulders. Jasmine looks at Gord a Taryn with bloodshot eyes and then stares at the king.
Looking up Britlian sees Agrill. Agrill says "Away dog, the king is my charge not yers. You mind the pup". Britlian stands and screams pointing at the king’s shoulder "The king has been poisoned"! All eyes go to his shoulder and see purple ooze can be seen coming from the wound
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- The Statue Room -- AnvilX, 16:51:50 07/30/00 Sun
After the fight with the giant spiders you have a chance to gaze about the room. The dull flickering blue light bounces off of the walls and statutes. You see you are in a massive room it appears to be 200x200 feet and the ceiling is at least 40 ft high. In the center is 2 statues; one of a frost giant bringing down a massive two-headed axe onto the second statue, that of a barbarian. The barbarian statue is laying on the ground reaching futile for a fallen hammer while a fountain of blood pours from his neck and mouth forming a pool of blood about him. Large spider webs frame both. You now see that the tunnel continues east past this room, but you cannot see where it goes. Looking back west from where you came can be seen the lever and the entrance to the spiral stairs going up to the battlements. You now notice that north and south of the statue is also passages and that the flickering light is coming from long braziers on each side of both passages. The braziers appear to be filled with a blue fiery substance.
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- A sea of yurts -- AnvilX, 16:20:44 07/18/00 Tue
From the cliff, all you can see below you is a sea of black or white yurts (tents). There seems to be neither rhyme nor reason to how they are laid out. You notice that one stands out above all the others. At the top of the hill at its pinnacle stands a huge yurt with it being surrounded by several smaller ones. You catch faint smells of the cooking fires and you notice that they are everywhere, but giving off little smoke. The area smells of unwashed bodies and feces, dogs howl and you can here them fighting all about. Black robed men are seen patrolling about and doing their daily duties. You see what you assume are women by their dress tending the fires. At the base of the hill you notice a large corral with many horses. You can see that this may be an easy place to enter, but will be hard to navigate.
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