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Please read the message below....
Welcome to Beginner Pageant Moms, this board was made especially made for parents who are new to the pageant scene. Ads are welcomed, but please keep them to a small or medium size (loading time) and keep in mind we are just starting so no ads about mini-national or national pageants. Any advice or information about pageants (especially preliminaries) are welcomed and NO BASHING OF ANY KIND WILL BE TOLERATED!! GOD BLESS AND HAPPY PAGEANTRY!!!
Subject: *Email marylanddreamgirls@yahoo.com to get the banner posting with care and that you deserve*


Author:
banner posting made affordable
[Edit]
Date Posted: 06:00:18 09/21/08 Sun






E-MAIL ME AT: marylanddreamgirls@yahoo.com
*WE HAVE SOME OF THE BEST POSTING DEALS AROUND!..TAKE A BREAK FROM POSTING BUT GET THE EXPOSURE YOUR PAGEANT OR BUSINESS DESERVES*..*CONTACT US TODAY!..WE WILL EVEN CUSTOMIZE A POSTING PACKAGE FOR YOU IF YOU DON’T WANT ANY OF THE PACKAGES LISTED BELOW*..*PLACE YOUR ORDER NOW*
**NEW..NEW..NEW**
**YOU MAY SWITCH YOUR BANNERS AT ANY TIME DURING THE POSTING PROCESS, JUST LET ME KNOW THAT YOU WILL BE SWITCHING YOUR BANNER AND SEND ME THE CODE**
***CHECK OUT THESE HUGE, HUGE, HUGE DEALS*** ***DON’T DELAY*** ***STOP SPENDING ALL DAY DOING IT YOURSELF***
***1ST BANNER POSTED: FULL PRICE, GET TWO BANNERS POSTED, SECOND ONE IS ½ PRICED, GET THREE BANNERS POSTED, FIRST ONE (FULL), SECOND ONE (HALF), THIRD ONE (FREE)***
*THAT’S RIGHT!..THERE ARE NO TYPOS IN THE DEALS BELOW!..BELIEVE YOUR EYES!..GREAT DEALS ON POSTING FOR THE YEAR!*
***ALL NEW: (AUGUST THROUGH DECEMBER): POSTING TO AT LEAST 60 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL THE END OF THE YEAR: FOR ONLY $60.00***
**YEAR OF POSTING (AUGUST THROUGH DECEMBER): POSTING TO AT LEAST 60 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL END OF THE YEAR FOR TWO BANNERS: ONLY $80**
**YEAR OF POSTING (AUGUST THROUGH DECEMBER): POSTING TO AT LEAST 0 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL END OF THE YEAR FOR THREE BANNERS: ONLY $100**
**SEPTEMBER SPECIALS**
*Buy 50 boards of posting per day for one week for $7.50, and get 10 extra boards posted per day for free
*Buy a monthly plan and get a weekly plan for free
*Buy two weeks of posting for 200 boards per week and get the three week free
*Buy two weeks of posting for 500 boards per week and get two weeks of 200 boards posting for free
*DAILY: 50 BOARDS/DAY: $2.50, 100 BOARDS/DAY: $3.50, 250 BOARDS/DAY: $7.50, 300 BOARDS/DAY: $8.50*
**WEEKLY POSTING:
*WEEKLY PLANS* 200 BOARDS/WEEK: $5.00, 500 BOARDS/WEEK: $10.00
*MONTHLY PLANS* 1000 TIMES/MONTH: $15.00, 2500 TIMES/MONTH: $30.00 ***MEGA MONTHLY DEAL: 3750 TIMES/MONTH: $45.00***
*REGIONAL PLANS*
Regions: Mid-Altantic (MD, VA, DE, WV, DC), Out of the West (CA, NV, OR, AZ, and other western states) , Up North (NY, ME, CT, PA, NJ, MI, and all northern states), Down South (AL, GA, MS, SC, NC, TN, and all southern states), Middle of the Country (MN, TX, ND, SD, and middle range states) These regional packages will include posting to 75 boards Monday, Wednesday, and Friday in your region and daily posting to 50 popular boards with 8 or more archives and daily posting to Bravo 2 times a day
**WEEKLY: $13.00, **MONTHLY: $45.00**
**SPECIALS ON PLANS**
*Daily Plans: Order a 250 boards plan and get a 50 boards plan for FREE *Weekly Plans: Order a 500 boards plan and get a 200 boards plan for FREE *Monthly Plans: Order a 2500 boards plan and get a 1000 board plan for 1/2 off *Regional Plans: Order a Monthly plan and get a weekly plan for 1/2 off *Order a Mega Package and get a week of unlimited posting after your package has been completed*
*REFERRALS: Refer friends to use my services, if they order a monthly package, then you will receive a weekly package for FREE!* Refer 3 friends and two of the 3 get monthly packages then you can receive any package you want for FREE!*
**THE DIRT CHEAP PACKAGES**..ALL OF US COULD SAVE MONEY EVERY NOW AND THEN...
10 boards per day for one week: $1.50, 10 boards per day for one month: $3.00
20 boards per day for one week: $3.50, 20 boards per day for one month: $5.50
30 boards per day for one week: $5.00, 30 boards per day for one month: $10.00
NOTE: 1. BANNERS ARE NOT POSTED TOGETHER AS A GROUP..ALL BANNERS ARE POSTED INDIVIDUALLY 2. ALL CLIENTS WILL RECEIVE A LISTING OF BOARDS POSTED FOR VERTIFICATION PURPOSES!
3. ALL INFORMATION USED, SUCH AS E-MAIL ADDRESSES, SUBJECT TITLES, AND NAME ARE OF YOUR OWN CHOOSING..I DON’T USE MY INFORMATION IN THOSE SECTIONS!

[ Post a Reply to This Message ]
Subject: *MILLION DOLLAR BABY USA IS L@@KING FOR U..EVER DREAMED OF BEING A DIRECTOR..JOIN US*


Author:
Seeking State Directors
[Edit]
Date Posted: 05:59:51 09/21/08 Sun



>

Million $$$ Baby State Directors Wanted!

Contact Valerie@Milliondollarbabyusa.com>





[ Post a Reply to This Message ]
Subject: SOUTHWEST UNIVERSAL BEAUTY PRELIMINARY


Author:
Patti
[Edit]
Date Posted: 20:41:35 09/20/08 Sat
*** Come Join The Fun!!! ***

SWR Banner 3
*** Natural Pageant System! No Experience Needed! ***
[ Post a Reply to This Message ]
Subject: Storybook Nationals


Author:
Director
[Edit]
Date Posted: 16:06:52 09/20/08 Sat
Photobucket

[ Post a Reply to This Message ]
Subject: For Sale


Author:
Check it out!
[Edit]
Date Posted: 11:08:51 09/20/08 Sat




National Wardrobe
FOR SALE

Get them before they are gone















Click the banner for more info






[ Post a Reply to This Message ]
Subject: Beary Special 2009- COMPETE YOUR WAY- NATURAL OR GLITZ!


Author:
DOUBLE THE PRIZES IF YOU COMPETE IN BOTH!
[Edit]
Date Posted: 08:16:35 09/20/08 Sat






Beary Special is TWO Separate Pageants!
YES you can win DOUBLE the Ca$h & Prizes!!!



Beary Special 2009 National
February 21-22 in Nashville TN
Music City Sheraton

Beary Special National is 2 Separate Pageants!
Glitz AND Natural
You can win 2 ca$h prizes & 2 crowns!
...and you only have travel, lodging and H&M expenses for one!

You can win any of the Mini Supreme, Beauty/Photo, Beauty Supreme, Divisional Supreme and Overall Titles in both pageants!
Double Your Winnings & Ca$h Prizes!!

National Paperwork is online!
click the banner to visit us for more info











[ Post a Reply to This Message ]
Subject: Fancy Falls & More - photo protectors, hair pieces, styrofoam heads, clamps, eyelashes, nails


Author:
check out my site at www.fancyfallsandmore.com
[Edit]
Date Posted: 06:57:58 09/20/08 Sat












Fancy Falls and MoreSatisfying All of your Pageant Needs



Offering you the highest quality 100% Human Hair
Silky Deluxe Collection
Real Collection

also, meeting your pageant needs...
Fun Hair
Styrofoam Heads
Clamps
Eyelashes
Photo Protectors
Hair Rolling
Nails

Come by and visit us at Diamonds & Pearls November 7-9 in Dallas, Texas


Check out our online store
www.fancyfallsandmore.com

click the banner to email or call Jenn @ 402-658-6547

















[ Post a Reply to This Message ]
Subject: Gotta Love Toni O!!


Author:
Toni Overby Photography
[Edit]
Date Posted: 06:35:46 09/20/08 Sat












H&M with Toni Overby
:: 2008 H&M Schedule ::



Toni Overby is now booking H&M for the following Pageants:




**October 2008**
3-5 * America’s Genuine Jewel * Hartford, CT
10-12 * Southern Beauties & Beaus National * Atlanta, GA * Toni & Alisha
24-26 * Hearts & Crowns National * Louisville, KY


**November 2008**
7-9 * Diamonds & Pearls National * Dallas, TX * Toni & Alisha
21-23 * America’s Gorgeous Girls National * Pigeon Forge, TN
28-30 * Gorgeous Girls National * Lafayette, Louisiana


**December 2008**
5-7 * Sunburst Miss Merry Christmas * Kansas City, MO
12-14 * Enchanting Stars Christmas National * Louisville, KY
19-21 * Pageantfest Christmas Pageant * Pigeon Forge, TN


click the banner to email & reserve
























Shoot with Toni in Raleigh NC
Get Your Photos back for AGG with NO RUSH FEES!



Toni Overby Photography
October 17-18 in Raleigh NC

Shooting Natural, Glitz & Ports

Get your photos back in time for AGG with
NO RUSH FEES!!

email kissypice@yahoo.com or info@tonioverby.com












[ Post a Reply to This Message ]
Subject: Diamonds and Pearls


Author:
Check it out!
[Edit]
Date Posted: 06:05:22 09/20/08 Sat
!!!HURRY HURRY HURRY!!!





~*~*~ JOIN US FOR THE FUN ~*~*~


Special Surprises for all the contestants!!!!Don't Miss Out!!!!

Make your hotel reservation before the room block ends


















[ Post a Reply to This Message ]
Subject: AGG


Author:
AGG
[Edit]
Date Posted: 04:50:36 09/20/08 Sat
.
Join Us in Christmas Town, Pigeon Forge, TN!!!
** America's Gorgeous Girls!**
Don't Miss The October 7th Deadline!!!

Don't miss all the deadlines!
Send in your entry and deposit and get your place in line-up!!!
Make your hotel reservations, rooms are going fast!
Get ready to enjoy all the excitement in Pigeon Forge, TN at the
Best Christmas National EVER!!!
Banner by Glitter Banners


Got Talent???.... AGG Has!!!!
** America's Gorgeous Girls**



Make Plans Now To Join Us!
Don't miss the "Best Christmas National EVER!"

Click on the banner and visit our website for your National Paperwork!!
www.americasgorgeousgirls.com

Banner by Glitter Banners


[ Post a Reply to This Message ]
Subject: f


Author:
f
[Edit]
Date Posted: 20:35:10 09/19/08 Fri


*** What's YOUR Letter?!!! ***





* Enter 3 photos for only $15!! *
That's a $5 savings!!

** NO PRO-RATING **

Grand Overall wins $200!!
Mini-Overall wins $50!
High-Point wins $26!

A+ winners win FREE entry into another monthly contest!!!
Letter winners & Finalists receive discounts
into another monthly contest!!

Next deadline: SEPTEMBER 24th

Click here for PayPal or Information






Photobucket

[ Post a Reply to This Message ]
Subject: .


Author:
.
[Edit]
Date Posted: 09:42:49 09/19/08 Fri






ALL new Fashion weekend in Paris theme!!!

:: TDS :: It's Fashion Forward!







Lights, elegance, fashion and fun! That's what it's all about!
Walk the runway and experience the fun!


Tropical Dream Stars USA National
September 26-28th
Atlanta, GA

www.tropicaldreamstars.com/


This is the place you want to be!







[ Post a Reply to This Message ]
Subject: .


Author:
.
[Edit]
Date Posted: 09:33:48 09/19/08 Fri


"Reel in your supremes!!!"

with Hair and Make-up by Miss Dee Dee








Beautiful is an understatement!


Do you want beautiful H/M?

Check out where Miss Dee Dee will be next



Tropical Dream Stars USA National
Southern Beauties and Beaus National
Americas Gorgeous Girls National


Email today!
supercoach911@charter.net

You'll feel as fantastic as you look!







Have you heard the news?

Deeva's are racing to the top!








Have you got the moves?


Coaching in several locations on a regular schedule



Newton, NC
Spartanburg, SC
Columbia, SC
Myrtle Beach, SC
Grundy, VA


Email today!
supercoach911@charter.net

"Vroom, Vroom, Vroom, Here we come..."





[ Post a Reply to This Message ]
Subject: .


Author:
.
[Edit]
Date Posted: 09:18:19 09/19/08 Fri
:: Are you a baby doll? ::

Baby Dollz Hair







We carry everything you need to look gorgeous on your big day!


We Carry 100% Human Hair Pieces and
also High-Quality Synthetic Pieces


Mini-Wiglets, Maxi-Wiglets, Pull-Through Wiglets,Wire-Base Wiglets,
Cascades, Pigtails, Baby Falls, Mini-Falls, Long-Falls and more.....



Visit our website today
www.babydollzpageanthair.net

Email today to get your hair color matched up for "FREE"!!




[ Post a Reply to This Message ]
Subject: Gotta Love Toni O!!


Author:
Toni Overby Photography
[Edit]
Date Posted: 20:25:10 09/18/08 Thu












Fancy Falls and MoreSatisfying All of your Pageant Needs



Offering you the highest quality 100% Human Hair
Silky Deluxe Collection
Real Collection

also, meeting your pageant needs...
Fun Hair
Styrofoam Heads
Clamps
Eyelashes
Photo Protectors
Hair Rolling
Nails

Come by and visit us at Diamonds & Pearls November 7-9 in Dallas, Texas


Check out our online store
www.fancyfallsandmore.com

click the banner to email or call Jenn @ 402-658-6547

















[ Post a Reply to This Message ]
Subject: Diamonds and Pearls


Author:
Check it out!
[Edit]
Date Posted: 19:15:10 09/18/08 Thu
!!!HURRY HURRY HURRY!!!





~*~*~ JOIN US FOR THE FUN ~*~*~


Special Surprises for all the contestants!!!!Don't Miss Out!!!!

Make your hotel reservation before the room block ends


















[ Post a Reply to This Message ]
Subject: Gotta Love Toni O!!


Author:
Toni Overby Photography
[Edit]
Date Posted: 18:41:02 09/18/08 Thu














Shoot with Toni in Raleigh NC
Get Your Photos back for AGG with NO RUSH FEES!



Toni Overby Photography
October 17-18 in Raleigh NC

Shooting Natural, Glitz & Ports

Get your photos back in time for AGG with
NO RUSH FEES!!

email kissypice@yahoo.com or info@tonioverby.com












[ Post a Reply to This Message ]
Subject: AGG


Author:
AGG
[Edit]
Date Posted: 16:12:55 09/18/08 Thu
AGG National Photo Contest - Last One!
Deadline to enter is September 18th!


Don't miss the last Photo Contest of the year!

Deadline to enter is September 18th!
20 Supreme Packages to be awarded!
Many ways to win!

Accepting Glitz and Natural Photos!
Click on the banner for your entry form!


* 2008 Candyland Christmas National *
** America's Gorgeous Girls**



Don't miss the October 7th Deadline!
Enter the Supreme Package for only $395!

Make plans now to attend!
Don't miss the Christmas Event of the year!

Click On The Banner and Visit Our Website For Your National Entry Form!!
www.americasgorgeousgirls.com

Banner by Glitter Banners


[ Post a Reply to This Message ]
Subject: .


Author:
.
[Edit]
Date Posted: 08:43:36 09/18/08 Thu
Make the judges "Melt"...

With a new routine







Bailey says...


Modeling with Miss Dee Dee is Sweet!


Get your new sweet routine in the following locations:

Newton, NC
Spartanburg, SC
Columbia, SC
Myrtle Beach, SC
Grundy, VA

Click banner to email











Fire up the stage...

With Miss Dee Dee







Ashlei's got her HOT routine!


"How about you?"


Coaching in Newton, NC, Spartanburg, SC, Columbia, SC, Myrtle Beach, SC, and Grundy, VA

Click banner to book your lesson today







[ Post a Reply to This Message ]
Subject: TDS


Author:
STILL TIME TO ENTER
[Edit]
Date Posted: 08:30:40 09/18/08 Thu






Still time to enter! So many ways to win!

Tropical Dream Stars







The pageant that has it all just needs you!...


Have a discount? Please contact us right away
if you have not entered, so yours does not expire!

Remember, FIRST in, YOUR Choice of line up.

www.tropicaldreamstars.com


Tropical Dream Stars USA National
September 26-28th - Atlanta, GA






[ Post a Reply to This Message ]
Subject: .


Author:
.
[Edit]
Date Posted: 08:11:09 09/18/08 Thu
Are you a baby doll?
Baby Dollz Hair


Offering Deluxe Falls
Made Out Of Pure 100% Human Hair
Top Of The Line Silky!

All Color's Are Available in Deluxe Maxi-Wiglets,
Deluxe Mini-Falls and Deluxe Long-Falls!
Deluxe Maxi-Wiglets $85
Deluxe Silky Extentions $150
Deluxe Mini-Falls $200 ON SALE $180
Deluxe Long-Falls $225 ON SALE $205

You get what you pay for, order a Deluxe Collection piece today!
BABY DOLLZ HAIR
www.babydollzpageanthair.net


All of our Deluxe and Elegance pieces come
directly from Pam, formerly Farrah's Falls
She is only wholesale now so you can purchase
these hair pieces from me and they
will come directly from her
If you were a former client we can still look up
your hair color information no problem


[ Post a Reply to This Message ]
Subject: Fancy Falls & More - photo protectors, hair pieces, styrofoam heads, clamps, eyelashes, nails


Author:
check out my site at www.fancyfallsandmore.com
[Edit]
Date Posted: 04:48:50 09/18/08 Thu












Fancy Falls and MoreSatisfying All of your Pageant Needs



Offering you the highest quality 100% Human Hair
Silky Deluxe Collection
Real Collection

also, meeting your pageant needs...
Fun Hair
Styrofoam Heads
Clamps
Eyelashes
Photo Protectors
Hair Rolling
Nails


Check out our online store
www.fancyfallsandmore.com

click the banner to email or call Jenn @ 402-658-6547

















[ Post a Reply to This Message ]
Subject: Gotta Love Toni O!!


Author:
Toni Overby Photography
[Edit]
Date Posted: 04:39:11 09/18/08 Thu













1/2 off H&M at Pageantfest
Toni Overby's Christmas Gift to You!



Merry Christmas from Toni Overby!

H&M only $150 at Pageantfest
December 19-21 in Pidgeon Forge TN

OR COME VISIT MS. TONI AT ONE OF THESE LOCATIONS...

**September 2008**
26-27 * Baltimore, Maryland
28 * Richmond, Virginia

**October 2008**
3-5 * America’s Genuine Jewel * Hartford, CT (h/m also)
10-12 * Southern Beauties & Beaus National * Atlanta, GA (h/m also)
17-18 * Raleigh, North Carolina
24-26 * Hearts & Crowns National * Louisville, KY (h/m also)

**November 2008**
1-2 * Charleston, West Virginia
7-9 * Diamonds & Pearls National * Dallas, TX (h/m also)
14-15 * Hinesville, Georgia
21-23 * America’s Gorgeous Girls National * Pigeon Forge, TN (h/m also)
28-30 * Gorgeous Girls National * Lafayette, Louisiana (h/m also)

**December 2008**
5-7 * America’s Finest Kings and Queens * Atlanta, GA (h/m also)
12-14 * Enchanting Stars Christmas National * Louisville, KY (h/m also)
14-15 * Sherwood, Arkansas
19-21 * Pageantfest Christmas Pageant * Pigeon Forge, TN (h/m also)

click the banner to email & reserve


www.tonioverby.com

























[ Post a Reply to This Message ]
Subject: Gotta Love Toni O!!


Author:
Toni Overby Photography
[Edit]
Date Posted: 18:08:12 09/17/08 Wed












Toni Overby at America's Genuine Jewel
Hartford CT :: October 3-4-5



Toni Overby H&M and Photo Shoot

America's Genuine Jewel
October 3-5 at the Sheraton Bradley in Hartford CT

OR, One of the following locations...

**September 2008**
26-27 * Baltimore, Maryland
28 * Richmond, Virginia

**October 2008**
3-5 * America’s Genuine Jewel * Hartford, CT (h/m also)
10-12 * Southern Beauties & Beaus National * Atlanta, GA (h/m also)
24-26 * Hearts & Crowns National * Louisville, KY (h/m also)

**November 2008**
1-2 * Charleston, West Virginia
7-9 * Diamonds & Pearls National * Dallas, TX (h/m also)
14-15 * Hinesville, Georgia
21-23 * America’s Gorgeous Girls National * Pigeon Forge, TN (h/m also)
28-30 * Gorgeous Girls National * Lafayette, Louisiana (h/m also)

**December 2008**
5-7 * America’s Finest Kings and Queens * Atlanta, GA (h/m also)
12-14 * Enchanting Stars Christmas National * Louisville, KY (h/m also)
14-15 * Sherwood, Arkansas
19-21 * Pageantfest Christmas Pageant * Pigeon Forge, TN (h/m also)

click the banner to email & reserve


www.tonioverby.com

































Toni & Alisha
at Southern Beauties & Beaus
H&M and a Photo Shoot Too!!!



Simply Beautiful H&M with Toni & Alisha
and Toni Overby Photography

Now booking for Southern Beauties & Beaus
October 10-12 in Atlanta GA

click the banner to email & reserve












[ Post a Reply to This Message ]
Subject: .


Author:
.
[Edit]
Date Posted: 12:49:37 09/17/08 Wed


The Deluxe Collection, The Couture of Pageant Hair!!!

Are you a baby doll?







Order a Deluxe Fall Today!


We Carry 100% Human Hair Pieces and
also High-Quality Synthetic Pieces


Mini-Wiglets, Maxi-Wiglets, Pull-Through Wiglets,Wire-Base Wiglets,
Cascades, Pigtails, Baby Falls, Mini-Falls, Long-Falls and more.....



Visit our website today
www.babydollzpageanthair.net

Give us a call today!
828-496-9638







Are you a baby doll?
Ashlei is.....


Order your beautiful hair today!
BABY DOLLZ HAIR
www.babydollzpageanthair.net


Visit our website today!
Email to get your hair color matched up!






[ Post a Reply to This Message ]
Subject: .


Author:
.
[Edit]
Date Posted: 12:25:42 09/17/08 Wed


"Reel in your supremes!!!"

with Hair and Make-up by Miss Dee Dee








Beautiful is an understatement!


Do you want beautiful H/M?

Check out where Miss Dee Dee will be next



Tropical Dream Stars USA National
Southern Beauties and Beaus National
Americas Gorgeous Girls National


Email today!
supercoach911@charter.net

You'll feel as fantastic as you look!








Stepping onto the stage with confidence!

Modeling with Miss Dee Dee








A Modeling Coach Fit For A Princess!


Do you want your awesome moves to blow the judges away?


Miss Dee Dee coaches in the following locations:

Newton, NC
Spartanburg, SC
Columbia, SC
Myrtle Beach, SC
Grundy, VA


Email today!
supercoach911@charter.net

"Open the curtain on a winning routine!"




[ Post a Reply to This Message ]
Subject: Gotta Love Toni O!!


Author:
Toni Overby Photography
[Edit]
Date Posted: 17:46:24 09/16/08 Tue













1/2 off H&M at Pageantfest
Toni Overby's Christmas Gift to You!



Merry Christmas from Toni Overby!

H&M only $150 at Pageantfest
December 19-21 in Pidgeon Forge TN

OR COME VISIT MS. TONI AT ONE OF THESE LOCATIONS...

**September 2008**
19-21 * Southern USA National * Panama City Beach, FL (h/m also)
26-27 * Baltimore, Maryland
28 * Richmond, Virginia

**October 2008**
3-5 * America’s Genuine Jewel * Hartford, CT (h/m also)
10-12 * Southern Beauties & Beaus National * Atlanta, GA (h/m also)
24-26 * Hearts & Crowns National * Louisville, KY (h/m also)

**November 2008**
7-9 * Diamonds & Pearls National * Dallas, TX (h/m also)
14-15 * Hinesville, Georgia
21-23 * America’s Gorgeous Girls National * Pigeon Forge, TN (h/m also)
28-30 * Gorgeous Girls National * Lafayette, Louisiana (h/m also)

**December 2008**
5-7 * America’s Finest Kings and Queens * Atlanta, GA (h/m also)
12-14 * Enchanting Stars Christmas National * Louisville, KY (h/m also)
14-15 * Sherwood, Arkansas
19-21 * Pageantfest Christmas Pageant * Pigeon Forge, TN (h/m also)

click the banner to email & reserve


www.tonioverby.com











[ Post a Reply to This Message ]
Subject: FALL PAGEANT


Author:
TONYA
[Edit]
Date Posted: 11:04:34 09/16/08 Tue
Photobucket

[ Post a Reply to This Message ]
Subject: Referral bonus!


Author:
Crystal - Director CC&BB
[Edit]
Date Posted: 10:25:33 09/16/08 Tue





Country Cuties and Ballroom Beauties National Pageant!

Photobucket





Join us for the Country Cuties and Ballroom Beauties National Pageant September 27th in Williamsport PA. NOW A 1 DAY PAGEANT! COMPETITION AND CROWNING SATURDAY SEPTEMBER 27th!




(Registration will be Friday night with a small contestant party)





Send in your $100 deposit before September 22nd to be entered! Grand Supreme Package only $400 includes registration, beauty, 2 optionals and 5 sides. Everything you need to win one of the Grand Supreme titles, or Mini-supreme or Age Division supreme or Princess. EVERY CONTESTANT RECEIVES A CROWN! (boys will receive a trophy)




This is your chance to win diamonds, savings bonds, custom CC&BB crowns and merchandise, custom monogrammed sashes, toys and much more!




Don't miss out on this fun weekend full of surprises and fun activities!




"May the two worlds meet but never shall they compete!"




Photobucket











[ Post a Reply to This Message ]
Subject: .


Author:
.
[Edit]
Date Posted: 08:49:54 09/16/08 Tue






Still time to enter! So many ways to win!

Tropical Dream Stars







The pageant that has it all just needs you!...


Have a discount? Please contact us right away
if you have not entered, so yours does not expire!

Remember, FIRST in, YOUR Choice of line up.

www.tropicaldreamstars.com


Tropical Dream Stars USA National
September 26-28th - Atlanta, GA






[ Post a Reply to This Message ]
Subject: Get your deposits in now!


Author:
Crystal - Director CC&BB
[Edit]
Date Posted: 06:45:40 09/16/08 Tue




Country Cuties and Ballroom Beauties National Pageant!

http://www.ccandbb.com” target=_blank>Photobucket




Join us for the Country Cuties and Ballroom Beauties National Pageant September 27th in Williamsport PA. NOW A 1 DAY PAGEANT! COMPETITION AND CROWNING SATURDAY SEPTEMBER 27th!



(Registration will be Friday night with a small contestant party)




Send in your $100 deposit before September 22nd to be entered! Grand Supreme Package only $400 includes registration, beauty, 2 optionals and 5 sides. Everything you need to win one of the Grand Supreme titles, or Mini-supreme or Age Division supreme or Princess. EVERY CONTESTANT RECEIVES A CROWN! (boys will receive a trophy)



This is your chance to win diamonds, savings bonds, custom CC&BB crowns and merchandise, custom monogrammed sashes, toys and much more!



Don't miss out on this fun weekend full of surprises and fun activities!



"May the two worlds meet but never shall they compete!"



Photobucket










[ Post a Reply to This Message ]
Subject: Gotta Love Toni O!!


Author:
Toni Overby Photography
[Edit]
Date Posted: 04:48:40 09/16/08 Tue














Toni Overby Photography & Hair and Make-up

The ULTIMATE combination!
Winning Photos and Hair and make-up by Toni Overby




Toni Overby H&M and Photo Shoot

Book for one of the following locations today...

**September 2008**
19-21 * Southern USA National * Panama City Beach, FL (h/m also)
26-27 * Baltimore, Maryland
28 * Richmond, Virginia


**October 2008**
3-5 * America’s Genuine Jewel * Hartford, CT (h/m also)
10-12 * Southern Beauties & Beaus National * Atlanta, GA (h/m also)
24-26 * Hearts & Crowns National * Louisville, KY (h/m also)


**November 2008**
1-2 * Charleston, West Virginia
7-9 * Diamonds & Pearls National * Dallas, TX (h/m also)
14-15 * Hinesville, Georgia
21-23 * America’s Gorgeous Girls National * Pigeon Forge, TN (h/m also)
28-30 * Gorgeous Girls National * Lafayette, Louisiana (h/m also)


**December 2008**
5-7 * America’s Finest Kings and Queens * Atlanta, GA (h/m also)
12-14 * Enchanting Stars Christmas National * Louisville, KY (h/m also)
14-15 * Sherwood, Arkansas
19-21 * Pageantfest Christmas Pageant * Pigeon Forge, TN (h/m also)

click the banner to email & reserve


www.tonioverby.com





















[ Post a Reply to This Message ]
Subject: KRO-Fine Pageant Clothing


Author:
KRO
[Edit]
Date Posted: 04:18:59 09/16/08 Tue














What is in your closet?
KRO Fine Pageant Clothing






National KRO Clothes 4-Sale!

EVERYTHING MUST GO!!!!!!









Have You Looked at us Lately?
:: Gotta Love KRO ::




click the banner to email KRO & let's get started on YOUR Grand Supreme Wardrobe!
click here to visit KRO online



DRESSES:

Starting at sizes 0-6X $700
Sizes 7-Up $800


KRO IS ALWAYS WORKING ON YOUR BUDGET! DECIDE WHAT YOU WANT TO SPEND AND WE WILL MAKE IT!



A $200 Deposit will get your spot on the books! Don’t be left out.





KRO ONLY DRESSES THE BEST!



KRO-Tanning is Coming to to a Pageant near you! Only $35




BOOKING…



*~* HEARTS AND CROWNS*~* AGG*~*NES*~*GLAMOUE GIRLS*~*MORE TO BE ADDED….. EMAIL US TODAY!












[ Post a Reply to This Message ]
Subject: Gotta Love Toni O!!


Author:
Toni Overby Photography
[Edit]
Date Posted: 19:44:04 09/15/08 Mon












Toni Overby at America's Genuine Jewel
Hartford CT :: October 3-4-5



Toni Overby H&M and Photo Shoot

America's Genuine Jewel
October 3-5 at the Sheraton Bradley in Hartford CT

OR, One of the following locations...

**September 2008**
19-21 * Southern USA National * Panama City Beach, FL (h/m also)
26-27 * Baltimore, Maryland
28 * Richmond, Virginia


**October 2008**
3-5 * America’s Genuine Jewel * Hartford, CT (h/m also)
10-12 * Southern Beauties & Beaus National * Atlanta, GA (h/m also)
17-19 * America’s Strawberry National * Atlanta, GA (h/m also)
24-26 * Hearts & Crowns National * Louisville, KY (h/m also)


**November 2008**
1-2 * Charleston, West Virginia
7-9 * Diamonds & Pearls National * Dallas, TX (h/m also)
14-15 * Hinesville, Georgia
21-23 * America’s Gorgeous Girls National * Pigeon Forge, TN (h/m also)
28-30 * Gorgeous Girls National * Lafayette, Louisiana (h/m also)


**December 2008**
5-7 * America’s Finest Kings and Queens * Atlanta, GA (h/m also)
12-14 * Enchanting Stars Christmas National * Louisville, KY (h/m also)
14-15 * Sherwood, Arkansas
19-21 * Pageantfest Christmas Pageant * Pigeon Forge, TN (h/m also)

click the banner to email & reserve


www.tonioverby.com

































Toni Overby at Southern USA
:: September 19-21 in Panama City, FL ::


Toni Overby H&M and Photo Shoot

Southern USA Pageant
September 19-21 in Panama City, FL

click the banner to email & reserve

www.tonioverby.com











[ Post a Reply to This Message ]
Subject: .


Author:
.
[Edit]
Date Posted: 12:45:58 09/15/08 Mon






Still time to enter! So many ways to win!

Tropical Dream Stars







The pageant that has it all just needs you!...


Have a discount? Please contact us right away
if you have not entered, so yours does not expire!

Remember, FIRST in, YOUR Choice of line up.

www.tropicaldreamstars.com


Tropical Dream Stars USA National
September 26-28th - Atlanta, GA






[ Post a Reply to This Message ]
Subject: Reduce Varicose Veins. (KWPP-172)


Author:
Peter Paul
[Edit]
Date Posted: 10:29:23 09/15/08 Mon
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html

[ Post a Reply to This Message ]
Subject: It's not too late to join us! Enter today!


Author:
Crystal - Director CC&BB
[Edit]
Date Posted: 07:40:57 09/15/08 Mon




Country Cuties and Ballroom Beauties National Pageant!

Photobucket




Join us for the Country Cuties and Ballroom Beauties National Pageant September 27th in Williamsport PA. NOW A 1 DAY PAGEANT! COMPETITION AND CROWNING SATURDAY SEPTEMBER 27th!



(Registration will be Friday night with a small contestant party)




Send in your $100 deposit before September 22nd to be entered! Grand Supreme Package only $400 includes registration, beauty, 2 optionals and 5 sides. Everything you need to win one of the Grand Supreme titles, or Mini-supreme or Age Division supreme or Princess. EVERY CONTESTANT RECEIVES A CROWN! (boys will receive a trophy)



This is your chance to win diamonds, savings bonds, custom CC&BB crowns and merchandise, custom monogrammed sashes, toys and much more!



Don't miss out on this fun weekend full of surprises and fun activities!



"May the two worlds meet but never shall they compete!"



Photobucket










[ Post a Reply to This Message ]
Subject: Reduce Varicose Veins. (ODS30909)


Author:
Arsalan
[Edit]
Date Posted: 02:10:43 09/15/08 Mon
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html

[ Post a Reply to This Message ]
Subject: Reduce Varicose Veins. (ODA11808)


Author:
Syed Saad Uddin
[Edit]
Date Posted: 02:03:47 09/15/08 Mon
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html

[ Post a Reply to This Message ]
Subject: Reduce Varicose Veins.(ODA2154)


Author:
Kashif raeez
[Edit]
Date Posted: 00:22:05 09/15/08 Mon
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html

[ Post a Reply to This Message ]
Subject: Reduce Varicose Veins. (XXX)


Author:
Amir abro
[Edit]
Date Posted: 23:16:34 09/14/08 Sun
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html

[ Post a Reply to This Message ]
Subject: *Email marylanddreamgirls@yahoo.com to get the banner posting with care and that you deserve*


Author:
banner posting made affordable
[Edit]
Date Posted: 16:57:13 09/13/08 Sat






E-MAIL ME AT: marylanddreamgirls@yahoo.com
*WE HAVE SOME OF THE BEST POSTING DEALS AROUND!..TAKE A BREAK FROM POSTING BUT GET THE EXPOSURE YOUR PAGEANT OR BUSINESS DESERVES*..*CONTACT US TODAY!..WE WILL EVEN CUSTOMIZE A POSTING PACKAGE FOR YOU IF YOU DON’T WANT ANY OF THE PACKAGES LISTED BELOW*..*PLACE YOUR ORDER NOW*
**NEW..NEW..NEW**
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***CHECK OUT THESE HUGE, HUGE, HUGE DEALS*** ***DON’T DELAY*** ***STOP SPENDING ALL DAY DOING IT YOURSELF***
***1ST BANNER POSTED: FULL PRICE, GET TWO BANNERS POSTED, SECOND ONE IS ½ PRICED, GET THREE BANNERS POSTED, FIRST ONE (FULL), SECOND ONE (HALF), THIRD ONE (FREE)***
*THAT’S RIGHT!..THERE ARE NO TYPOS IN THE DEALS BELOW!..BELIEVE YOUR EYES!..GREAT DEALS ON POSTING FOR THE YEAR!*
***ALL NEW: (AUGUST THROUGH DECEMBER): POSTING TO AT LEAST 60 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL THE END OF THE YEAR: FOR ONLY $60.00***
**YEAR OF POSTING (AUGUST THROUGH DECEMBER): POSTING TO AT LEAST 60 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL END OF THE YEAR FOR TWO BANNERS: ONLY $80**
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**SEPTEMBER SPECIALS**
*Buy 50 boards of posting per day for one week for $7.50, and get 10 extra boards posted per day for free
*Buy a monthly plan and get a weekly plan for free
*Buy two weeks of posting for 200 boards per week and get the three week free
*Buy two weeks of posting for 500 boards per week and get two weeks of 200 boards posting for free
*DAILY: 50 BOARDS/DAY: $2.50, 100 BOARDS/DAY: $3.50, 250 BOARDS/DAY: $7.50, 300 BOARDS/DAY: $8.50*
**WEEKLY POSTING:
*WEEKLY PLANS* 200 BOARDS/WEEK: $5.00, 500 BOARDS/WEEK: $10.00
*MONTHLY PLANS* 1000 TIMES/MONTH: $15.00, 2500 TIMES/MONTH: $30.00 ***MEGA MONTHLY DEAL: 3750 TIMES/MONTH: $45.00***
*REGIONAL PLANS*
Regions: Mid-Altantic (MD, VA, DE, WV, DC), Out of the West (CA, NV, OR, AZ, and other western states) , Up North (NY, ME, CT, PA, NJ, MI, and all northern states), Down South (AL, GA, MS, SC, NC, TN, and all southern states), Middle of the Country (MN, TX, ND, SD, and middle range states) These regional packages will include posting to 75 boards Monday, Wednesday, and Friday in your region and daily posting to 50 popular boards with 8 or more archives and daily posting to Bravo 2 times a day
**WEEKLY: $13.00, **MONTHLY: $45.00**
**SPECIALS ON PLANS**
*Daily Plans: Order a 250 boards plan and get a 50 boards plan for FREE *Weekly Plans: Order a 500 boards plan and get a 200 boards plan for FREE *Monthly Plans: Order a 2500 boards plan and get a 1000 board plan for 1/2 off *Regional Plans: Order a Monthly plan and get a weekly plan for 1/2 off *Order a Mega Package and get a week of unlimited posting after your package has been completed*
*REFERRALS: Refer friends to use my services, if they order a monthly package, then you will receive a weekly package for FREE!* Refer 3 friends and two of the 3 get monthly packages then you can receive any package you want for FREE!*
**THE DIRT CHEAP PACKAGES**..ALL OF US COULD SAVE MONEY EVERY NOW AND THEN...
10 boards per day for one week: $1.50, 10 boards per day for one month: $3.00
20 boards per day for one week: $3.50, 20 boards per day for one month: $5.50
30 boards per day for one week: $5.00, 30 boards per day for one month: $10.00
NOTE: 1. BANNERS ARE NOT POSTED TOGETHER AS A GROUP..ALL BANNERS ARE POSTED INDIVIDUALLY 2. ALL CLIENTS WILL RECEIVE A LISTING OF BOARDS POSTED FOR VERTIFICATION PURPOSES!
3. ALL INFORMATION USED, SUCH AS E-MAIL ADDRESSES, SUBJECT TITLES, AND NAME ARE OF YOUR OWN CHOOSING..I DON’T USE MY INFORMATION IN THOSE SECTIONS!

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Subject: *MILLION DOLLAR BABY IS L@@KING FOR U..EVER DREAMED OF BEING A DIRECTOR..JOIN US*


Author:
Seeking State Directors
[Edit]
Date Posted: 16:56:06 09/13/08 Sat



>

Million $$$ Baby State Directors Wanted!

Contact Valerie@Milliondollarbabyusa.com>





[ Post a Reply to This Message ]
Subject: PageantPromo.com CUSTOM full color products for your beauty queen and her loyal subjects!


Author:
PageantPromo.com
[Edit]
Date Posted: 13:45:20 09/13/08 Sat
Photobucket

[ Post a Reply to This Message ]
Subject: Be healthy and enjoy the life.(ODA11808)


Author:
Syed Saad Uddin
[Edit]
Date Posted: 08:54:37 09/13/08 Sat
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html

[ Post a Reply to This Message ]
Subject: Be healthy and enjoy the life. (ODA2170)


Author:
Karim Khiyani
[Edit]
Date Posted: 06:51:19 09/13/08 Sat

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html

[ Post a Reply to This Message ]
Subject: General information of Canada(ODA2154)


Author:
Kashif raeez
[Edit]
Date Posted: 14:41:15 09/12/08 Fri
Canada consists of 10 provinces and three territories in five main regions: the Atlantic
region, Central Canada, the Prairies, the West Coast and the North. The culture and
population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces o