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Date Posted: 15:00:27 05/21/01 Mon
Author: special K
Author Host/IP: lan29-180.svsu.edu / 155.138.29.180
Subject: Re: running the 800m
In reply to: nm 's message, "running the 800m" on 11:51:29 05/21/01 Mon

>what time do you have to go through the 400m if your
>wanna
>run a 1:56 or 1:57 800m?

Well if you wanna run 1:56 you should go run the 1st 400 in about 57-58
but since your your PB in the 2000SC is only like 7:20 you need to keep on training buddy, maybe next year!

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