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Date Posted: 19:23:03 02/20/01 Tue
Author: Laura
Author Host/IP: cgowave-0-224.cgocable.net / 24.226.0.224
Subject: Re: Tips
In reply to: sam 's message, "Re: Tips" on 14:14:24 02/15/01 Thu

Thank you guys so much for your help i tried it out and it worked so well! one more question, does anybody have any ideas of effective workouts to do with it? i've just been doing 1 min hard, 1 medium, but it isn't as much of a workout as i would like it to be. Thanks, Laura

by the way, i formally appologize to kathleene for not just asking her first, and i recognise that she is the best there is the best there ever was and the best there ever will be.

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