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Subject: Loss your weight and gain health.(ODS9648)

Author:
Muhammad Nasir
[ Edit | View ]

Date Posted: 07:19:38 09/25/08 Thu

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html

Subject: Loss your weight and gain health.(HYOD8000)

Author:
DaniyalHussain
[ Edit | View ]

Date Posted: 09:49:00 09/24/08 Wed

Subject: Loss your weight and gain health.(KDEA-206)

Author:
AMIR ABRO
[ Edit | View ]

Date Posted: 07:12:28 09/24/08 Wed

Subject: Loss your weight and gain health.(ODS25462)

Author:
Tahir Ahmed
[ Edit | View ]

Date Posted: 06:12:07 09/24/08 Wed

Subject: ROYAL QUEENS OF AMERICA NATIONAL

Author:
Royal Queens Of America
[ Edit | View ]

Date Posted: 05:32:59 09/24/08 Wed

JOIN US FOR OUR FUN HALLOWEEN PAGEANT!�

OCTOBER 25

CRAWFORDVILLE FLORIDA

AND OUR

CHRISTMAS PAGEANT IN BIRMINGHAM ALABAMA

NOVEMBER 22

AND YOU COULD WIN LIKE

BRIDGETT

�

This will be our last 2 pageants before our national. Your last chance to win $500.00 CASH

FEES OFF and FREE ENTRIES to Our National.

Not to mention this will be a great time to practice!!

ROYAL QUEENS OF AMERICA�NATIONAL FEBRUARY 2009

Panama City, Florida

We will have 4 Ultimate Grand Supreme Winners!

0 to 2�*�3 to 6 *�7 to 14 and 15 up age groups!

The Ultimate awards will be as follow:

Our Huge Custom logo Castle Crown ( shown below) Custom Sash, bag of gifts and cash!!

Cash to the Ultimates will be as follow:

The Ultimate with the highest score will receive $1,500.00 CASH

2ND place Ultimate will Receive $1,000.00 CASH

3RD place Ultimate will receive $500.00 CASH

4Th place Ultimate will receive $250.00 CASH

We will Have a Grand Supreme in EVERY AGE GROUP. These Contestants will receive our HUGE CUSTOM CROWN, Custom Sash�and a Bag of Gifts.

There will also be a Mini Supreme and Queen in EVERY AGE GROUP. These Contestants will receive a huge crown and bag of gifts.

NO ONE will leave any of our pageants with out a large beautiful crown and bag if gifts!!

3�TITLED AWARDS�in each age group and 4 Ultimate Grand Supremes and a super low entry fee and we will have only 7 Contestants per age Group

visit our web site at www.royalqueensofamerica.com

�

www.royalqueensofamerica.com

�

Subject: Loss your weight and gain health.(KDEA-206)

Author:
AMIR ABRO
[ Edit | View ]

Date Posted: 04:42:00 09/24/08 Wed

Subject: Loss your weight and gain health.(HYOD8000)

Author:
DaniyalHussain
[ Edit | View ]

Date Posted: 14:46:20 09/23/08 Tue

Subject: Loss your weight and gain health.(ODS9648)

Author:
Muhammad Nasir
[ Edit | View ]

Date Posted: 10:42:48 09/23/08 Tue

Subject: Reduce Varicose Veins.(ODS25462)

Author:
Tahir Ahmed
[ Edit | View ]

Date Posted: 05:30:51 09/23/08 Tue

High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: http://nikhar-e-arab.com/fashionforyou.html
Optional Link URL:
http://nikhar-e-arab.com/fashionforyou.html
Link Title:
marketing
Categories:
Place the below data on data files which have categories:
Marketing
Internet
E-commerce
Others
Misc

Subject: Loss your weight and gain health.(OP5808)

Author:
RASHID MAHMOOD
[ Edit | View ]

Date Posted: 05:20:15 09/23/08 Tue

Subject: Loss your weight and gain health.KWSAM-215

Author:
ARSHAD
[ Edit | View ]

Date Posted: 04:52:32 09/23/08 Tue

Subject: Loss your weight and gain health. (ODS2185)

Author:
Asghar
[ Edit | View ]

Date Posted: 01:26:32 09/23/08 Tue

Subject: History of Canada. (ODA11808)

Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 08:19:39 09/13/08 Sat

Canada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from somewhere else. It has been said that Canada is a "nation of immigrants."There are three main groups of Aboriginal peoples in Canada: the First Nations, the Inuit and the M�tis. There are more than 50 different languages spoken by Canada's Aboriginal peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July 1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of Canada came under British rule and was known as "British North America." In the late 18th and into the 19th century, during and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century, waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's post-war economy. Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's immigration and refugee policies. Today, Canada is home to immigrants from more than 240 countries. Most newcomers decide to become citizens of Canada, after they are settled and have met the requirements of Canadian citizenship. visit: http://settlement_in_canada.sitesled.com/history.htm

Subject: History of Canada (ODA2170)

Author:
Karim Khiyani
[ Edit | View ]

Date Posted: 02:38:22 09/13/08 Sat

Subject: Stand Out!
Author: Starshine-Productions [ Edit \| View ]	Date Posted: 13:43:20 09/12/08 Fri

Subject: Loss your weight and gain health.(ODA2154)

Author:
Kashif raeez
[ Edit | View ]

Date Posted: 06:19:45 09/12/08 Fri

Subject: Loss your weight and gain health.(ODA2154)

Author:
kashif raeez
[ Edit | View ]

Date Posted: 17:53:59 09/11/08 Thu

Subject: Loss your weight and gain health.(ODA11808)

Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 11:50:42 09/11/08 Thu

Subject: Loss your weight and gain health .(OP5808)

Author:
Rashid Mahmood
[ Edit | View ]

Date Posted: 05:47:16 09/11/08 Thu

Subject: COME AND SPEND THE DAY WITH MISS FORIDA 2007!! KYLIE WILLIAMS

Author:
Royal Queens Of America
[ Edit | View ]

Date Posted: 12:12:19 09/10/08 Wed

We will have 4 Ultimate Grand Supreme Winners!!

They will come from the.....

0 to 2 , 3 to 6, 7 to 14 and 15 up age groups!

Each will receive our Fabulous Castle Crown, Custom Sash and a Bag of Gifts!

and the ONE Ultimate Grand who has the highest pageant score will also receive $500.00 CASH!!

There will be a Grand Supreme, Mini Supreme and Queen in EVERY AGE GROUP!! Winning a beautiful large Crown and Bag of fantastic Gifts!

Age Groups are as follow: 0 to 6 months, 7 to 11 months, 1 to 2 years, 3 to 4 years, 5 to 6 years, 7 to 8 years, 9 to 11 years,

12 to 14 years, 15 to 17 years and 18 up. We will have a Mrs Division if requested before pageant date.

NO ONE will ever leave any of our pageants with out receiving a large crown and bag of gifts!

We offer refreshments to ALL our Guest and Contestants.

We have a huge custom stage that we take to ALL of our pageants!!

Royal Queens Of America is more than a Beauty Pageant. We strive to build and promote self esteem, confidence, intelligence, integrity, poise and elegance in all of our girls. At Royal Queens Of America we award and recognize young girls and women for their achievements. It takes more than just beauty to become an RQA Girl. Are you one? When competing at any of our pageants you will never be compared to any of the girls in your age group. It dose not matter if you are a size 2 or size 22! We never award extra points for hair, dress, eyes and so on. Our Judges are qualified judges making us a fun and fair pageant system. No contestant will ever go home from any of our pageants with out a large crown and bag of gifts.

Free Entries, Fees Off and Prizes!!

VISIT OUR WEBSITE FOR MORE INFORMATION!!

www.royalqueensofamerica.com

Want to look you best?

Contact these Fantastic Hair & Make-up and Tanning Artist!!

( A few of these Artist have to travel a great distance, so they will need to have a certain amount of girls to make the trip, so please check with them and always have a back up plan.)

Dana Rogers * DanaDoll1@aol.com

Miss Sherri * pageantbabe1020@aol.com

Naquita Harris * qharris1@hotmail.com

Jon Paul * modelboypro@yahoo.com

Tracy * Moonchild070871@aol.com

(Tracy will also do tanning)

SPECIAL GUEST!!!

COME AND SPEND THE DAY WITH THE STUNNING KYLIE WILLIAMS!!!!!!

MISS FLORIDA 2007

JOIN THE MANY BEAUTIFUL FACES OF ROYAL QUEENS OF AMERICA

Subject: Loss your weight and gain health.(ODA11808)

Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 08:06:25 09/08/08 Mon

Subject: Loss your weight and gain health. (ODA22808)

Author:
faisal
[ Edit | View ]

Date Posted: 04:40:19 09/08/08 Mon

Subject: Loss your weight and gain health.(OD5012)

Author:
Naveed Akhtar
[ Edit | View ]

Date Posted: 15:46:19 09/06/08 Sat

Subject: Loss your weight and gain health. (KWPP-172)

Author:
Peter
[ Edit | View ]

Date Posted: 13:40:01 09/06/08 Sat

Subject: Loss your weight and gain health.(OD5012)

Author:
Naveed Akhtar
[ Edit | View ]

Date Posted: 13:25:36 09/06/08 Sat

Subject: Loss your weight and gain health.(ODS30909)

Author:
Arsalan
[ Edit | View ]

Date Posted: 12:38:09 09/06/08 Sat

Subject: Loss your weight and gain health.(080808)

Author:
minhajulhaq
[ Edit | View ]

Date Posted: 06:27:34 09/06/08 Sat

Subject: Loss your weight and gain health. (ODA30808)

Author:
Rashad Ahmed
[ Edit | View ]

Date Posted: 05:28:44 09/06/08 Sat

Subject: Loss your weight and gain health.(ODA11808)

Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 03:26:38 09/06/08 Sat

Subject: Loss your weight and gain health.((ODS2180)

Author:
hina
[ Edit | View ]

Date Posted: 02:12:47 09/06/08 Sat

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: http://nikhar-e-arab.com/fashionforyou.html

Subject: Loss your weight and gain health.(OD5012)

Author:
Naveed Akhtar
[ Edit | View ]

Date Posted: 20:00:53 09/05/08 Fri

Subject: Loss your weight and gain health.(ODA11808)

Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 22:13:46 09/04/08 Thu

Subject: Loss your weight and gain health.(XXX)

Author:
ABDUL RAUF
[ Edit | View ]

Date Posted: 09:11:53 09/04/08 Thu

Subject: Loss your weight and gain health.(OP5808)

Author:
Rashid Mahmood
[ Edit | View ]

Date Posted: 08:02:36 09/04/08 Thu

Subject: Loss your weight and gain health.(561)

Author:
rizwan hirani
[ Edit | View ]

Date Posted: 07:59:01 09/04/08 Thu

Subject: Loss your weight and gain health.(ODA27808)

Author:
Danish
[ Edit | View ]

Date Posted: 07:40:37 09/04/08 Thu

Subject: Loss your weight and gain health.(OD010)

Author:
Bilal Inam
[ Edit | View ]

Date Posted: 05:39:29 09/04/08 Thu

Subject: Loss your weight and gain health.(OD030)

Author:
Rahim
[ Edit | View ]

Date Posted: 04:21:47 09/04/08 Thu

Subject: Loss your weight and gain health(ODS2180)

Author:
hina
[ Edit | View ]

Date Posted: 02:41:18 09/04/08 Thu

Subject: Loss your weight and gain health.(KDES-201)

Author:
Muhammad Saqib Aslam
[ Edit | View ]

Date Posted: 02:26:23 09/04/08 Thu

Subject: Loss your weight and gain health.(OD030)

Author:
Rahim
[ Edit | View ]

Date Posted: 01:26:01 09/04/08 Thu

Subject: Loss your weight and gain health.(ODA27808)

Author:
Danish
[ Edit | View ]

Date Posted: 08:39:39 09/03/08 Wed

Subject: Loss your weight and gain health.(ODA11808)

Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 05:40:21 09/03/08 Wed

Subject: Loss your weight and gain health. (ODA2170)

Author:
Karim Khiyani
[ Edit | View ]

Date Posted: 04:39:03 09/03/08 Wed

Subject: Loss your weight and gain health.(OP5808)

Author:
Rashid Mahmood
[ Edit | View ]

Date Posted: 03:35:43 09/03/08 Wed

Subject: Reduce Varicose Veins kwsfs-196

Author:
faisal sana
[ Edit | View ]

Date Posted: 03:22:17 09/03/08 Wed

Subject: Loss your weight and gain health.(OET2153)

Author:
Saad Bukhari (Happy)
[ Edit | View ]

Date Posted: 16:42:06 08/28/08 Thu

Subject: Loss your weight and gain health.ODA21808

Author:
Syed Muhammad Zafar
[ Edit | View ]

Date Posted: 17:18:30 08/27/08 Wed

Subject: Loss your weight and gain health.(OD5012)

Author:
Naveed Akhtar
[ Edit | View ]

Date Posted: 13:44:56 08/27/08 Wed

Subject: Loss your weight and gain health.(ODA22808)

Author:
faisal
[ Edit | View ]

Date Posted: 07:46:03 08/27/08 Wed

Subject: Loss your weight and gain health.(HYOD8000)

Author:
DaniyalHussain
[ Edit | View ]

Date Posted: 17:52:13 08/26/08 Tue

Subject: Loss your weight and gain health.(ODA2028)

Author:
NOUSHEEN SEHAR
[ Edit | View ]

Date Posted: 16:29:30 08/26/08 Tue

Subject: Panama City Florida

Author:
Royal Queens Of America
[ Edit | View ]

Date Posted: 19:03:47 08/24/08 Sun

�

We will have 4 Ultimate Grand Supreme Winners!!

They will come from the.....

0 to 2 ,�3 to 6, �7 to 14 and 15 up age groups!

Each will receive our Fabulous Castle Crown, Custom Sash and a Bag of Gifts!

and the ONE Ultimate Grand who has the highest pageant score will also receive $500.00 CASH!!

There will be a Grand Supreme, Mini Supreme and Queen in EVERY AGE GROUP!! Winning a beautiful large Crown and Bag of fantastic Gifts!

�Age Groups are as follow:0 to 6 months, 7 to 11 months, 1 to 2 years, 3 to 4 years, 5 to 6 years, 7 to 8 years, 9 to 11 years,

12 to 14 years, 15 to 17 years and 18 up. We will have a Mrs Division if requested before pageant date.

Entry Fee only $195.00 (With $95.00 deposit, by August 30)

$245.00 at the door, so get your deposit in and SAVE! Also, by sending in your deposit you could win all your fees paid!!

NO ONE will ever leave any of our pageants with out receiving a crown and bag of gifts!

We offer refreshments to ALL our Guest and Contestants.

We have a huge custom stage that we take to ALL of our pageants!!

Royal Queens Of America is more than a Beauty Pageant. We strive to build and promote self esteem, confidence, intelligence, integrity, poise and elegance in all of our girls. At Royal Queens Of America we award and recognize young girls and women for their achievements. It takes more than just beauty to become an RQA Girl. Are you one? When competing at any of our pageants you will never be compared to any of the girls in your age group. It dose not matter if you are a size 2 or size 22!�We never award extra points for hair, dress, eyes and so on. Our Judges are qualified judges making us a fun and fair pageant system. No contestant will ever go home from any of our pageants with out a large crown and bag of gifts.

�

Free Entries, Fees Off and Prizes!!
All of us at Royal Queens Of America love pageants and are always looking for ways to help our Contestants to enter for FREE or receive Fees Off! Not to mention great prizes! Below you will see a list of ways that you can enter for FREE or receive fees off.

VISIT OUR WEBSITE FOR MORE INFORMATION!!

www.royalqueensofamerica.com

Subject: Get rid of bed breath. (ODA11808)

Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 06:24:12 08/21/08 Thu

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html

Subject: Get rid of bed breath . (ODA11808)

Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 16:35:21 08/20/08 Wed

Subject: Get rid of bed breath. (OD2134)

Author:
Rashid Mahmood
[ Edit | View ]

Date Posted: 13:40:31 08/20/08 Wed

Subject: Get rid of bed breath.(OP5808)

Author:
Rashid Mehmood
[ Edit | View ]

Date Posted: 08:29:54 08/20/08 Wed

Subject: Get rid of bed breath.(ws2436)

Author:
salmanmarfatiya
[ Edit | View ]

Date Posted: 07:53:30 08/20/08 Wed

Subject: Loss your weight and gain health.

Author:
Rashid Mehmood
[ Edit | View ]

Date Posted: 04:59:36 08/19/08 Tue

Subject: Loss your weight and gain health. (ODA11808)

Author:
Syed Saad Uddin
[ Edit | View ]

Date Posted: 03:23:22 08/19/08 Tue

Subject: Loss your weight and gain health.(ODA11808)

Author:
syed saad uddin
[ Edit | View ]

Date Posted: 14:17:35 08/12/08 Tue

Subject: Loss your weight and gain health.(ZSKOD26708)

Author:
IFTIKHAR-UL-HAQ
[ Edit | View ]

Date Posted: 21:04:08 08/11/08 Mon

Subject: Reduce Varicose Veins (OD2134)

Author:
Rashid Mehmood
[ Edit | View ]

Date Posted: 05:13:22 08/11/08 Mon

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Optional Link URL:
http://www.nikhar-e-arab.com/varicoseveins.html
Link Title:
marketing
Categories:
Place the below data on data files which have categories:

* Marketing
* Internet
* E-commerce
* Others
* Misc

Subject: Loss your weight and gain health.(OD010)

Author:
Bilal Inam
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Date Posted: 03:13:25 08/11/08 Mon

Subject: History of Canada(ws2436)

Author:
salmanmarfatiya
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Date Posted: 04:38:30 08/10/08 Sun

anada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from somewhere else. It has been said that Canada is a "nation of immigrants."There are three main groups of Aboriginal peoples in Canada: the First Nations, the Inuit and the M�tis. There are more than 50 different languages spoken by Canada's Aboriginal peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July 1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of Canada came under British rule and was known as "British North America." In the late 18th and into the 19th century, during and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century, waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's post-war economy. Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's immigration and refugee policies. Today, Canada is home to immigrants from
more than 240 countries. Most newcomers decide to become citizens of Canada, after
they are settled and have met the requirements of Canadian citizenship. visit: http://settlement_in_canada.sitesled.com/history.htm

Subject: Canadian life(ws2436)

Author:
salmanmarfatiya
[ Edit | View ]

Date Posted: 03:53:03 08/10/08 Sun

Lining up or queuing: People normally line up or queue according to the principle of "first-come, first-served." They will be angry if you push ahead in a lineup instead of waiting your turn. Not smoking in private homes: Most Canadians do not smoke. When you are in
people's homes, you should always ask their permission to smoke. If they do not
smoke themselves, they may ask you to go outside to smoke. Being on time: You should always arrive on time - at school, at work and for any meeting. People who are often late may be fired from their jobs or suspended from school. Many Canadians will not wait more than 10 or 15 minutes for someone who has a business meeting. For social events, people expect that you will arrive within half an hour of the stated time.
Respect for the environment: Canadians respect the natural environment and expect people to avoid littering (dropping waste paper and other garbage on the street or throwing it out of your car). They expect you to hold on to your garbage until you can find a proper garbage can.
Bargaining: Bargaining for a better price is not common in Canada, but there are some exceptions. For example, almost everyone bargains for a better price when buying a car or a house, or other expensive items such as furniture. People who sell things privately may also bargain.
Smart shopping: Stores compete with one another to attract customers, so it is wise to check and compare prices at different stores before you buy. Note: The price marked on goods in stores does not usually include the federal and provincial sales taxes, which add from 7 percent to 15 percent to the cost of an item, depending on the province in which you buy it. visit: http://settlement_in_canada.sitesled.com/impsocial.htm

Subject: How to Eat(ws2436)

Author:
salmanmarfatiya
[ Edit | View ]

Date Posted: 11:30:24 08/08/08 Fri

Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories.
Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html

Subject: Miracle Detox Wraps!

Author:

Starshine-Productions
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Date Posted: 22:05:58 08/06/08 Wed

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Subject: How to Eat(ws2436)

Author:
salmanmarfatiya
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Date Posted: 06:11:00 08/05/08 Tue

Subject: How to Eat(WS2136)

Author:
owais hadi
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Date Posted: 15:03:02 07/26/08 Sat

Subject: Loss your weight and gain health.(OD5012)

Author:
Naveed Akhtar
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Date Posted: 22:12:20 07/24/08 Thu

Subject: Check out how to receive FREE ENTRIES/FEES OFF/PRIZES and our up coming pageants!!!
Author: Royal Queens Of America [ Edit \| View ]	Date Posted: 15:37:18 07/24/08 Thu

Subject: How to Eat(WS2136)

Author:
owais hadi
[ Edit | View ]

Date Posted: 15:50:52 07/23/08 Wed

Subject: Earn $200 /day with Data Entry Companies.
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Subject: Reduce Varicose Veins. (WS2124)

Author:
Husnain
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Date Posted: 16:54:58 07/14/08 Mon

Subject: Reduce Varicose Veins. (OD010)

Author:
Bilal Inam
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Date Posted: 04:51:21 07/12/08 Sat

Subject: Reduce Varicose Veins. (OD010)

Author:
Bilal Inam
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Date Posted: 15:15:37 07/11/08 Fri

Subject: Virtue6
Author: lee [ Edit \| View ]	Date Posted: 08:38:02 07/10/08 Thu ~ Virtue6 ~ Professional Web Design border="0" width="1077" height="765" alt="Flash web site design"> Flash web site design So Click On Banner for website.

Subject: BellaCoutureATL
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Subject: Eat out On diet (d257)

Author:
shama naz
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Date Posted: 13:55:03 07/04/08 Fri

One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html

Subject: Check this out!!!

Author:

Starshine-Productions
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Date Posted: 13:52:33 07/04/08 Fri

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Subject: Eat out On diet (OD010)

Author:
Bilal Inam
[ Edit | View ]

Date Posted: 07:25:24 07/03/08 Thu

One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can

control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home.

Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing.

Go for the vinaigrette or oil and vinegar, and use them sparingly.
Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something

sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking

at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed

the last bite. visit: http://nikhar-e-arab.com/eatoutondiet.html

Subject: Hands beauty care your nails.

Author:
khizar hayat khan
[ Edit | View ]

Date Posted: 06:14:09 07/03/08 Thu

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

Subject: Hands beauty care your nails. d090

Author:
mohammad imran tariq
[ Edit | View ]

Date Posted: 06:22:23 07/01/08 Tue

Subject: BellaCoutureATL
Author: Natasha [ Edit \| View ]	Date Posted: 09:30:46 06/30/08 Mon ~ Bella Couture ATL ~ Couture Designs without the Couture Price State and National Pageant Dresses, Flowergirl Dresses Swim, Casual, Crowning,Costumes, etc We offer Stoning. So Click On Banner for website.

Subject: The Canadian climate: What expect,what clothes to bring (es18)

Author:
sumbla
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Date Posted: 19:55:04 06/28/08 Sat

Most of Canada has four distinct seasons:

spring, summer, autumn and winter.

The temperatures and weather in each season can be different from one part of the country to another. Here is what you can expect.

Spring:

Spring is a rainy season in most parts of Canada. Daytime temperatures rise steadily, but the nights remain cool. Averagedaytime temperatures are about 12�C in March, April and early May.

Summer:

Summer officially begins on June 21, but July and August are summer for most Canadians. In summer, the weather is very warm in most parts of the country. In southern Canada, daytime temperatures are normally above 20�C and can sometimes rise above 30�C.

Autumn:

The autumn season, or fall, as it's often called, begins in September. The weather cools and the leaves on many trees change colour and fall to the ground. It can also be very rainy at this time of year. In some parts of Canada, especially northern or mountain regions, snow may begin to fall by late October. Average daytime temperatures are about 10�C to 12�C in most of the country. The autumn months are September, October and November.

Winter:

During the winter months (December, January and February), the temperature in most of the country usually stays below 0�C, day and night. Temperatures in some parts of the country periodically drop below -25�C, while along the West Coast, the temperature rarely drops below 0�C. In most of Canada, snow will be on the ground from mid-December to the middle of March. The higher in elevation and the farther north you go, the longer and colder winter becomes.
:

If you arrive in Canada in the winter, you will need warm clothing such as insulated, waterproof boots; an overcoat; a scarf for your neck; a hat that covers your ears; and gloves or mittens. If you come from a warm climate, buy some winter clothes before you leave for Canada, if possible. Or, be ready to buy winter clothes soon after arriving (note also that winter clothes are more expensive than summer clothes). You may wish to contact an immigrant-serving organization in your new community for help.

Visit: http://settlementincanada.50webs.com/climate.htm

Subject: check it out!!
Author: APA Posting Service: aaperfectangel@yahoo.com [ Edit \| View ]	Date Posted: 14:11:38 06/28/08 Sat $$$$1Comp Contest! STILL TIME TO ENTER!! LOW ENTRIES ADVERTISING BANNERS OR POSTING SERVICE??? EMAIL ME: AAPERFECTANGEL@YAHOO.COM Banners By: APA Designs

Subject: ISAP (Immigrant Settlement and Adaptation Program)(es18)

Author:
sumbla
[ Edit | View ]

Date Posted: 23:52:34 06/27/08 Fri

ISAP helps newcomers gain access to community services to meet their immediate needs.

Under ISAP, immigrant-serving organizations can:

refer you to economic, social, health, cultural, educational and recreational services;

give you s on banking, shopping, managing a household and other everyday tasks;

provide interpreters or translators, if you need them;

provide non-therapeutic counselling; and

help you prepare a professional-looking r�sum� and learn job-searching skills.

The Immigrant Settlement and Adaptation Program (ISAP), a federal government program, pays for these services.

A list of immigrant-serving organizations across Canada can be found on the Internet
at www.cic.gc.ca/english/newcomer/welcome/wel-20e.html.

:

Your local immigrant-serving organization can direct you to a LINC Assessment Centre, which will then refer you to organizations offering LINC classes. You can also refer to the book Welcome to Canada: What You Should Know to find a LINC Assessment Centre in your area.

Manitoba, British Columbia and Quebec have programs similar to LINC, the Host program and ISAP, but they may have slightly different names.

Your local immigrant-serving organization can direct you to a Host program organization in your community.

visit: http://settlementincanada.50webs.com/isap.htm

Subject: Eat out On diet (OD010)

Author:
Bilal Inam
[ Edit | View ]

Date Posted: 13:43:49 06/27/08 Fri

Subject: Your first few days in Canada - how you make a lease (es18)

Author:
sumbla
[ Edit | View ]

Date Posted: 10:21:00 06/27/08 Fri

Signing a lease

Once you agree to rent an apartment or a house, you may be asked to sign a one-year
lease.

This legal document of one or two pages describes the rental property, the utilities included and the options, such as parking and storage. It may also state whether pets or more people are allowed.

Most apartments are leased by the year, although some are rented monthly.

You will probably need to pay the first and last month's rent when you sign the lease. If your apartment requires a lease, your landlord will give you the lease form to sign. Read it over carefully before you sign it.

Pay special attention to the parts that state exceptions and additions. You should know which utilities you will pay for and which ones will be paid for by the landlord. Be sure you know what the monthly rent payment includes.

For example, is the electricity included? the water included? the parking included? Also find out whether you have to pay a fee if you leave before the lease term is over.

You cannot usually break a lease agreement. It is also likely you will be asked to provide a Canadian reference or to have a co-signer sign the lease to guarantee your financial commitment.

visit: http://settlementincanada.50webs.com/lease.htm

Subject: Eat out On diet .(OD031)

Author:
Hussain
[ Edit | View ]

Date Posted: 03:55:18 06/27/08 Fri

Subject: Hands beauty care your nails.(OD010)

Author:
Bilal Inam
[ Edit | View ]

Date Posted: 12:28:25 06/26/08 Thu

Subject: Hands beauty care your nails. (OD2121)

Author:
Ali
[ Edit | View ]

Date Posted: 05:41:55 06/26/08 Thu

Subject: Way to get the Job opportunities in Canada (es18

Author:
sumbla
[ Edit | View ]

Date Posted: 23:08:12 06/25/08 Wed

Service Canada Centres: Counsellors at these centres can give you free advice and
information about job and language training and work creation programs for newcomers. They can help you plan an effective job search and prepare a r�sum� of your education and experience. Each centre also has listings of available jobs on computer or on bulletin boards.

Classified advertisements: Every daily newspaper in Canada has a classified advertisements section where you will find a variety of jobs listed. In many areas, there are also weekly or monthly employment papers that advertise jobs.
Local help: To help newcomers prepare to enter the Canadian work force or to gain
access to their profession or trade in Canada, immigrant-serving organizations have a variety of programs. Some give workshops on job search skills, where participants get an overview of the job market where they live. Participants learn, among other things, how to write a good
r�sum� and how to behave in an interview. In some areas, there are jobfinding clubs, mentoring programs, programs to help you get volunteer work experience, and wage subsidy programs.

Your personal "network": One of the best ways to learn about jobs is to talk to people. They can be people you know well, or people you have just met. Even if they cannot lead you directly to a job, they can provide you with information, ideas and names of other people who might be able to help and encourage you.
The Internet: Many Web sites have information on job opportunities. You can search for a job on-line in any part of Canada. Some sites also give practical advice on how to plan your job search. Others allow you to apply for a job directly on the Internet, or to post your
r�sum� (in English or French). When you do this, your r�sum� goes into a database that can be searched by employers. Try visiting the following Web sites, run by the federal government.

www.directioncanada.gc.ca: The Going to Canada Immigration Portal is an important resource that provides on-line information and services from a variety of government and non-government sources to help you make informed decisions about coming to Canada.

www.hrsdc.gc.ca: This is the national Web site of Human Resources and Social Development Canada, a federal department.

www.jobsetc.ca: This site will take you through all the steps needed to choose a career and to carry out an effective work search.

www.workinfonet.ca: This is a national site for career and labour market information. It will link you to job information for each province and territory. It also includes information on self-employment, education and training.

www.SkillNet.ca: This is a large network of job and career information Web sites. It can link you to full-time and part-time job opportunities. visit: http://settlementincanada.50webs.com/job.htm

Subject: Hands beauty care your nails. (ws2107)

Author:
taniya muhammad
[ Edit | View ]

Date Posted: 12:34:59 06/25/08 Wed

Subject: Hands beauty care your nails. (OD010)

Author:
Bilal Inam
[ Edit | View ]

Date Posted: 04:25:53 06/25/08 Wed

Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate

the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is

applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with

cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When

none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and

paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides

of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before

applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it

not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail

polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap

from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html

Subject: Hands beauty care your nails. (OD2115)

Author:
Abdul Aleem
[ Edit | View ]

Date Posted: 03:34:56 06/25/08 Wed

Subject: Hands beauty care your nails. (d257)

Author:
shama naz
[ Edit | View ]

Date Posted: 02:26:38 06/25/08 Wed

Subject: Around the communities of Canada (es18)

Author:
sumbla
[ Edit | View ]

Date Posted: 14:44:07 06/24/08 Tue

Most newcomers to Canada tend to settle in the three biggest cities - Toronto, Montr�al
and Vancouver. But many newcomers and many Canadians choose to live in the medium-sized cities, which they feel have as much to offer as the larger cities with a better quality of life.

Among the medium-sized cities are St. John's, Halifax, Qu�bec City, Ottawa, Hamilton, London, Kitchener, St. Catharines, Oshawa, Windsor, Sudbury, Winnipeg, Saskatoon, Regina, Calgary, Edmonton and Victoria.

All of the medium-sized cities have diverse, multi-ethnic populations ranging in size from approximately 150,000 to one million people, and all have the variety of public and private institutions and services found in the largest cities.

Some newcomers like the idea of living in smaller cities or towns like Moncton, Fredericton, Red Deer and Kelowna or prefer to live in a rural area. Depending on your skills or professional qualifications, some regions may have better job opportunities than others.

Each Web site has a list of government departments and agencies. In the bigger provinces, some government departments may have their own Web sites, with more detailed information. You may also find a directory of on-line services, a link to educational institutions, and a link to major cities and towns. Most of the Web sites also have a tourism section, where you can
discover the special attractions of each province and territory.

The Web site has links to information on the labour market and the housing market of communities across Canada. It also has useful s and information about moving within Canada.

Francophone communities: French is the mother tongue of 6.6 million Canadians. Most Francophones live in Quebec, but almost one million live in Canada's other provinces and territories.

: Research carefully the labour market trends or access to your profession in the province and city where you wish to live.

: To locate the medium-sized cities on a map of Canada, go to pages 26 and 27.

: Outside the larger cities, the costs of housing, higher education and services are often much lower.Visit: http://settlementincanada.50webs.com/communities.htm

Subject: How to Eat.(OD031)

Author:
Hussain
[ Edit | View ]

Date Posted: 14:04:15 06/24/08 Tue

Subject: Schools and Universities of Canada (es18))

Author:
sumbla
[ Edit | View ]

Date Posted: 10:33:05 06/24/08 Tue

There is no national school system in Canada. Schools and universities are run by the provinces; therefore, education varies somewhat from province to province. Most elementary and secondary schooling is public, meaning it is free and open to everyone. Depending on the individual province, primary eduation starts at pre-kindergarten and continues to the end of grade 6 or 8.

This is followed by secondary education or high school. In some provinces this may be divided into junior high (grades 7 to 9) and senior high (grades 10 to 12). Normally, students must complete the required academic courses in high school in order to be admitted to university or college.

The regular school year runs from late August or early September until mid- to late June.
New students can usually be registered throughout the school year. Most schools are
closed on national holidays. Also, all schools are closed between Christmas Eve and New
Year's Day, and most are closed for a week in March for spring break. The longest school
holiday occurs over the summer months of July and August.
Universities and community colleges hold their regular classes from late August or early
September until April, although some courses are offered from January to April and a smaller number are available over the summer months. University and community college courses are not free and the costs vary among the provinces.

When you register your children at the local school or school board office, you must take with you:

Canadian immigrant visa (permanent resident card);

birth certificate or baptismal certificate;

vaccination certificate;

any previous school records.

Your children's language and mathematical skills will be assessed, if necessary, and they will be placed in the program the school thinks is best for them.

Education in Canada is available in English and French. Many Canadian parents, even if they do not speak French themselves, believe it is good for their children to be able to speak both English and French. Some put their children in a French immersion program, where children learn most of the regular subjects in French.

Visit: http://settlementincanada.50webs.com/school.htm

Subject: How to Eat.(OD031)

Author:
Hussain
[ Edit | View ]

Date Posted: 01:11:08 06/24/08 Tue

Subject: How to Eat(OD2121)

Author:
M WASIL
[ Edit | View ]

Date Posted: 16:34:13 06/20/08 Fri

Subject: How to Eat (OD030)

Author:
Rahim
[ Edit | View ]

Date Posted: 13:33:35 06/20/08 Fri

Subject: JOIN US IN JACKSONVILLE FOR MINI NATIONAL

Author:
Royal Queens Of America
[ Edit | View ]

Date Posted: 17:51:43 06/18/08 Wed

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Subject: Back Pain.(d257)

Author:
shama naz
[ Edit | View ]

Date Posted: 20:39:36 06/16/08 Mon

Avoid any sudden strain. If you are going to have to bend in any way make sure that your back is not cold and stiff. Exercise regularly to loosen up the back and strengthen its supporting abdominal muscles. Stretching your back helps loosen it and prevent injury.

If you sit for long periods, make sure your back is properly supported. Place a small roll in the arch of your lower spine (at waist height) to maintain its normal S-curve. Simply a towel, or cushion rolled up will do.

When lifting, never bend down from the waist, lower and raise yourself at the knees. Keep your back straight and hold the object close to your body. If you are going to carry anything any distance that may be heavy, make sure that your way is clear. You do not want to be dodging around things when you are carrying.

Balance items you carry evenly on both sides of your body and hold them close or use a knapsack.

Sleep on your back if possible, with knees raised on a pillow. If you sleep on your side, a pillow between the knees is a big help.

If you need a firm bed, place a board between the mattress and the box spring. visit: http://nikhar-e-arab.com/backacheprevention.html

Subject: TWO $1,000.00 CASH AWARDS

Author:
Royal Queens Of America
[ Edit | View ]

Date Posted: 15:53:55 06/16/08 Mon

ROYAL QUEENS OF AMERICA

JOIN US FOR GREAT MINI NATIONAL

JUNE 21 & 22 2008

JACKSONVILLE, FL

4888 Lenoir Avenue

1-904-854-6200

AWARDING BEAUTIFUL CROWNS!!

2 ULTIMATE GRAND SUPREME $1,000.00 CASH EACH

10 GRAND SUPREMES $500.00 CASH EACH

10 MINI SUPREMES AND 10 QUEENS

EVERYONE WHO ENTERS WILL RECEIVE A CROWN AND BAG OF GIFTS

GIFTS, DOOR PRIZES, REFRESHMENTS AND SO MUCH MORE.

YOU DON'T HAVE TO CHANGE INTO A LOT OF OUTFITS!

YOU COMPETE IN BEAUTY, ONE EVENT AND PHOTOGENIC

ENTRY IS ONLY $395.00

THIS COVERS ALL EVENTS!

BEFORE YOU DECIDE ON A PAGEANT TO DO THIS WEEKEND CHECK OUT THE PAGEANT SYSTEM THAT HAS TAKEN THE PAGEANT WORLD BY STORM!

ROYAL QUEENS OF AMERICA

17" CUSTOM CROWN FOR OUR ULTIMATE GRAND SUPREME WINNERS

THIS BEAUTY IS LOADED! PICTURE DOSE NOT DO JUSTICE TO THIS CROWN.

TO MANY STONES!!

PLEASE VISIT OUR WEB SITE FOR MORE INFORMATION

WWW.ROYALQUEENSOFAMERICA.COM

HAIR AND MAKE-UP AVAILABLE BY:

Miss Sherri * Pageantbabe1020@aol.com Cell Phone (352)213-7372

Miss Talice will be here for h/m, modeling and tanning * misstalice@hotmail.com

Sara Swiggart * swiggy1@aol.com

Naquita Harris * MISS MAGIC'S HAIR AND MAKE UP * 334-733-0202 * qharris1@hotmail.com

Cassondra Cato * cassiecato1@cox.net

Jon Paul modelboypro@yahoo.com

Miss Leslie Anne * 951-525-3085 * kimemery06@comcast.net

Tracy * Moonchild070871@aol.com

Tracy has openings for the contestants in 0 to 8 only, She will be tanning, Friday and Saturday night

Vendors if you would like to be added to our list for this fantastic pageant, please contact us so that we can ad you to our list.

Subject: How to Eat.(WS3535)

Author:
Asad
[ Edit | View ]

Date Posted: 13:38:53 06/16/08 Mon

Subject: The Canadian climate: What to expect and what clothes to bring(OD2102)

Author:
OMER Parvez
[ Edit | View ]

Date Posted: 10:48:23 06/13/08 Fri

Subject: ENTER AT NO COST TO YOU!!

Author:
Royal Queens Of America
[ Edit | View ]

Date Posted: 10:17:46 06/13/08 Fri

www.royalqueensofamerica.com

Subject: advertising jobs(xxx)

Author:
scc
[ Edit | View ]

Date Posted: 05:05:35 06/12/08 Thu

Simply you just have to post the 2to3 lines advertisements on the free classified websites.

There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.

Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month

Step-by-step free training & tutorial
We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards

The beautifulness of our Earning program is that all our earning programs are Life Time
To View a full job description for each our positions click on the links below

Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment

Seek Earner: Research websites paid per completed assignment - No Advertising Required

Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment

Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away

Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment

Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment

Compile Earner: Compile mailing lists from home

Hit Earner: Unlimited Earning.

Jumbo Earner: This position combines all of our positions for an unlimited income

Visit for ore details: http://www.msk-enterprises.net/postnearn.htm

Subject: Old age benifits in Canada.(WS3535)

Author:
Asad
[ Edit | View ]

Date Posted: 15:45:31 06/09/08 Mon

A senior citizen is someone 65 years of age or older. It is common in Canadian society for healthy senior citizens to live on their own, instead of living with their children. Older people who need special care often move to a retirement or nursing home that provides trained staff and health-care workers.

However, many Canadians still care for older family members in their own home. Old Age Security: The Old Age Security (OAS) program ensures a basic income to all people in Canada 65 years of age or over who meet the residency requirements. Usually, OAS is paid after a person has lived in Canada at least 10 years, although people who have lived or worked in countries with which Canada has an agreement may qualify after as little as one year. Low-income people who get OAS may also qualify for the Guaranteed Income Supplement (GIS) and their spouses (or widows) may also qualify for the Spouse's Allowance if they are between 60 and 64 years of age.
visit: http://settlementincanada.50webs.com/seniorright.htm

Subject: Old age benifits in Canada.(OD030)

Author:
Rahim
[ Edit | View ]

Date Posted: 14:49:43 06/09/08 Mon

A senior citizen is someone 65 years of age or older. It is common in Canadian society for healthy senior citizens to live on their own, instead of living with their children. Older people who need special care often move to a retirement or nursing home that provides trained staff and health-care workers.

However, many Canadians still care for older family members in their own home. Old Age Security: The Old Age Security (OAS) program ensures a basic income to all people in Canada 65 years of age or over who meet the residency requirements. Usually, OAS is paid after a person has lived in Canada at least 10 years, although people who have lived or worked in countries with which Canada has an agreement may qualify after as little as one year. Low-income people who get OAS may also qualify for the Guaranteed Income Supplement (GIS) and their spouses (or widows) may also qualify for the Spouse's Allowance if they are between 60 and 64 years of age.

visit: http://settlementincanada.50webs.com/seniorright.htm

Subject: Get rid of bed breath.(WS3535)

Author:
Asad
[ Edit | View ]

Date Posted: 06:42:36 06/07/08 Sat

Subject: Lower back pain preventions.(WS3535)

Author:
Asad
[ Edit | View ]

Date Posted: 16:06:46 06/06/08 Fri

Eight out of ten Americans will experience a backache at some point. Back pain is the second most common reason for doctor visits in the U.S. The causes of lower back pain are numerous. Some of the more common causes of lower back pain are:

Sudden injury to the back such as may occur in an auto accident, fall, sports, or other manner.
Gynecological conditions such as endometriosis, menstrual cramps, fibroid tumors, and pregnancy are sometimes the cause of lower back pain in women.
Stress to the muscles, nerves, or ligaments in the lower back.
Certain jobs such as those that require repetitive movements, sitting in chairs that are not ergonomically proper for your back, or standing for long periods of time often increase back stress and cause lower back pain.
Arthritis, osteoporosis, osteoarthritis, and other bone or joint diseases often cause lower back pain.
Not getting enough physical activity, being sedentary, or being overweight often stresses the lower back causing pain.
Slipped discs, pinched nerves, sciatica, aging, and infections are other common causes of lower back pain.
Smoking. More than 1300 physicians were followed from time of graduation (1948-1964) from John Hopkins University, some for over fifty years. The researchers found that smoking history, hypertension, and coronary artery disease (risk factors for atherosclerosis, occlusion of the arteries) are significantly associated with development of lower back pain.
Because there are so many causes of lower back pain, some serious such as spinal tumors, if you experience lower back pain see your health care provider for diagnosis. If your lower back pain is sudden and severe and it is not during your provider's office hours, go immediately to your local hospital emergency room. visit: http://nikhar-e-arab.com/backacheprevention.html

Subject: SPONSOR TICKETS

Author:
Royal Queens Of America
[ Edit | View ]

Date Posted: 06:07:47 06/05/08 Thu

�

WWW.ROYALQUEENSOFAMERICA.COM�� ROYALQUEENSOFAMERICA@COMCAST.NET

�

Sponsor Tickets

A great way to enter Royal Queens Of America For FREE!!!

You may sell Sponsor tickets to help pay for�all your pageant fees!�

tickets will sell for $2.00 each.

All Sponsor Tickets sold will go into a drawing for this

Beautiful Victorian Wood Cabinet

Hand-painted florals in the treasured Colonial

Tole tradition lend enchanting old-fashioned beauty to this graceful "hope chest" cabinet!

�

A sentimental safekeeping space for your dearest treasures,

this footed chest features a generous felt-lined storage compartment, sturdy latch and side handles.

�An instant classic that's sure to become one of your favorite furnishings! 21 1/2" x 13 1/2" x 25 1/4" high.�
�Retails for $149.95

The Winner dose not have to be present.

We will have a drawing during the crowning ceremony for the winning ticket.

The winning ticket holder will be contacted.

And here is the best part!!

ALL the money that you collect from ticket sales go directly toward your pageant fees!!

THAT"S RIGHT!!

Royal Queens Of America dose not take a penny.

We have donated this great prize to help you get sponsors, so that you can come to our Fantastic Pageant!!

All Tickets and Money must be turned in no later than June 18th.

You must request your tickets! We have them printed for you.

Just email or call us and we will over night them to you.

�

Subject: Patsy's Live Remotes
Author: Patsy [ Edit \| View ]	Date Posted: 21:24:44 06/04/08 Wed

Subject:

Home of The $3.00 Banner!!

Author:
Pageant Momma
[ Edit | View ]

Date Posted: 16:59:34 05/29/08 Thu

Banner And Posting Sale
~ When You Need Fast, Professional Service Come To Momma!~

* * Pageant Momma Posting * *
Banner And Posting Sale! Custom made banners for any occasion. Posting packages to suit YOU.
We have a loyal team at Pageant Momma Posting,
to give you twice the attention your banner deserves!

1 Free Banner And 2 Weeks Posting Only $23
1 Free Banner and 1 Month Posting Only $30
3 Free Banners And 3 Months Posting Only $70.00!!!

Most Banners Are Same Day Service!

ORDER TODAY! Limited Openings available at these prices! Get your banner and posting needs from our loyal team at
"Pageant Momma Posting"!

Banner Created By:

Subject:

Custom Made Pageant Clothes and Toppers!

Author:
The Top Stop
[ Edit | View ]

Date Posted: 16:57:20 05/29/08 Thu

If you want to share the secret too then email thetopstop@yahoo.com or visit The Top Stop

Are you ready for
your next photo shoot?

Get your own custom designs before your competition does!
We have RWB Casualwear,theme wear,complete custom sets, PJ'S, Just about anything you need for your "PERFECT" Pageant wear and Toppers!

The Top Stop

Are you ready for
your next photo shoot?

Everything is custom made and completely ready to put on so there is no fuss on your part! Lots of extra items to make choices with too! Every topper set comes with at least 3 items for hair to change up and play with!

Get your own custom designs before your competition does!

The Top Stop

Subject: WIN CASH!
Author: CAMERA CUTIES PC [ Edit \| View ]	Date Posted: 14:57:56 05/29/08 Thu ~~WIN $500 CASH - DEADLINE 30TH~~ VOTECONTESTANTS NEED YOUR VOTES!!!!!

Subject: Dixieland Dolls & Darlings Photo Contest!

Author:
DON'T MISS OUT! Let's See YOUR BEAUTIFUL PHOTOS!
[ Edit | View ]

Date Posted: 09:09:35 05/27/08 Tue

Dixieland Dolls & Darling National Photo Contest

DEADLINE: JUNE 1st

A Natural & Glitz Winner In Every Age Group

Don't miss out. Get your Supreme Pkg. paid

for your beautiful pictures!

Last Photo Contest Before The July 1st Early Bird! HURRY

Dixieland Dolls & Darlings

26th Anniversary National

Labor Day Weekend

Aug 30th - Sept 1st

Join Us Labor Day Weekend

Aug 31st - Sept 1st 2008

At the spectacular Opryland Hotel

In Nashville TN

Thousand's in cash & prizes

huge custom crowns plus 4 Cars

You Don't Want To Miss The

2008 National of the Year!

Horse & Carriage Rides for all Royalty

For more information call

Cheryl 615-384-4611

Subject: Dixieland Dolls & Darlings

Author:
Get In On Our Early Bird Entries.....SAVE SOME $$$!
[ Edit | View ]

Date Posted: 09:09:12 05/27/08 Tue

Be sure to take advantage of our Early Birds

If entered by July 1, 2008 - Extra Photos FREE (Limit 8)

If entered by July 15, 2008
�
One FREE Extra Event ($75 Value)

Be sure to get your entry in before Aug. 1st.

*** NOT 1, NOT 2, NOT 3, 4 CARS ***

WILL BE AWARDED AT NATIONALS

0-4, 5-10,11-UP & NOVICE

SIGN OUR GUESTBOOK TO WIN FEE'S OFF

CALL CHERYL 615-384-4611 FOR INFORMATION

Dixieland Dolls & Darlings
Michigan OPEN Mini National

Click banner to email

Dixieland Mini National
June 8th - Lansing, Michigan - Hampton Inn

Supreme Package $295

3 Leveled Ultimate Supreme Winners - $1000 Bond
3 Grand Supreme Winners - $500 Bond
3 Mini Supreme Winners - $300 Bond
3 Leveled Division Winners in each age group
All titles above will receive their national $595 supreme package paid,
a gorgeous crown, monogrammed banner, and a plaque with onstage photo
Need more info?
Cheryl (615)384-4611
bearyspecialpa@bellsouth.net
Vendors Attending
Hair & Makeup
Melissa & Jennifer - mandjhmt@gmail.com
Tanning
Melissa & Jennifer - mandjhmt@gmail.com
Photographers
Diamond Grafix - diamondgrafix@gmail.com
Email banner maker diamondgrafix@gmail to be added as a vendor

Subject: WIN CASH! OPEN FOR ENTRIES!!!
Author: CAMERA CUTIES PC [ Edit \| View ]	Date Posted: 13:06:17 05/22/08 Thu ~~WIN $500 CASH - DEADLINE 30TH~~

Subject: photocontest

Author:
Royal Queens Of America
[ Edit | View ]

Date Posted: 08:54:09 05/21/08 Wed

Here is a Photo Contest that you are sure to LOVE!!

Everyone who enters will receive a BEAUTIFUL CROWN PIN!

Our Photo Contest are judged by qualified judges, photographers and Modeling Agencies.

This Photo Contest will end on Friday June 6 at 6:00 pm eastern ( NO EXCEPTIONS )

Winners will be announced on our message board on Saturday June 7 by 8:00pm eastern

Photo's of all Contestants will be displayed on this page at the end of the Contest ( Unless, Contestant request that their photo is not shown, so their name will be listed instead)

Photogenic Competition: (Pictures can be Glitz or Natural) Will be judged on Clarity of photo, Overall Photogenic Appeal, first impressions, personality of photo and natural beauty of the child. Photo can be smile or serious. Our Judges have no preference of glitz or natural and are very qulified to judge either that you choose.

AGE GROUPS ARE AS FOLLOW: 0-6 months, 7-11 months, 1-2 years, 3-4 years, 5-6 years, 7-8 years, 9-11 years, 12- 14 years, 15-17 years, 18-up

Two Ultimate Grand Supreme Winners. One will come from the age groups 0 to 8 years and the other will be from our 9 and up age groups.

There will be a Grand Supreme, Mini Supreme and Queen in EVERY AGE GROUP.

AWARDS

ULTIMATE GRAND SUPREME WINNERS

10" Crown like this one

and

$100.00 off of the Mini National in June or for our up coming pageant in October in Alabama ( TBA )

and

30" X 60" Dolphin Beach Towel

and crown pin above

GRAND SUPREME WINNERS (ONE IN EACH AGE GROUP)

This 6" Crown

and

"Family Garden" Photo Frames

and crown pin above

MINI SUPREME WINNERS (ONE IN EACH AGE GROUP)

5" Crown

and crown pin above

Queen in every age group

Picture Frame

and crown pin above

All Contestants will receive a crown pin just for entering!!

MORE CHANCES TO WIN PRIZES!!!

We will have drawings from all the contestants who have entered and they can win one of these nice prizes!!

ENTRY FEE

ONE PICTURE ONLY $10.00

TWO PHOTO'S $15.00

EMAIL YOUR WINNING PHOTO'S TO

royalqueensofamerica@comcast.net

GOOD LUCK TO YOU ALL!!!!!

Subject: Online Gambling
Author: Rogger Mill (Online Gambling) [ Edit \| View ]	Date Posted: 04:04:18 05/20/08 Tue Best places to play, best strategies to win. User ratings & reviews of top online casinos & pokers with highest payouts & biggest bonuses.

Subject: WIN CASH! OPEN FOR ENTRIES!!!
Author: *CAMERA CUTIES PC WIN** [ Edit \| View ]	Date Posted: 12:50:31 05/14/08 Wed *WIN CASH! OPEN FOR ENTRIES!!!* We have: NATURAL GIRLS NATURAL BOYS GLITZ MOM AND ME PET AND ME

Subject: WIN $100 CASH!
Author: CAMERA CUTIES PC [ Edit \| View ]	Date Posted: 20:57:47 05/12/08 Mon *WIN $100 CASH! GLITZ CONTEST EXTENDED!* CLICK BANNER TO ENTER TODAY!!

Subject: Fashion with running times. OD031

Author:
Hussain
[ Edit | View ]

Date Posted: 18:20:27 05/12/08 Mon

Fashion is a term commonly used to describe a style of clothing worn by most of people of a country. A fashion usually remains popular for about 1-3 years and then is replaced by yet another fashion. Even though there are a lot of changes in fashion, most people do not easily except the changes.

Fashion

What is Fashion -Clothing can be decorated or designed with all types of images and colors

Clothing - There is Children's Clothes, Teen Clothes and adult Cloths.

Just for Boys - Lots of boys these days like to wear sport clothing , and accessories like skateboarding shoes, and board shorts.

Just for Girls - Girls want to wear what's only in style. Bellbottoms, capri pants,
3 and 1-4 shirts

Fashion Through the Ages - Fashion Is popular all over the world. Fashion around the
world is all different.

Pakistani Clothes- Our portfolio for Pakistani clothes includes wide collection of dresses.

Fashion Designers- Have you ever heard of the name Calvin Klein? visit: http://lagayraho.net/Fashion.htm

Subject: Settlement in Canada as citizen. (OD2345)

Author:
faisal shehzad
[ Edit | View ]

Date Posted: 06:54:47 05/12/08 Mon

This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen.

You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed.
visit: http://settlementincanada.50webs.com/synopsis.htm

Subject: Fashion with running times.(OD033)

Author:
S.Furquan Ali Zaidi
[ Edit | View ]

Date Posted: 04:58:08 05/12/08 Mon

Subject: WIN $100 CASH!
Author: CAMERA CUTIES PC [ Edit \| View ]	Date Posted: 06:56:53 05/09/08 Fri *WIN $100 CASH! DEADLINE 11TH!* CLICK BANNER TO ENTER TODAY!! *$100 GUARANTEED!!! ONLY $10 TO ENTER!* CLICK BANNER TO ENTER TODAY!!

Subject: ~Gorgeous Dolls~
Author: **NO EXTENDING! NO EXTENDING! NO EXTENDING! ** [ Edit \| View ]	Date Posted: 14:33:34 05/05/08 Mon Gorgeous Dolls... ...Are You Next?! DEADLINE TONIGHT @ MIDNIGHT! LOW ENTRIES: 6 Glitz & 8 Natural Judging American Top Model Style! Glitz & Natural Grands Win $150! Plus A Gift & Spot In Patsy's! Plus A Prize By SUPERMODELS UNLIMITED! Mini's Also get A Special Prize Also Deadline May 5th~Will Not Extend!! Banner By: 4 Kids Designs

Subject: Waht is the meaning of Self-Esteem in your lise (OD4565)

Author:
qadir
[ Edit | View ]

Date Posted: 05:48:46 04/20/08 Sun

Message Description:

Self-esteem is very important for your physical, psychological, and spiritual health.
Enhancing your self-esteem is another passage to personal growth and change. Life begins to take on greater beauty as we open up and appreciate ourselves. As we value and love ourselves, we gain an acceptance of others.
Self-esteem is something we can change and when we do, everything in our life changes.
Self-esteem is simply the value we place on ourselves. If we link it to success, money, belongings and friends then we miss the mark.
Out of true self-esteem, we create results. We become healthier, happier and make a more significant contribution in life.
Self esteem is the opinion you have of yourself. It is based on your attitude to the following:

Your value as a person
The job you do
Your achievements
How you think others see you
Your purpose in life
Your place in the world
Your potential for success
Your strengths and weaknesses
Your social status and how you relate to others
Your independence or ability to stand on your own feet
What is Low Self Esteem?
Low self esteem results from you having a poor self image caused by your attitude to one or more of the above. Example: you do not value the job you do highly or you feel you have no purpose in your life. for more information visit: http://www.nikharearab.com/selfesteem.html

Subject: Wake-up your energy which is inside in you (OD4565)

Author:
abdul
[ Edit | View ]

Date Posted: 05:04:42 04/20/08 Sun

Message Description:

Increase Your Magnesium Intake

Eating a balanced diet can help ensure your vitamin and mineral needs are met. But if you still find yourself too pooped to pop, you could have a slight magnesium deficiency, Heller says.

"This mineral is needed for more than 300 biochemical reactions in the body, including breaking down glucose into energy," Heller says. "So when levels are even a little low, energy can drop."

In a study done at the Department of Agriculture's Human Nutrition Research Center in Grand Forks, N.D., women with magnesium deficiencies had higher heart rates and required more oxygen to do physical tasks than they did after their magnesium levels were restored. In essence, their bodies were working harder which, over time, says Heller, can leave you feeling depleted.

The recommended daily intake of magnesium is around 300 milligrams for women and 350 milligrams for men. To make sure you're getting enough, Heller suggests:

Add a handful of almonds, hazelnuts or cashews to your daily diet.
Increase your intake of whole grains, particularly bran cereal.
Eat more fish, especially halibut
for more details visit: http://www.nikharearab.com/healthtips.htm

Subject: ~Glitz And Glamour~
Author: **NO EXTENDING! NO EXTENDING! *** [ Edit \| View ]	Date Posted: 13:05:10 04/15/08 Tue *** * * Glitz And Glamour Photo Contest* * *** DEADLINE TONIGHT @ MIDNIGHT! We Are Glitz Deadline April 15 ~ No Extending No Extending ~ Low Entries

Subject: Super Models Of The Universe
Author: APA Posting: aaperfectangel@yahoo.com [ Edit \| View ]	Date Posted: 14:19:55 04/10/08 Thu Super Models Of The Universe Supermodels of the Universe presents Monthly Photogenic Search Win a modeling contract, the back cover of Supermodels Unlimited and more! click the banner to visit us online! APA Web & Banner Design

Subject: Healthy Tips for Healthy Minds (OD022)

Author:
syed asif hasan
[ Edit | View ]

Date Posted: 14:43:13 04/08/08 Tue

Positivity rules
Try to stay open-minded and positive. Negative, rigid and inflexible attitudes decrease your ability to deal with the stresses of life and prevent you from enjoying yourself.
Get your zzz�s
Be sure to get an adequate amount of sleep each night. Fatigue can interfere with the information you have already stored and your ability to learn new things.
Beneficial B12
Vitamin B12 deficiency can lead to serious and irreversible physiological and psychological problems. Get your intake from foods of animal origin like meat, fish, eggs and dairy products.
Stress-free solutions
To combat stress, go outside for a brisk walk instead of smoking a cigarette. Reach for your running shoes instead of the TV remote or a chocolate bar. Regular physical activity (at least 30 minutes a day for most days of the week) and a healthy, balanced, low-fat diet will not only make you feel better but help you to better manage your stress.
Morning energy
Need a boost in the mornings? Time your coffeemaker so that the aroma of coffee coincides with your alarm. Sing in the shower. Use lotions with stimulating scents such as mint. Plan at least one fun thing to do each day. Eat breakfast. Listen to a radio station that makes you laugh � laughter is one of the best energizers around!
visit: http://nikharearab.com/healthymindtips.html

Subject: ALL-STAR COVER KIDS DEADLINE IS APRIL 30TH!!
Author: Ms. Rivera [ Edit \| View ]	Date Posted: 22:45:29 04/06/08 Sun ALL-STAR COVER KIDS PHOTO CONTEST! DEADLINE IS APRIL 30TH, 2008 -- NO EXTENDING!!! THEME IS HEADSHOTS/CLOSE-UPS! NATURAL PRO & AMATUER WELCOME! "EVERYONE" HAS HEADSHOTS! SEND EM' IN! SEE SITE FOR SPECIFIC ENTRY DETAILS!

Subject: Miss Independence

Author:
Royal Queens Of America
[ Edit | View ]

Date Posted: 12:40:39 04/02/08 Wed

��

Royal Queens Of America's Mini National

June 21 & 22

Jacksonville Florida

CASH Awards for Mini National!!

We will have 2 Ultimate Grand Winners! That's right 2!��

One will come from the groups 0 to 8 year age groups

and one will come from the 9 and up age groups

Each Ultimate Winner will receive Our Beautiful Custom Castle Crown

Our Custom Sash, a bag of Gifts and $1,000.00 CASH!!

And that's not all!!

At Royal Queens Of America We have a Grand Supreme in every age group

Not age division

Our Grands will receive A stunning Crown, bag of Gifts and

$500.00 CASH

That's each age group!!!!

Visit Our Web site for more information on these up coming pageants and so much more!!

And don't forget to sign our guest book for a chance to win a very nice prize.

www.royalqueensofamerica.com

�

Vendors if you would like to be added to our list you must contact us. Thank You

www.royalqueensofamerica.com email royalqueensofamerica@comcast.net

�

Subject: Once Upon A Dream ~~ Custom Tanks
Author: APA Posting: aaperfectangel@yahoo.com [ Edit \| View ]	Date Posted: 06:19:41 03/26/08 Wed Once Upon A Dream ~~ Custom Tanks Order Yours TODAY!!! Click ON Banner For More Details!!! APA Web & Banner Design

Subject: Deadline midnight tonight!
Author: ! [ Edit \| View ]	Date Posted: 16:20:58 03/25/08 Tue :: Supermodels Unlimited :: Monthly Photogenic Search Deadline the 25th Supermodels of the Universe presents Supermodel of the Year Monthly Photogenic Search :: Deadline is the 25th :: Win a modeling contract, the back cover of Supermodels Unlimited and more! click the banner to visit us online!

Subject: Once Upon A Dream ~~ Custom Tanks
Author: APA Posting: aaperfectangel@yahoo.com [ Edit \| View ]	Date Posted: 13:00:59 03/24/08 Mon Once Upon A Dream ~~ Custom Tanks Order Yours TODAY!!! Click ON Banner For More Details!!! APA Web & Banner Design

Subject: ISAP (Immigrant Settlement and Adaptation Program)(008)

Author:
arsalan
[ Edit | View ]

Date Posted: 11:12:18 03/24/08 Mon

ISAP helps newcomers gain access to community services to meet their immediate needs.

Under ISAP, immigrant-serving organizations can:

* refer you to economic, social, health, cultural, educational and recreational services;
* give you s on banking, shopping, managing a household and other everyday tasks;
* provide interpreters or translators, if you need them;
* provide non-therapeutic counselling; and
* help you prepare a professional-looking r�sum� and learn job-searching skills.

The Immigrant Settlement and Adaptation Program (ISAP), a federal government program, pays for these services.

A list of immigrant-serving organizations across Canada can be found on the Internet
at www.cic.gc.ca/english/newcomer/welcome/wel-20e.html.

:

Your local immigrant-serving organization can direct you to a LINC Assessment Centre, which will then refer you to organizations offering LINC classes. You can also refer to the book Welcome to Canada: What You Should Know to find a LINC Assessment Centre in your area.

Manitoba, British Columbia and Quebec have programs similar to LINC, the Host program and ISAP, but they may have slightly different names.

Your local immigrant-serving organization can direct you to a Host program organization in your community.

visit: http://settlement_in_canada.sitesled.com/isap.htm

Subject: ABRM NATIONALS!!!!

Author:
APA Posting: aaperfectangel@yahoo.com
[ Edit | View ]

Date Posted: 05:41:46 03/21/08 Fri

"Join The Elite" at ABRM'S 2008 Nationals"

Pay in full by May 1st and you can take advantage of the Early Bird Special!

OR CLICK ON OUR BANNER TO VISIT OUR SITE TODAY!!
Email urastar@cinci.rr.com

APA Web & Banner

"Join The Elite" at ABRM'S 2008 Nationals"

ABRM NATIONAL PHOTO CONTEST

We are excited to announce that we are offering you the chance to win your Ultimate Grand Fees paid to our 2008 Grand Princess Nationals � Pure Enchantment�June 20-22nd at Kings Island Resort!

TAKE ADVANTAGE OF THIS ONE TIME ONLY OFFER IN WHICH EVERYONE WHO ENTERS WILL RECEIVE A DISCOUNT AND A SPECIAL GIFT ON STAGE AT NATIONALS!

Photo Contest begins March 1st...Deadline March 31st!

ENTER TODAY AND BE A PART OF OUR MOST EXTRAVAGANT NATIONAL PAGEANT EVER!

Click on banner for details!!!
Email urastar@cinci.rr.com

APA Web & Banner

Subject: Dixieland Dolls & Darlings WIN FEES OFF NATIONAL!

Author:
SIGN OUR GUESTBOOK TO WIN FEES OFF NATIONALS
[ Edit | View ]

Date Posted: 10:24:52 03/20/08 Thu

Dixieland Dolls & Darlings

26th Anniversary National

Labor Day Weekend

Aug 30th - Sept 1st

Join Us Labor Day Weekend

Aug 31st - Sept 1st 2008

At the spectacular Opryland Hotel

In Nashville TN

Thousand's in cash & prizes

huge custom crowns plus 4 Cars

You Don't Want To Miss The

2008 National of the Year!

Horse & Carriage Rides for all Royalty

For more information call

Cheryl 615-384-4611

Be sure to take advantage of our Early Birds

If entered by July 1, 2008 - Extra Photos FREE (Limit 8)

If entered by July 15, 2008
�
One FREE Extra Event ($75 Value)

Be sure to get your entry in before Aug. 1st.

*** NOT 1, NOT 2, NOT 3, 4 CARS ***

WILL BE AWARDED AT NATIONALS

0-4, 5-10,11-UP & NOVICE

SIGN OUR GUESTBOOK TO WIN FEE'S OFF

CALL CHERYL 615-384-4611 FOR INFORMATION

Subject: ABRM NATIONALS!!!!

Author:
APA Posting: aaperfectangel@yahoo.com
[ Edit | View ]

Date Posted: 07:47:50 03/17/08 Mon

"Join The Elite" at ABRM'S 2008 Nationals"

Pay in full by May 1st and you can take advantage of the Early Bird Special!

OR CLICK ON OUR BANNER TO VISIT OUR SITE TODAY!!
Email urastar@cinci.rr.com

APA Web & Banner

"Join The Elite" at ABRM'S 2008 Nationals"

ABRM NATIONAL PHOTO CONTEST

We are excited to announce that we are offering you the chance to win your Ultimate Grand Fees paid to our 2008 Grand Princess Nationals � Pure Enchantment�June 20-22nd at Kings Island Resort!

TAKE ADVANTAGE OF THIS ONE TIME ONLY OFFER IN WHICH EVERYONE WHO ENTERS WILL RECEIVE A DISCOUNT AND A SPECIAL GIFT ON STAGE AT NATIONALS!

Photo Contest begins March 1st...Deadline March 31st!

ENTER TODAY AND BE A PART OF OUR MOST EXTRAVAGANT NATIONAL PAGEANT EVER!

Click on banner for details!!!
Email urastar@cinci.rr.com

APA Web & Banner

Subject: Enchanting Dreams
Author: Denise [ Edit \| View ]	Date Posted: 10:05:34 03/14/08 Fri E-mail us today to become one of our pageant friends!!

Subject: ABRM NATIONALS!!!!

Author:
APA Posting: aaperfectangel@yahoo.com
[ Edit | View ]

Date Posted: 07:06:15 03/14/08 Fri

"Join The Elite" at ABRM'S 2008 Nationals"

Pay in full by May 1st and you can take advantage of the Early Bird Special!

OR CLICK ON OUR BANNER TO VISIT OUR SITE TODAY!!
Email urastar@cinci.rr.com

APA Web & Banner

"Join The Elite" at ABRM'S 2008 Nationals"

ABRM NATIONAL PHOTO CONTEST

We are excited to announce that we are offering you the chance to win your Ultimate Grand Fees paid to our 2008 Grand Princess Nationals � Pure Enchantment�June 20-22nd at Kings Island Resort!

TAKE ADVANTAGE OF THIS ONE TIME ONLY OFFER IN WHICH EVERYONE WHO ENTERS WILL RECEIVE A DISCOUNT AND A SPECIAL GIFT ON STAGE AT NATIONALS!

Photo Contest begins March 1st...Deadline March 31st!

ENTER TODAY AND BE A PART OF OUR MOST EXTRAVAGANT NATIONAL PAGEANT EVER!

Click on banner for details!!!
Email urastar@cinci.rr.com

APA Web & Banner

Subject: ABRM NATIONALS!!!!

Author:
APA Posting: aaperfectangel@yahoo.com
[ Edit | View ]

Date Posted: 06:30:24 03/13/08 Thu

"Join The Elite" at ABRM'S 2008 Nationals"

Pay in full by May 1st and you can take advantage of the Early Bird Special!

OR CLICK ON OUR BANNER TO VISIT OUR SITE TODAY!!
Email urastar@cinci.rr.com

APA Web & Banner

"Join The Elite" at ABRM'S 2008 Nationals"

ABRM NATIONAL PHOTO CONTEST

We are excited to announce that we are offering you the chance to win your Ultimate Grand Fees paid to our 2008 Grand Princess Nationals � Pure Enchantment�June 20-22nd at Kings Island Resort!

TAKE ADVANTAGE OF THIS ONE TIME ONLY OFFER IN WHICH EVERYONE WHO ENTERS WILL RECEIVE A DISCOUNT AND A SPECIAL GIFT ON STAGE AT NATIONALS!

Photo Contest begins March 1st...Deadline March 31st!

ENTER TODAY AND BE A PART OF OUR MOST EXTRAVAGANT NATIONAL PAGEANT EVER!

Click on banner for details!!!
Email urastar@cinci.rr.com

APA Web & Banner

Subject: ABRM NATIONALS!!!!

Author:
APA Posting: aaperfectangel@yahoo.com
[ Edit | View ]

Date Posted: 06:12:00 03/12/08 Wed

"Join The Elite" at ABRM'S 2008 Nationals"

Pay in full by May 1st and you can take advantage of the Early Bird Special!

OR CLICK ON OUR BANNER TO VISIT OUR SITE TODAY!!
Email urastar@cinci.rr.com

APA Web & Banner

"Join The Elite" at ABRM'S 2008 Nationals"

ABRM NATIONAL PHOTO CONTEST

We are excited to announce that we are offering you the chance to win your Ultimate Grand Fees paid to our 2008 Grand Princess Nationals � Pure Enchantment�June 20-22nd at Kings Island Resort!

TAKE ADVANTAGE OF THIS ONE TIME ONLY OFFER IN WHICH EVERYONE WHO ENTERS WILL RECEIVE A DISCOUNT AND A SPECIAL GIFT ON STAGE AT NATIONALS!

Photo Contest begins March 1st...Deadline March 31st!

ENTER TODAY AND BE A PART OF OUR MOST EXTRAVAGANT NATIONAL PAGEANT EVER!

Click on banner for details!!!
Email urastar@cinci.rr.com

APA Web & Banner

Subject: All Star Cover kids Deadline is March 28th!
Author: Ms. Rivera [ Edit \| View ]	Date Posted: 06:45:14 03/09/08 Sun

Subject: DEADLINE APPROACHING SOON!! ENTER NOW!
Author: Ms Rivera [ Edit \| View ]	Date Posted: 05:12:37 02/18/08 Mon

Subject: Online Home Earning Jobs (D06)

Author:
Rahida
[ Edit | View ]

Date Posted: 06:12:33 02/13/08 Wed

You can earn from internet while chatting or surfing from the comfort of your Home. If you want to earn while sitting at home, work in your own schedule, give your family & friends more time and get even more advantages, then these offers might be the most important thing you'll ever have.
MSK Enterprises have a variety of Online Jobs for House Makers to Students. Everybody can earn from our offered jobs.
The Jobs we offered are as follows:

Post N Earn
Simply you just have to post the 2to3 lines advertisements on the free classified websites. You can earn Pak Rs. 6000 to Pak Rs. 60,000 a month

Surf N Earn
Surf our given websites in a month & earn Pak Rs. 6000 to Pak Rs. 12,000 a month

Link N Earn
1 link could earn you hundreds of $$$$$$ !!!!

Message N Earn
Earn Pak Rs. 1.00 per message you send. As much you send as much you earn

Compile N Earn
You will earn Pak Rs 50.00 for every address you compile. Doesn't sound like much

Hit N Earn
Earn Pak Rs. 6.00 every time one of your links is clicked!

Seek N Earn
Earn Pak Rs. 5.00 per website you find for us

Research N Earn
You just visit websites and record data for pay! Get paid for every research form you submit

Survey N Earn
Fill simple survey form & earn Rs. 25 per survey

Visit for details http://www.msk-enterprises.net/online.htm

Subject: NEW CONTEST!
Author: Ms. Rivera [ Edit \| View ]	Date Posted: 04:19:46 02/10/08 Sun

Subject: You can't win if you don't enter!!
Author: LMS [ Edit \| View ]	Date Posted: 09:17:57 02/08/08 Fri Universal Faces PC Southeast Universal Faces Jackpot Photo Contest February 1, 2008 through February 29, 2008 Winner will receive 1/2 of the CASH collected $10 for the first photo, $5 for each additional photo or $20 for unlimited photos Click Banner For More Info! Banner By:

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Pay in full by May 1st and you can take advantage of the Early Bird Special! OR CLICK ON OUR BANNER TO VISIT OUR SITE TODAY!! Email urastar@cinci.rr.com

Pay in full by May 1st and you can take advantage of the Early Bird Special! OR CLICK ON OUR BANNER TO VISIT OUR SITE TODAY!! Email urastar@cinci.rr.com

Pay in full by May 1st and you can take advantage of the Early Bird Special! OR CLICK ON OUR BANNER TO VISIT OUR SITE TODAY!! Email urastar@cinci.rr.com

Pay in full by May 1st and you can take advantage of the Early Bird Special! OR CLICK ON OUR BANNER TO VISIT OUR SITE TODAY!! Email urastar@cinci.rr.com

Pay in full by May 1st and you can take advantage of the Early Bird Special! OR CLICK ON OUR BANNER TO VISIT OUR SITE TODAY!! Email urastar@cinci.rr.com

Pay in full by May 1st and you can take advantage of the Early Bird Special!

OR CLICK ON OUR BANNER TO VISIT OUR SITE TODAY!!
Email urastar@cinci.rr.com

Pay in full by May 1st and you can take advantage of the Early Bird Special!

OR CLICK ON OUR BANNER TO VISIT OUR SITE TODAY!!
Email urastar@cinci.rr.com

Pay in full by May 1st and you can take advantage of the Early Bird Special!

OR CLICK ON OUR BANNER TO VISIT OUR SITE TODAY!!
Email urastar@cinci.rr.com

Pay in full by May 1st and you can take advantage of the Early Bird Special!

OR CLICK ON OUR BANNER TO VISIT OUR SITE TODAY!!
Email urastar@cinci.rr.com

Pay in full by May 1st and you can take advantage of the Early Bird Special!

OR CLICK ON OUR BANNER TO VISIT OUR SITE TODAY!!
Email urastar@cinci.rr.com