Sesame Chicken Breasts -- The way to a man's heart is through his stomach

[ Show ]

Support VoyForums

[ Shrink ]

VoyForums Announcement: Programming and providing support for this service has been a labor of love since 1997. We are one of the few services online who values our users' privacy, and have never sold your information. We have even fought hard to defend your privacy in legal cases; however, we've done it with almost no financial support -- paying out of pocket to continue providing the service. Due to the issues imposed on us by advertisers, we also stopped hosting most ads on the forums many years ago. We hope you appreciate our efforts.

Show your support by donating any amount. (Note: We are still technically a for-profit company, so your contribution is not tax-deductible.) PayPal Acct: Feedback:

Donate to VoyForums (PayPal):

[ Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1, 2 ]

[ Next Thread | Previous Thread | Next Message | Previous Message ]

Date Posted: 20:59:50 09/11/04 Sat
Author: Cute
Subject: Sesame Chicken Breasts

2 teaspoons sesame seeds
4(4-ounce)skinned,boned chicken breast halves
2 tablespoons honey
2 tablespoons reduced-sodium soy sauce
1/4 teaspoon ground ginger

Place a large non-stick skillet over medium-high heat until hot.Add sesame seeds,and cook,stirring constantly,one - two minutes or until seeds are toasted.Remove and set aside. Flatten chicken breasts between sheets of heavy duty plastic wrap(using a meat mallet or rolling pin.)Coat skillet with cooking spray;place over heat until hot;add chicken & cook three minutes on each side,or until lightly browned.While chicken cooks,combine toasted seeds,honey, soy sauce,and ginger.After chicken browns add seed mixture
to skillet,and cook an additional 3 minutes,turning chicken to coat with sauce.Serve remaining sauce over chicken.

Serves 4

[ Next Thread | Previous Thread | Next Message | Previous Message ]