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Subject: Re: I NEED HELP WITH MY JUMPS


Author:
Katlyn
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Date Posted: 14:06:53 09/16/03 Tue
In reply to: Katlyn 's message, "Re: I NEED HELP WITH MY JUMPS" on 14:05:23 09/16/03 Tue

>Hey doing leg lifts REALLY help your toe toetouch. if
>u dnt no wut leg lifts are there where u sit in the
>ground with ur legs out like straddles but u dnt
>actually do the straddles. i put one hand on the ground
>in fornt and the other behind me for balanace and u
>lift your right leg up and do 10 circles then do the
>same to the left leg. then do both legs at once. you
>can do fewer when u do both legs at first becuz they
>arent easy when u first start out. they are kinda hard
>but they help your jumps sooooo much. and just doing
>ur jumps over and over. look in a mirror or in a
>window to see what u need to work on. make sure your
>back is staright because it looks so much better and u
>can hurt your back trying to actually touch your toes.
>if u have any other question email me!

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Replies:
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Re: I NEED HELP WITH MY JUMPSAmy-Kate16:48:54 10/24/04 Sun


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