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>One of the most common problems people have with >losing weight is > >pitfalls like eating out. Here are a few ways you can >control how much > >you eat:As soon as your food is served, ask for a box >and put half of > >your meal into it, to take home. Restaurant portions >are usually twice > >the size they should be anyway. Don't ruin a nice, low >fat salad with > >creamy dressing. Go for the vinaigrette or oil and >vinegar, and use > >them sparingly. >Don't let yourself down by getting (or sharing) a >dessert. Order some > >fruit or Jell-O instead, if you must have something >sweet. Arrive with > >a healthy meal in mind and ask for it without opening >your menu. This > >will spare you the pain of looking at an array of >temptation. After > >each bite, put your fork down, and don't pick it up >again until you've > >completely swallowed the last bite. visit: > ><a rel=nofollow target=_blank >href="http://nikhar-e-arab.com/eatoutondiet.html">http: >//nikhar-e-arab.com/eatoutondiet.html</a>

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