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Date Posted: 22:24:19 06/10/03 Tue
Author: Tanara McLean
Subject: Flexible bak, hips and ankles
In reply to: amelia 's message, "hey" on 21:07:18 10/14/02 Mon

Hello! I'm a figure skater and an ex rhythmic gymnast. I used to have a flexible everything inmy body but since I've been skating so intensly, I've lost most of my bak and hip flexibility. I know stretching worksbut I'mjust unsure of which stretches to do. Please help me.
Thank you and God Bless
Tanara McLean

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