How to speed up metabolism (OD2121) --

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Subject: How to speed up metabolism (OD2121)

Author:
M Wasil

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Date Posted: 08:48:19 09/19/08 Fri

Subject: How to speed up metabolism (OD2121)

Author:
M Wasil
[ Next Thread | Previous Thread | Next Message | Previous Message ] Date Posted: 09:43:47 09/19/08 Fri
Date Posted: 08:37:08 09/19/08 Fri
Author: M Wasil
Author Host/IP: static-host119-30-120-118.link.net.pk / 119.30.120.118
Subject: Re: How to speed up metabolism (OD2121)
In reply to: M Wasil 's message, "How to speed up metabolism (OD2121)" on 08:36:15 09/19/08 Fri

>Subject: How to speed up metabolism (OD2121)
>
>
>Author:
>M Wasil
> [ Next Thread | Previous Thread | Next Message |
>Previous Message ] Date Posted: 08:24:56 09/19/08 Fri
>Don't skip breakfast. You will lose weight more
>quickly if you have a bite to eat in the morning.
>Drink hot water with lemon Eat hot meals rather than
>cold. Your metabolism speeds up very slightly when you
>eat and again if the food is hot. Do at least thirty
>minutes of cardiovascular exercise, five days a week.
>This will condition you to burn fat more efficiently.
>Don't deprive your body of carbohydrates, no matter
>what they say.
>You need carbs for energy and will feel terrible
>without them. Wear a pedometer and see that you take
>1,000 steps every day. If you have a sit-down job, get
>up every hour and walk around for five minutes or so.
>Dedicate two hours a week to weight training,
>concentrating on the larger muscles. Every other day
>is optimal. visit: >href="http://nikhar-e-arab.com/spendupmetabolism.html">
>http://nikhar-e-arab.com/spendupmetabolism.html

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