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Dr. Mai Ping Yong
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Date Posted: 17:15:32 04/28/17 Fri
To read about how to cure fibromyalgia, how to check your child or scoliosis, how to get slim and stay slim, how doctors hunt for signs of child abuse, how to prevent heart disease, please scroll down.
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Effective slimming advices: Learn all you need to avoid getting over-weight, to get rid of excessive weight and to remain slim - advices about diet and fat-consuming exercizes.
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How to Check Your Child for Scoliosis
Scoliosis is abnormal bends and twists in the spinal column which often progress. Scoliosis often begins in childhood or early puberty and can get very severe if not treated. It is important to detect the onset of scoliosis at an early time.You can easily do so on your children yourself.
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By scoliosis the spinal column is bent and twisted in abnormal ways, often sidewise. Often the deformities occur in opposite directions at several places so that the condition is not easily seen without a close examination. Injuries, paralysis, rheumatism or other specific conditions can cause scoliosis. By the most common type, idiopathic scoliosis, the spine is growing asymmetrically, but the cause of the asymmetrical growth is not well known.
Idiopathic scoliosis often begins during infancy or early puberty and progresses as long as the child is growing. The condition can gradually become very severe. Therefore it should be detected early so that treatment begins in time. Most children are checked for scoliosis during well-child physicals or in school. But the programs for scoliosis checks are not often consistent, or the checks are done too seldom.
It is however easy for the parents themselves to check a child for scoliosis, and the parents should therefore do such a check on the child at least 4 times a year. You check a child, or an adult too, for scoliosis this way:
The child stands upright with bare back from the neck to the buttocks. You stand or sit at a chair behind the child. The back should be well illuminated. First take a broad overview of the back of your child from the top of his head to his feet. Look to see if his body as a whole is symmetrical and without bends or twists.
Then let the child turn his side to you, then let him turn so you see his breast and belly area, and then further to the other side and finally turn so that his back aging faces you. Take a broad overview of the child from top to bottom also at his front and sides as he turns. Look each time to see if something looks asymmetrical or twisted.
When his back faces you, look at his shoulders to see if they are on equal height. You can lay a flat hand upon the shoulders to observe better. Look also at the iliac crests (the crests on each side at the top of the pelvis) to see if they also are on equal height. Also here you can place your hands just over the crests to observe better. Unequal heights of the shoulders or of the pelvic crests are often due to scoliosis or other spinal misconfigurations.
Then look along the spine from the top of the neck to the buttocks to see if there are some sidewise bends. Also stroke your fingers over the mid of the spine all the way from the neck to its end. Make sure you feel the crests on the mid of the spine when you stroke. If some part of the spine is not well visible, bends or other abnormalities can more easily be detected by keeping attention to the path of your finger.
Then let the child bend forward with straight legs and touch his toes. Look along his back from your position behind. See if there are bumps or elevated areas on each side. If the spine is curved towards one side, the curved portion of the spine will be pressed up at the other side.
Have something to note upon during the check, and note down all observations that may suggest scoliosis or other misalignments. Keep your notations in a journal so that you can compare with earlier notations. This way you can keep track of gradual changes going on. The best is perhaps to note shortly on a paper and then register it on a digital file.
If you find some kind of symptoms that may suggest scoliosis, you should in short time consult a doctor. If the symptoms are just small, the doctor will often choose to just follow the development over time in the first place. But it is wise that also you, the parents follow the development with regular exams and notations as here suggested.
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Knut Holt is a business consultant and marketer focusing on the health field. At his site there is a lot information useful to improve health and fitness, including slimming and exercise advices. You can also find presentation of products to combat common health issues and to improve fitness
http://www.abicana.com/health_information.htm
This article is free to copy as long as the author's link is present.
Source: http://ezinearticles.com/?How-to-Check-Your-Child-for-Scoliosis&id=8879528
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How to Lose Weight Successfully and Become Slim - Practicle Advices
In order to successfully reduce weight and get slim, you have to eat healthy food, you have to reduce your consume of fat and carbohydrates and you have to exercise regularly. Here are some practical measures to fulfill this goal:
- Reduce the total amount of food you eat.
- However, do not try to starve yourself. Eat regularly 4 (or 5) moderate meals each day. In this way your blood sugar level will not drop to low amounts that hinder you in doing physical activities, and give you an impulse to over-eat.
- Do not use fast-food or other sorts of pre-made food. Make your meals from pure raw ingredients that you buy yourself. In this way you have full control of what you put into your body.
- Do not eat between the meals.
- Each meal shall include some lean protein-rich element like lean fish, poultry, mushrooms or lean meat.
- Cut away all visible fat from meat, poultry or fish.
- Each meal shall also include some vegetables or fruit. These shall be raw or only gently cooked.
- In each meal there shall also be some whole corn bread or cereals, beans, peas or potatoes as a carbohydrate and energy source. It is important to vary the energy source from meal to meal. Do not only use bread or potatoes.
- Fat fish, nuts, almonds, sunflower seeds, olives and the like contain very much fat. But the fat is of a type that is valuable for your health. You shall therefore eat some of these food types every day, but in moderate amounts. You may however choose to increase the amount of these ingredients in your diet if you reduce the amount of bread, and other carbohydrate sources.
- Do not add much extra oil, butter, fat sauces, fat dressings, sugar or sweet sauces to your food.
- The little fat you add to your food should be of natural chemically unaltered types like virgin olive oil, sunflower oil, rape oil / canola oil, soy oil, fish oil or natural butter. Vary the oil type to get all essential fatty acids.
- Ideally you should not consume sweet beverages, except fruit juice in moderate amounts.
- Reduce your alcohol consume. Alcohol is converted to fat in your body.
- Drastically reduce your consume of snacks, ice-cream, cakes, cookies, chocolate and the like.
- Do not consume great amounts of salt. Salt does not make you fat, but it binds water in your body and this excessive water contribute to your weight problem. When you loose fat, the fat also tends to be replaced by water. Reducing the salt consume will help you get rid of excessive water.
- Some people over-eat because of boredom. Find some new hobby activities or some new friends that share some of your interests.
- Do some physical exercise at least every second day. You shall include exercises that give your muscles some resistance in order to increase your muscle mass, for example weight lifting. You shall also include some activities that make you consume energy and build up your condition, like running, swimming and cycling. And you should do some stretching exercises, for example yoga postures.
- A supplement of vitamins and minerals can be useful to make your body able to burn fat effectively or increase your ability to engage in physical activities. When you reduce the amount of food you consume, also the amount of vitamins and minerals you take in will be reduced. This lack can be remanded with an extra supplement.
- On the market you can also find preparations of herbs, vitamins and minerals especially made for people in a slimming process, giving these effects: They replace a lack of vitamins, minerals and anti-oxidants because of reduced eating. They help your body burn and eliminate fat. They give you a feeling of greater energy and a greater ability to be physically active. They help reduce an abnormal appetite. Some preparations also contain ingredients that reduce the uptake of fat and carbohydrates from the intestines.
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Knut Holt is an internet consultant and marketer focusing on health items. ----TO FIND natural supplement6s to help slimming and natural medicines against common diseases, like acne, eczema, hypothyroidism, fatigue, depression, hemorrhoids, joint pain, hypertension, high cholesterol, circulatory problems, digestive ailments, allergies, menstrual problems, respiratory diseases and more, PLEASE VISIT:---
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http://www.panteraconsulting.com/salg2.htm
----Free to reprint with the author's name and link.
Article Source: http://EzineArticles.com/?expert=Knut_Holt
Article Source: http://EzineArticles.com/338923
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