Re: How can I jump high enough to dunk? -- *Boston Ballers Forum*

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Subject: Re: How can I jump high enough to dunk?

Author:
terrance

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Date Posted: 14:39:19 03/10/08 Mon
In reply to: Gerrick 's message, "Re: How can I jump high enough to dunk?" on 14:59:25 05/15/07 Tue

iight the best thing you can do is use weights like the weight vest if you dont want to do that then jus focus on jumping when you are in the school gym dont play jus keep on jumping with the basketball in hand and jump as high as oyu can on the backboard after a while you should see that you can jump higher with the ball in your hand
i mean im age 16 and im 6'4 and i can dunk off of vert like nothing but when i was just 6'0 in 8th grade i did this and one day i jus jumped up and dunked

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