Re: How can I jump high enough to dunk? -- *Boston Ballers Forum*

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Subject: Re: How can I jump high enough to dunk?

Author:
jumpprogram

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Date Posted: 19:19:45 09/01/10 Wed
In reply to: Tremayne Bouyer 's message, "How can I jump high enough to dunk?" on 18:22:12 04/27/06 Thu

>> I'm 15 and I'm about 5"4 and I can get at least 6
>>inches from a high school goal. Right now I am
>>currently a freshmen. I need to learn how to dunk
>>before my basketball season began. My problem is I
>>need to add at least 8 more inches to my vertical leap
>>before I can show off to my home crowd.I also want to
>>be the shortest person in school to dunk.Please get
>>back to me as fast as you can and thank you again for
>>helping me.

Do some jump program trainings or you can do plyometric training. It will help you to jump higher for it will strengthen your muscles, joints and tendons.Make sure you have a trainer with you so that you will not put your physical health in danger.

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