Re: The Frog -- Ballet!

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Subject: Re: The Frog

Author:
watlz of tha flowers gurlie

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Date Posted: 22:31:51 10/19/02 Sat
In reply to: sugarplum 's message, "The Frog" on 13:00:40 07/14/02 Sun

>Could someone please explain the frog position to me??

>>> yeah sure!! the most benifical was of doin it is lying on your stomach. place your head on your hands. make both you legs fully touch the ground and bend them so that your knees, ankles, heels and toes are all touching the ground. If it gets easier and easier, do this positin infront of a wall, and push (SLOWLY) your feet close to your bumm. This position is GREAT for the side splits, and your turnout!
GOOD LUCK! (i hope this is explained pretty straight foward! :) )

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