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Date Posted: 08:50:07 10/05/22 Wed
Author: Anonymous
Subject: OT Body Mediterranean diet

You will eat mostly plant-based foods like fruits and vegetables, potatoes, whole-grains, beans, nuts, seeds and extra virgin olive oil. Meals are planned around these foods. The diet also includes moderate amounts of lean poultry, fish, seafood, dairy and eggs. Healthy Mediterranean Diet Benefits

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