| Subject: Re: Need some help and support |
Author:
jennifer
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Date Posted: 13:35:55 04/24/06 Mon
In reply to:
Jennifer
's message, "Re: Need some help and support" on 13:32:15 04/24/06 Mon
oh, also, your are a beautiful person and you probably don't realize that you are a great person. Give yourself some credit, and be proud of yourself for seeking help, that is an extremely important step, a step towards recovery. Do some soul searching, read a book, take a bike ride. It helps to find other ways to release stress.Good luck, you can do it!
>>I have been bulemic for 9 years now. eating little
>bits throughout the day where your stomach doesn't
>feel too full helps. i find it does because it doesn't
>make my stomach pooch out as much, which makes me
>freak out. also, dring lots of water. vitimins can
>also help cravings. and of course if you excercise,
>that helps also. It is extremely hard to do, i
>struggle myself, but i know i do better if i at least
>try to do those things. Also, if u try and eat healthy
>things, chicken, fish, veggies, fruit, and get the bad
>food out of your system, your body will not be as
>hungry because a lot of times foods without
>nutritional value will make you think you are still
>hungry because your body is not getting the nutrition
>it needs. ALSO, if you just eat a little at a time,
>like half a sandwich, then maybe eat the rest 10
>minutes later, and an apple. if your stomach feels too
> full, just wait, make yourself wait like 30 minutes.
>you may feel satisfied and not want to eat more, and
>you won't feel that full feeling as bad. it is
>important too to not skip meals, eat like 5 small
>meals throughout the day, and don't let your hunger
>build. Also, if you slow down when you eat , and chew
>more, take time to taste food and sit down at a table
>without the tv on or other destractions. sorry to
>babble, hope this helped a little.
>
>I have been bulemic now for about 5 years. I am
>>somewhat chilled out with it but am really scared to
>>gain weight. I would just really like it if someone
>>could tall to me and give me some hope and some
>>support. I eat (sometimes I eat a lot) and I almost
>>always throw it up. I want to try and not eat for a
>>little while. I would like someone to sort of coach
>>me. That would be great.
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