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Subject: what I am doing... Author: Kaillus [ Next Thread | Previous Thread | Next Message | Previous Message ] Date Posted: 11:47:11 10/16/02 Wed In reply to: Garridian 's message, "WHat kind of system you on?" on 09:17:15 10/16/02 Wed ok, I am watching my calories, eating 4-5 meals a day, cardio 3-4 times a week, and wieghtlifting 3-4 days a week. I take Biotropin 3x a day, a small amount of hydroxycut 2x a day. I am going to start taking Pyruvate and Chromium Picolate (sp?) when they come in. Biotropin link: http://shop.store.yahoo.com/keltech4health/growyounsmal.html I did a BMI calculate, determined my caloric intake to maintain my weight, then subtracted 500 calories to lose a pound a week. Problem is that 2 different sites gave me different caloric intake numbers. I think I need about 2000-2100 to lose. I was doing 1700-1900 and I didn't seem to lose anything. Calories are hard to manage. I don't have the patience to monitor my calories daily. I have an idea of what I need to eat and I do it. I have read so many articles, and have learned soo much. I really know how the body works now. I am watching my carbs and sugar and fats as well. [ Next Thread | Previous Thread | Next Message | Previous Message ]

Replies:

Subject Author Date Hmm? I dont worry about calories and workout & I'm about 8% bodyfat Doom 12:16:33 10/16/02 Wed Doom, you need to count more than the 8% fat stored in your skull... (NT) -- Mau Xu, 17:41:53 10/16/02 Wed I did (NT) -- Doom, 17:55:06 10/16/02 Wed I just started doing cardio and watching what I eat in August -- Kaillus, 10:19:17 10/23/02 Wed Mau Xu -- Where are you meeting these chicks?, 12:35:43 10/23/02 Wed Ok, I am cut off! -- Mau Xu, 12:37:23 10/23/02 Wed Dont Michigan woman average about 2 Bills -- Doom, 08:02:06 10/24/02 Thu