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Subject: Hmm? I dont worry about calories and workout & I'm about 8% bodyfat Author: Doom [ Next Thread | Previous Thread | Next Message | Previous Message ] Date Posted: 12:16:33 10/16/02 Wed In reply to: Kaillus 's message, "what I am doing..." on 11:47:11 10/16/02 Wed I guess I'm just genetically gifted. The key to losing weight is to increase your metabolism and workout. Calorie regulation is to much work in my opinon. I eat a piece of toast for breakfast, maybe have a serving of protein in water. Eat a granola bar around 10:30, usually a chicken ceaser salad for lunch, then another granola bar around 3:30. Workout from about 5:30-7:00 about 4 days a week, cardio 2-3 days a week. I also make sure to Drink about a gallon of water a day. Then eat whatever I want for dinner. Weekends I usually eat a bunch of crap like pizza and wings. [ Next Thread | Previous Thread | Next Message | Previous Message ]

Replies:

Subject Author Date Doom, you need to count more than the 8% fat stored in your skull... (NT) Mau Xu 17:41:53 10/16/02 Wed I did (NT) -- Doom, 17:55:06 10/16/02 Wed I just started doing cardio and watching what I eat in August Kaillus 10:19:17 10/23/02 Wed Mau Xu -- Where are you meeting these chicks?, 12:35:43 10/23/02 Wed Ok, I am cut off! -- Mau Xu, 12:37:23 10/23/02 Wed Dont Michigan woman average about 2 Bills -- Doom, 08:02:06 10/24/02 Thu