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Photo Contest Heated Disussion Board w/NO ADS! Welcome! You may freely disuss photo contest, but all post bashing children will be removed. DO NOT POST A CHILDS NAME ALONG WITH ANY TYPE OF BASHING POST!

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Miss Wildflower Festival Pageant -- Anonymous, 20:16:54 03/30/16 Wed

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[> Re: Www.raveena Tandon Ki Full Nangi Photos. -- Anonymous, 15:36:15 01/07/15 Wed

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cOme join us -- Anonymous, 10:53:04 07/18/14 Fri

***** Deadline is FAST APPROACHING for the South Alabama's Miss Heart of the USA State Pageant! FINAL DEADLINE TO ENTER IS AUGUST 6th! $1,000 being awarded at state and $5,000 being awarded at Nationals! If you won a preliminary you need to submit your confirmation to Ciera IMMEDIATELY! Her email is ciera@missheartoftheusa.com. Contestants compete in Self Introduction, Formalwear and have the option of competing in Casual Wear, Interview, Essay, Community Service & Photogenic! What you choose to compete in is up to you but Self Introduction, Formalwear and atleast ONE optional is required! Again, $1,000 is being awarded to the SUPREME BEAUTY and it can come from ANY AGE DIVISION! Request more information at www.missheartoftheusa.com/alabama

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2014 North Phoenix Miss Heart of the USA! -- Anonymous, 11:37:48 04/23/14 Wed

Saturday, April 26, 2014 @ 2 p.m.
Calvary Chapel Desert Hills
711 E Carefree Hwy. Suite 120
Desert Hills, Arizona 85085

**THIS PAGEANT IS A 2014 ARIZONA STATE PRELIMINARY

~Awarding $7000 at Nationals Nov. 2014~
~Awarding $500 at State Sept. 2014~

*YOU DO NOT HAVE TO LIVE IN MARICOPA COUNTY TO BE ELIGIBLE TO COMPETE!*

Arizona State Preliminary Pageant to benefit:
"Calvary Chapel Desert Hills Food Bank"

Working to stomp out hunger one county at a time, the Miss Heart of the USA Pageant Program is truly a unique pageant program. We focus on teaching girls the importance of giving back to their community. We believe you are never too young to start and its never too late to get involved which is why we have an age division for everyone.

NOT IN ARIZONA?! CHECK OUT THE MISS HEART OF THE USA SYSTEM IN YOUR STATE!!!!

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Party Entertainers (NC10051) -- Anonymous, 08:21:44 11/14/12 Wed

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NUSH ONLINE (NC10044) -- Anonymous, 23:36:42 11/04/12 Sun

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Buy Wholesale clothing (10041) -- Anonymous, 08:11:50 10/24/12 Wed

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Buy and sell vehicles (NC10044) -- Anonymous, 13:41:30 10/07/12 Sun

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American Beauty & Miss U.S. International -- Anonymous, 07:50:20 09/15/12 Sat

www.AmericanBeautyPageant.com
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MISS HEART OF THE USA NATIONALS -- Anonymous, 20:43:46 03/22/12 Thu

<div style="text-align: center;">
<span style="color: purple; font-size: x-large;">~*STATE DELEGATES NEEDED!*~</span>
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Barbour County's Miss Heart of the USA -- Anonymous, 20:41:29 03/22/12 Thu

<a rel=nofollow target=_blank href="http://www.missheartoftheusa.com/alabama " target="_blank"> <img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/417975_359879547363192_287591471258667_1397052_1777402949_n.jpg"> </a>

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MISS HEART OF THE USA NATIONALS -- Anonymous, 20:38:51 03/22/12 Thu

<div style="text-align: center;">
<span style="color: purple; font-size: x-large;">~*STATE DELEGATES NEEDED!*~</span>
<span style="color: purple; font-size: x-large;">
</span>
<span style="color: purple; font-size: x-large;">*AWARDING <b><u>$5,000</u></b>AT NATIONALS!!!*

MISS HEART OF THE USA NATIONALS
NOVEMBER 17th, 2012</span></div>
<div style="text-align: center;">
<span style="color: purple; font-size: x-large;">
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a rel=nofollow target=_blank href="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/431626_261356153945099_165579733522742_585396_1253733854_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: purple; font-size: x-large;"><img border="0" src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/431626_261356153945099_165579733522742_585396_1253733854_n.jpg" /></span></a></div>
<div style="text-align: center;">
<span style="color: purple; font-size: x-large;">
</span></div>

<div style="text-align: center;">
<span style="color: purple; font-size: x-large;">REGISTER TODAY TO REPRESENT YOUR STATE A NATIONALS!</span></div>
<div style="text-align: center;">
<span style="color: purple; font-size: x-large;">
</span></div>
<div style="text-align: center;">
<span style="color: purple; font-size: x-large;">FOR A VERY LIMITED TIME YOU CAN ENTER FOR ONLY $195.00! THERE ARE ONLY A FEW SPOTS LEFT TO ENTER AT THIS SPECIAL PRICE!</span></div>


<div style="text-align: center;">
<span style="color: purple; font-size: x-large;">
</span></div>
<div style="text-align: center;">
<span style="color: purple; font-size: x-large;">STATE DELEGATES NEEDED FOR THE FOLLOWING DIVISIONS:</span></div>

<div style="text-align: center;">
<span style="color: purple; font-size: x-large;">
</span></div>

<div style="text-align: center;">
<span style="background-color: white; font-family: Tahoma, sans-serif; line-height: 20px; text-align: -webkit-left;"><span style="color: purple; font-size: x-large;">Baby Miss (Ages 0-23 months)</span></span></div>
<span style="color: purple; font-size: x-large;"><span style="background-color: white; font-family: Tahoma, sans-serif; line-height: 20px; text-align: -webkit-left;"></span></span>
<div style="text-align: center;">
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</span></span></div>
<div style="text-align: center;">
<span style="color: purple; font-size: x-large;"><span style="background-color: white; font-family: Tahoma, sans-serif; line-height: 20px; text-align: -webkit-left;">Tiny Miss (Ages 2-4 years)</span></span></div>
<span style="color: purple; font-size: x-large;"><span style="background-color: white; font-family: Tahoma, sans-serif; line-height: 20px; text-align: -webkit-left;"></span></span>
<div style="text-align: center;">
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<span style="color: purple; font-size: x-large;"><span style="background-color: white; font-family: Tahoma, sans-serif; line-height: 20px; text-align: -webkit-left;"><div style="text-align: center;">
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</span><span style="background-color: white; font-family: Tahoma, sans-serif; line-height: 20px; text-align: -webkit-left;"><div style="text-align: center;">
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</span><span style="background-color: white; font-family: Tahoma, sans-serif; line-height: 20px; text-align: -webkit-left;"><div style="text-align: center;">
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</span><span style="background-color: white; font-family: Tahoma, sans-serif; line-height: 20px; text-align: -webkit-left;"><div style="text-align: center;">
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</span></span>

<div style="text-align: center;">
<span style="color: purple; font-size: x-large;">
</span></div>
<div style="text-align: center;">
<span style="color: purple; font-size: x-large;">REGISTER ONLINE AT <a rel=nofollow target=_blank href="http://www.missheartoftheusa.com/">WWW.MISSHEARTOFTHEUSA.COM</a></span></div>

<div style="text-align: center;">
<span style="color: purple; font-size: x-large;">
</span></div>
<div style="text-align: center;">
<span style="color: purple; font-size: x-large;">UPON REGISTERING YOU WILL RECEIVE A RHINESTONE CROWN, MONOGRAMMED SASH, RHINESTONE SASH PIN AND REFERRAL CARDS!</span>
<span style="color: purple; font-size: x-large;">
</span>
<span style="color: purple; font-size: x-large;">Become a FAN on FACEBOOK!
<a rel=nofollow target=_blank href="https://www.facebook.com/missheartoftheusa">https://www.facebook.com/missheartoftheusa</a></span></div>

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Barbour County's Miss Heart of the USA -- Anonymous, 20:37:46 03/22/12 Thu

<a rel=nofollow target=_blank href="http://www.missheartoftheusa.com/alabama " target="_blank"> <img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/417975_359879547363192_287591471258667_1397052_1777402949_n.jpg"> </a>

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News from Miss Universe Puerto Rico 2012 -- Anonymous, 12:16:16 02/26/12 Sun

<center><b><h2>::BODINE KOEHLER PEA Miss Universe Puerto Rico 2012 BEHIND THE SCENES FOR ERICA PEA "CARNAVAL COLLECTION "::</center></b></h2><center><a><img src='http://img705.imageshack.us/img705/5615/1bo.png' border='0'/></a><a><img src='http://img46.imageshack.us/img46/5830/5bo.png' border='0'/></a><a><img src='http://img141.imageshack.us/img141/8360/2bo.png' border='0'/></a><a><img src='http://img685.imageshack.us/img685/1847/6bo.png' border='0'/></a><a><img src='http://img198.imageshack.us/img198/2873/3bo.png' border='0'/></a></center><center><b><h3>Koehler Bodine Pena, Miss Puerto Rico Universe 2012. Do you think she will be a "fruntrunner" in this next MU2012 to be held this December in South Africa? What changes, if any, would you do it before the contest and why?</center></b></h3>
<center><a rel=nofollow target=_blank ><img src='http://img204.imageshack.us/img204/9850/bannerapu.png' border='0'/></a></center>
<center><h3><b>VISIT OUR NEW MESSAGE BOARD on www.voy.com/227255/ and Form Part of Our Family, Puerto Rico Universal Beauty</center></h3></b>

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Replies:

[> Re: News from Miss Universe Puerto Rico 2012 -- Anonymous, 12:25:36 02/26/12 Sun

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At Large Delegates Now Being Accepted for the American Spirit Pageant -- Anonymous, 11:27:58 01/17/12 Tue

At Large Delegates Now Being Accepted for the 2012 American Spirit Pageant <p>American Spirit Pageants is now accepting applications for At Large Delegates to our next national competition will be held April 4-7, 2012 at Disneys Coronado Springs Resort in Orlando, FL. If a state pageant has already been scheduled for the state you hope to represent you will need to compete in, and win, that pageant in order to compete in the national competition. If not, you can apply for consideration as an At Large Delegate by filling out the application at: <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com/delegate-application/">http://www.americanspiritpageants.com/delegate-application/</a>. You can check to see if a state pageant has been scheduled on our State Links Page.</p> <p>There are four competition divisions: Teen, Miss, Ms. and Mrs.</p> <p>If you are interested in securing a state directorship and holding your own state pageant please visit the following for franchise information: <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com/state-directorship-info/state-directorship-application/">State Directorship Application</a>.</p> <p>For more information please visit <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com">www.americanspiritpageants.com</a> or call 888-801-8855.</p>

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Las Vgeas winter Wonderland Spectacular -- Anonymous, 14:13:43 10/15/11 Sat

Creative Princess Pageant Nov. 19th Semi Glitz Ultimate Supreme, Grand Supreme, and Mini Creative Titles. Lots of Awards for everyone and Lots of FUN!!! $132 all inclusive. For more info contact debbie@creativeprincess.com or www.creativeprincess.com

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Las Vegas Winter Wonderland Spectacular Pageant -- Anonymous, 10:37:26 10/04/11 Tue

Creative Princess pageant Nov. 19th. lots of Titles and Lots of FUN!!! for more info contact debbie@creativeprincess.com or check out www.creativeprincess.com

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MISS HEART OF AMERICA NATIONAL -- Anonymous, 16:48:09 09/15/11 Thu

<center>
<a rel=nofollow target=_blank href="http://www.missheartofamerica.com/" target="_blank"> <img src="http://i575.photobucket.com/albums/ss195/photogirl1989/bbk385.jpg"></a> <div style="text-align: center; "><font color="#ff0066"><strong><font size="5">~* Register today for one of our upcoming pageants *~<br />
UPCOMING PAGEANTS<br />
Orlando's Miss Heart of America<br />
October 15th, 2011 <br />
Orlando, Florida</font></strong></font><font color="#ff0066"><strong><font size="5"><br />
South Florida's Miss Heart of America<br />
October 16th, 2011 <br />
Ft. Lauderdale, Florida<br />
McDuffie County's Miss Heart of America<br />
October 29th, 2011 <br />
Thomson, Georgia<br />
Lexington County's Miss Heart of America<br />
October 30th, 2011 <br />
Lexington, South Carolina<br />
REQUEST MORE INFO AT <a rel=nofollow target=_blank href="http://www.missheartofamerica.com">www.missheartofamerica.com</a></font></strong></font></div></center>

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Miss Heart of America -- Anonymous, 19:31:35 08/04/11 Thu

Coming to your area
2011 Wiregrass Area Miss Heart of America
Headland High School
Headland Alabama
Saturday, August 27, 2011
Pageant begins at 2 p.m.
THIS IS THE LAST PRELIMINARY BEFORE THE ALABAMA STATE COMPETITION
Miss Heart of America events are truly Pageants with Purpose
All our pageants are food drives. We are not a glitz program. We are a Fun, Family Friendly, Non-cost restrictive, Community Service Program
Baby Miss thru Ms Divisions
AWARDING $3000 at STATE & $5000 at NATIONAL
More information and to Register visit at
www.missheartofamerica.com/wiregrass

**********
2011 Gulf Coasts Miss Heart of America Preliminary
Saturday, August 20, 2:00 p.m.
Bay Point Marriott
Panama City Beach Florida
THIS IS THE LAST PRELIMINARY BEFORE THE NORTH FLORIDA STATE COMPETITION
Miss Heart of America events are truly Pageants with Purpose
All our pageants are food drives. We are not a glitz program. We are a Fun, Family Friendly, Non-cost restrictive, Community Service Program
Baby Miss thru Ms Divisions
AWARDING $3000 at STATE & $5000 at NATIONAL
More information and to Register visit at
www.missheartofamerica.com/gulfcoast
Please tell them that G.H. referred you. Thank you.

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2011 Abbevilles Miss Heart of America Preliminary -- Anonymous, 16:40:49 08/03/11 Wed

Coming to your area

2011 Abbevilles Miss Heart of America Preliminary
1st United Methodist Church
100 East Kelley Street Abbeville Alabama 36310
Saturday, August 13, 2011 2 p.m.

This is a very Low Cost Preliminary!


Miss Heart of America events are truly
Pageants with Purpose
All our pageants are food drives. We are not
a glitz program. We are a Fun, Family Friendly, Non-cost restrictive,
Community Service Program
Baby Miss thru Ms Divisions
AWARDING $3000 at STATE & $5000 at NATIONAL

MORE INFORMATION AND TO REGISTER VISIT AT
www.missheartofamerica.com/abbeville
Please tell them that G.H. referred you. Thank you.

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At Large Delegates Now Being Accepted for the 2012 American Spirit Pageant -- Anonymous, 11:27:20 07/11/11 Mon

At Large Delegates Now Being Accepted for the 2012 American Spirit Pageant <p>American Spirit Pageants is now accepting applications for At Large Delegates to our next national competition will be held April 4-7, 2012 at Disneys Coronado Springs Resort in Orlando, FL. If a state pageant has already been scheduled for the state you hope to represent you will need to compete in, and win, that pageant in order to compete in the national competition. If not, you can apply for consideration as an At Large Delegate by filling out the application at: <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com/delegate-application/">http://www.americanspiritpageants.com/delegate-application/</a>. You can check to see if a state pageant has been scheduled on our State Links Page.</p> <p>There are four competition divisions: Teen, Miss, Ms. and Mrs.</p> <p>If you are interested in securing a state directorship and holding your own state pageant please visit the following for franchise information: <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com/state-directorship-info/state-directorship-application/">State Directorship Application</a>.</p> <p>For more information please visit <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com">www.americanspiritpageants.com</a> or call 888-801-8855.</p>

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Coming to your areaby nikea -- Anonymous, 10:09:24 07/09/11 Sat




Coming to your area
2011 Enterprises Miss Heart of America
M.N. Jug Brown Recreation Center
Enterprise Alabama
Saturday, July 23, 2011
Pageant begins at 2 p.m.
Miss Heart of America events are truly
Pageants with Purpose
All our pageants are food drives. We are not
a glitz program. We are a Fun, Family Friendly, Non-cost restrictive,
Community Service Program
Baby Miss thru Ms Divisions
AWARDING $3000 at STATE & $5000 at NATIONAL
More information and to Register visit at
www.missheartofamerica.com/enterprise
**********
Coming to your area
2011 Gulf Coasts Miss Heart of America Preliminary
Saturday, August 20, 2:00 p.m.
Bay Point Marriott
Panama City Beach Florida
Miss Heart of America events are truly
Pageants with Purpose
All our pageants are food drives. We are not
a glitz program. We are a Fun, Family Friendly, Non-cost restrictive,
Community Service Program
Baby Miss thru Ms Divisions
AWARDING $3000 at STATE & $5000 at NATIONAL
More information and to Register visit at
www.missheartofamerica.com/gulfcoast

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Coming to your areaby nikea -- Anonymous, 10:08:26 07/09/11 Sat

Coming to your area
2011 DeFuniak Springs Miss Heart of America Preliminary
DeFuniak Springs Community Center
361 North 10 Street
DeFuniak Springs Florida
Sunday, August 7, 2011
Miss Heart of America events are truly
Pageants with Purpose
All our pageants are food drives. We are not
a glitz program. We are a Fun, Family Friendly, Non-cost restrictive,
Community Service Program
Baby Miss thru Ms Divisions
AWARDING $3000 at STATE & $5000 at NATIONAL
More information and to Register visit at
www.missheartofamerica.com/defuniaksprings
**********
Coming to your area
2011 Pike Countys Miss Heart of America Preliminary
Saturday, July 16, 2011
Park Memorial United Methodist Church
750 Elba Highway
Troy, Alabama 36081
Miss Heart of America events are truly
Pageants with Purpose
All our pageants are food drives. We are not
a glitz program. We are a Fun, Family Friendly, Non-cost restrictive,
Community Service Program
Baby Miss thru Ms Divisions
AWARDING $3000 at STATE & $5000 at NATIONAL
More information and to Register visit at
www.missheartofamerica.com/pikecounty
miss heart of america prelim by nikea smith

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American Spirit Pageants Now Accepting State Delegate Applications -- Anonymous, 13:54:24 06/28/11 Tue

<p>American Spirit Pageants is a wonderful system that allows young women an opportunity to showcase themselves, network with other people and give back to their community all at the same time. This year we are hoping to have as many state pageants as possible. However, we are accepting At large Delegate applications for each state until a state director has been selected and a state pageant scheduled. To determine if a state pageant has been scheduled for your state visit <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com/state-links/">http://www.americanspiritpageants.com/state-links/</a> and click on your state. If there is a state pageant scheduled it will be posted there and you will need to compete in the state pageant and win in order to compete at our national pageant. If there is no state pageant yet scheduled you may apply for an At large berth by going to <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com/delegate-application/">http://www.americanspiritpageants.com/delegate-application/</a> and filling out the application.</p> <p>There are four divisions in each state (Teen Miss, Miss, Ms. and Mrs.) which will compete at the national pageant.</p> <p>The national American Spirit Pageant will be held April 4-7, 2012 at Disneys Coronado Springs resort. All state delegates (state pageant winners and At Large selectees) will participate in a number of events and photo opportunities. ASP Queens shall be expected to make appearances on behalf of their state for their full reign. ASP is the only national pageant system that incorporates fundraising into the competition.</p> <p>Please feel free to apply online right away at <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com">americanspiritpageants.com</a> or call National Director, Dennis VanDerGinst, at 888-801-8855 for more information.</p>

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Adorable Dolls Glitz & Sweet Plums Natural Pageant -- Anonymous, 21:02:36 06/11/11 Sat

What's Good? What's Better? What's the Best - Paramount Pageants!

Come experience the exciting pageant where glitz & natural beauties compete (separately). Have fun! Party! Compete in healthy environment! Win Prizes! I look forward to meeting you

Adorable Dolls Glitz & Sweet Plums Natural National Pageant
Dallas, TX
Jan 27-29, 2012

Mrs. Tiffany
www.itsyourpageant.com
www.facebook.com/itsyourpageant
214-425-2298
tiffany@itsyourpageant.com

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State Director Applications are Now Being Accepted -- Anonymous, 08:05:57 05/11/11 Wed

<p>American Spirit Pageants is now taking applications for state directorships. Now is your chance to direct your own pageant! Franchise agreements under the system are leased for between $2500 and $5000 a year, depending upon the size of the state. Once the franchise is secured the director takes on the rights and responsibilities for directing four separate divisions in his or her state pageant. The divisions include Miss Teen, Miss, Ms. and Mrs. The competition for all four divisions is held during the same pageant weekend. In some larger states the director may consider breaking the pageant into two separate weekends. The bottom line, however, is that having a number of divisions in one pageant makes this a real money making opportunity. American Spirit Pageants provides the outline and guidance to make each state pageant successful. It also provides marketing support, including a state pageant website and online marketing. Further, ASP provides a great national pageant experience.</p> <p><a rel=nofollow target=_blank href="http://www.americanspiritpageants.com">American Spirit Pageants</a> is the only national system that includes charitable fundraising as part of the judged competition (along with swimwear, evening gown and interview). Funds raised this year go to the HAVlife Foundation, which creates opportunities for at risk children to participate in arts and athletic programs. Last year, the pageants philanthropic twist attracted a number of celebrities as judges and performers. It was emceed by television and film personality, Mario Lopez. Nearly three thousand people attended the Finals. On the heels of such success, ASP is stepping things up another notch. The next national competition will be held at the Coronado Springs Resort in Walt Disney World, Orlando, Florida. Delegates to the national competition will be selected from the various state pageants.</p> <p>To learn more about American Spirit Pageants or to apply to become a state director you can visit: <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com/state-directorship-info/state-directorship-application/">http://www.americanspiritpageants.com/state-directorship-info/state-directorship-application/</a></p> or call 1-888-801-8855.

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Miss Heart of America -- Anonymous, 05:44:05 03/27/11 Sun

<center>
<a rel=nofollow target=_blank href="http://www.missheartofamerica.com/" target="_blank"> <img src="http://i575.photobucket.com/albums/ss195/photogirl1989/bbk385.jpg"></a> </center>

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pageant -- Anonymous, 06:21:57 01/28/11 Fri

<center>
<a rel=nofollow target=_blank href="http://www.missheartofamerica.com/" target="_blank"> <img src="http://i575.photobucket.com/albums/ss195/photogirl1989/bbk385.jpg"></a> </center>

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American Spirit Pageants has Mario Lopez and Ben Easter -- Anonymous, 11:23:58 10/05/10 Tue

For every woman you send us that becomes a contestant, you get $100.
The cutoff date is coming soon for accepting applications to compete in the American Spirit Pageant hosted by Mario Lopez.

www.americanspiritpageants.com

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California Gold Coast State Finals - Oct 16th & 17 -- Anonymous, 18:19:29 10/02/10 Sat

<center><a rel=nofollow target=_blank href="http://www.goldcoastpageants.com"><img src="http://www.glitznglittergraphics.com/BANNERS2010/GoldCoastState10Banner.gif" alt="Get Your Glitznglittergraphics.com Banner Today!" border="0"></a></center><br>
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</marquee></font><center>
<font size="7" face="Monotype Corsiva" color="navy">
California Gold Coast Beauty Pageants<Br>
<font size="4" face="Arial Narrow" color="#FF00FF">

California Gold Coast Beauty Pageants
Invites you to the
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Hosted by the beautiful "Doubletree Hotel", Orange Co. (Near Disneyland & California Adventure)

Call For Entry Form: Call Toll Free (877) 790-1943

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GORGEOUS AND GLAMOROUS DOLLS PC -- Anonymous, 18:32:31 09/13/10 Mon

www.freewebs.com/gorgeousandglamorousdollspc . you could win $100 . this week glitz photos .deadline 9/25/10

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Download adult website templates now -- Anonymous, 08:51:48 03/25/10 Thu

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VOTE FOR MADELYN -- Anonymous, 21:35:06 03/06/10 Sat

MADELYN needs your votes! Please VOTE TODAY!
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Immigration counter checklist (gdes-311) -- Anonymous, 18:18:37 09/16/09 Wed

* Have you gathered all of your essential and important documents? Have you had them translated into English or French?
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delicious food -- Anonymous, 00:51:38 09/13/09 Sun

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Employment in regulated professions and trades in Canada.(gdes479) -- Anonymous, 01:21:31 08/23/09 Sun

In Canada, about 20 percent of jobs are regulated by the government to protect public health and safety.For example, nurses, doctors, engineers, teachers and electricians all work in regulated professions.People who want to work in regulated jobs need to get a licence from the regulatory body in the province in which they live.If you want to know more about how to enter a particular profession or trade in a particular province, you should contact the provincial regulatory body for that job.The professions are selfregulating and they administer the provincial laws that apply to their profession. Rules for entering professions also differ from province to province. for more information visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/employment.htm">http://settlement_in_canada.sitesled.com/employment.htm</a>

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Get rid of bed breath.(gdes479) -- Anonymous, 06:47:38 08/21/09 Fri

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://www.essortment.com/all/howdoigetrid_rgat.htm">http://www.essortment.com/all/howdoigetrid_rgat.htm</a>

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Get rid of bed breath.( gdea-415) -- Anonymous, 06:35:47 08/21/09 Fri

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://www.essortment.com/all/howdoigetrid_rgat.htm">http://www.essortment.com/all/howdoigetrid_rgat.htm</a>

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Loss your weight and gain health.(gdes479) -- Anonymous, 05:13:43 08/19/09 Wed

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://www.webmd.com/diet/default.htm">http://www.webmd.com/diet/default.htm</a>

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Get rid of bed breath.(gdes479) -- Anonymous, 08:30:43 08/18/09 Tue

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://www.essortment.com/all/howdoigetrid_rgat.htm">http://www.essortment.com/all/howdoigetrid_rgat.htm</a>

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Get rid of bed breath.(gdea-480) -- Anonymous, 08:09:51 08/18/09 Tue

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://www.essortment.com/all/howdoigetrid_rgat.htm">http://www.essortment.com/all/howdoigetrid_rgat.htm</a>

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Loss your weight and gain health.(GDEF446) -- Anonymous, 20:26:05 08/12/09 Wed

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://www.webmd.com/diet/default.htm">http://www.webmd.com/diet/default.htm</a>

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Loss your weight and gain health.(gdei-427) -- Anonymous, 12:38:20 08/12/09 Wed

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://www.webmd.com/diet/default.htm">http://www.webmd.com/diet/default.htm</a>

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Employment in regulated professions and trades in Canada.(gdea286) -- Anonymous, 15:41:53 07/15/09 Wed

In Canada, about 20 percent of jobs are regulated by the government to protect public health and safety.For example, nurses, doctors, engineers, teachers and electricians all work in regulated professions.People who want to work in regulated jobs need to get a licence from the regulatory body in the province in which they live.If you want to know more about how to enter a particular profession or trade in a particular province, you should contact the provincial regulatory body for that job.The professions are selfregulating and they administer the provincial laws that apply to their profession. Rules for entering professions also differ from province to province. for more information visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/employment.htm">http://settlement_in_canada.sitesled.com/employment.htm</a>

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Loss your weight and gain health.(gder232) -- Anonymous, 06:15:07 06/16/09 Tue

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads.

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AR SOUTHERN CELEBRITY PRODUCTIONS -- Anonymous, 07:24:05 04/27/09 Mon

<a rel=nofollow target=_blank href="http://s62.photobucket.com/albums/h89/maxspageants/?action=view¤t=arphotocontest.jpg" target="_blank"><img src="http://i62.photobucket.com/albums/h89/maxspageants/arphotocontest.jpg" border="0" alt="Photobucket"></a>

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How to speed up metabolism.(KDEM-1111) -- Anonymous, 04:47:46 04/11/09 Sat

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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How to speed up metabolism(KDEM-1111) -- Anonymous, 03:31:56 04/11/09 Sat

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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Canada Pension Plan.(OEMarchLa-5985243-9) -- Anonymous, 03:12:34 03/25/09 Wed

Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/eduassess.htm">http://settlement_in_canada.sitesled.com/eduassess.htm</a>

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How to speed up metabolism (KWSR-390) -- Anonymous, 00:11:41 03/09/09 Mon

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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How to speed up metabolism.(KDEM-1110) -- Anonymous, 15:27:06 03/07/09 Sat

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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How to speed up metabolism (KDEA-3330) -- Anonymous, 21:36:09 03/02/09 Mon

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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How to speed up metabolism.(KDEM-1110) -- Anonymous, 04:57:46 02/20/09 Fri

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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How to speed up metabolism (kwsr-390) -- Anonymous, 08:56:59 02/02/09 Mon

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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Canada Pension Plan.(ODD2226) -- Anonymous, 05:52:18 02/02/09 Mon

Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/eduassess.htm">http://settlement_in_canada.sitesled.com/eduassess.htm</a>

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Canada Pension Plan.(XXX) -- Anonymous, 07:40:51 01/29/09 Thu

Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/eduassess.htm">http://settlement_in_canada.sitesled.com/eduassess.htm</a>

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Canada Pension Plan.(ODA2170) -- Anonymous, 05:30:07 01/29/09 Thu


Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/eduassess.htm">http://settlement_in_canada.sitesled.com/eduassess.htm</a>

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How to speed up metabolism.(KDEK-476) -- Anonymous, 10:32:55 01/20/09 Tue

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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Reduce Varicose Veins. (ODD2226) -- Anonymous, 01:05:57 01/09/09 Fri

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

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Reduce Varicose Veins. (ODD2225) -- Anonymous, 23:49:30 01/08/09 Thu

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

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What is slimmer face (KDEK-392) -- Anonymous, 22:06:46 12/24/08 Wed

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/slimfacemakeup.html">http://www.nikhar-e-arab.com/slimfacemakeup.html</a>

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What is slimmer face (ODO2200) -- Anonymous, 14:59:50 12/24/08 Wed

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/slimfacemakeup.html">http://www.nikhar-e-arab.com/slimfacemakeup.html</a>

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What is slimmer face.(kwsa-174) -- Anonymous, 08:58:43 12/24/08 Wed

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/slimfacemakeup.html">http://www.nikhar-e-arab.com/slimfacemakeup.html</a>

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Employment in regulated professions and trades in Canada. (ODO2210) -- Anonymous, 09:17:02 12/17/08 Wed

In Canada, about 20 percent of jobs are regulated by the government to protect public health and safety.For example, nurses, doctors, engineers, teachers and electricians all work in regulated professions.People who want to work in regulated jobs need to get a licence from the regulatory body in the province in which they live.If you want to know more about how to enter a particular profession or trade in a particular province, you should contact the provincial regulatory body for that job.The professions are selfregulating and they administer the provincial laws that apply to their profession. Rules for entering professions also differ from province to province. for more information visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/employment.htm">http://settlement_in_canada.sitesled.com/employment.htm</a>

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How to speed up metabolism.(KDEA382) -- Anonymous, 05:17:04 12/16/08 Tue

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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How to speed up metabolism.(ODO2210) -- Anonymous, 00:42:28 12/16/08 Tue

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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What is slimmer face. (ODO2197) -- Anonymous, 09:10:10 12/15/08 Mon

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/slimfacemakeup.html">http://www.nikhar-e-arab.com/slimfacemakeup.html</a>

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.What is slimmer face (ODO2210) -- Anonymous, 09:00:29 12/15/08 Mon

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/slimfacemakeup.html">http://www.nikhar-e-arab.com/slimfacemakeup.html</a>

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What is slimmer face (KDEF-398) -- Anonymous, 08:44:13 12/15/08 Mon

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/slimfacemakeup.html">http://www.nikhar-e-arab.com/slimfacemakeup.html</a>

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What is slimmer face (ODO2200) -- Anonymous, 04:59:21 12/15/08 Mon

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/slimfacemakeup.html">http://www.nikhar-e-arab.com/slimfacemakeup.html</a>

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What is slimmer face.(KDEA382) -- Anonymous, 04:39:41 12/15/08 Mon

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/slimfacemakeup.html">http://www.nikhar-e-arab.com/slimfacemakeup.html</a>

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What is slimmer face .(odo2210) -- Anonymous, 03:18:40 12/05/08 Fri

Make-up timeline : To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes: To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up. Get a rosy glow: Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly rub it on the apples of your cheek and blend up towards the eye for a glowing complexion. Minute manicure: Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look. Brow etiquette: The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows. Fix tired feet: Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes. visit:<a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/slimfacemakeup.html">http://www.nikhar-e-arab.com/slimfacemakeup.html</a>

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Be healthy and enjoy the life.(ODO2197) -- Anonymous, 05:30:25 12/04/08 Thu

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>

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Be healthy and enjoy the life.(odo2210) -- Anonymous, 03:38:04 12/04/08 Thu

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>

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Track For You.(ODO2210) -- Anonymous, 05:38:12 11/27/08 Thu

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/trackforyou.html">http://nikhar-e-arab.com/trackforyou.html</a>

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Reduce Varicose Veins. (KDET-380) -- Anonymous, 12:51:28 11/25/08 Tue

Message Description:
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Replies:

[> Re: Reduce Varicose Veins. (KDET-380) -- Anonymous, 12:54:08 11/25/08 Tue

Message Description:
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Employment in regulated professions and trades in Canada.(ODO2210) -- Anonymous, 12:00:10 11/25/08 Tue

In Canada, about 20 percent of jobs are regulated by the government to protect public health and safety.For example, nurses, doctors, engineers, teachers and electricians all work in regulated professions.People who want to work in regulated jobs need to get a licence from the regulatory body in the province in which they live.If you want to know more about how to enter a particular profession or trade in a particular province, you should contact the provincial regulatory body for that job.The professions are selfregulating and they administer the provincial laws that apply to their profession. Rules for entering professions also differ from province to province. for more information visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/employment.htm">http://settlement_in_canada.sitesled.com/employment.htm</a>

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Be a Search Engine Marketers.(ODO2210) -- Anonymous, 04:37:40 11/20/08 Thu

The Complete 90 days Crash Course of
S erch E ngine O ppptimizer .

and get the job of 30,000 to 60,000 a month in
M.S.K Enterprises .

Addmission is very limited .

Addission Fees is 5000 Rs/- .

For ore details: <a rel=nofollow target=_blank href="http://www.msk-enterprises.net/SEO.htm">http://www.msk-enterprises.net/SEO.htm</a>

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How to speed up metabolismt. KDEU: 355 -- Anonymous, 15:56:00 11/19/08 Wed

Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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How to speed up metabolism(ODO2210) -- Anonymous, 08:13:00 11/19/08 Wed

*Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>

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Reduce Varicose Veins.(KADA-2670) -- Anonymous, 06:18:56 11/13/08 Thu

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

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Reduce Varicose Veins. (ODN2213) -- Anonymous, 01:33:46 11/12/08 Wed

Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: <a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>

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Bold home earning program.(ODA22808) -- Anonymous, 13:35:14 11/11/08 Tue


Research N Earn: Get Paid For Completed Work No Ad placing required All tools and resources provided Work just a few hours a day Membership Available Worldwide You will visit various websites and collect information relevant to the project. For example: You will be asked to visit specific websites and pile up basic data onto your research from. This data will include: business type, fees, email address and so on. For each project you will simply search the web fill in the form and submit for pay! We offered 3 Home Based Research Job Opportunities for those who want challenges & do unique jobs. To View a full job description for each our positions click on the links below. Classic Research: Research websites paid per completed assignment - No Advertising Required. Traditional Research: Research websites paid per completed assignment - No Advertising Required. Rocky Research: Research websites paid per completed assignment - No Advertising Required. for other information visit: <a rel=nofollow target=_blank href="http://mskenterprises.we.bs/researchnearn.htm">http://mskenterprises.we.bs/researchnearn.htm</a>

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Bold home earning program.(ODO2210) -- Anonymous, 04:21:29 11/11/08 Tue

Research N Earn: Get Paid For Completed Work No Ad placing required All tools and resources provided Work just a few hours a day Membership Available Worldwide You will visit various websites and collect information relevant to the project. For example: You will be asked to visit specific websites and pile up basic data onto your research from. This data will include: business type, fees, email address and so on. For each project you will simply search the web fill in the form and submit for pay! We offered 3 Home Based Research Job Opportunities for those who want challenges & do unique jobs. To View a full job description for each our positions click on the links below. Classic Research: Research websites paid per completed assignment - No Advertising Required. Traditional Research: Research websites paid per completed assignment - No Advertising Required. Rocky Research: Research websites paid per completed assignment - No Advertising Required. for other information visit: <a rel=nofollow target=_blank href="http://mskenterprises.we.bs/researchnearn.htm">http://mskenterprises.we.bs/researchnearn.htm</a>

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Bold home earning program.(ODO22005H) -- Anonymous, 04:03:19 11/11/08 Tue

Research N Earn: Get Paid For Completed Work No Ad placing required All tools and resources provided Work just a few hours a day Membership Available Worldwide You will visit various websites and collect information relevant to the project. For example: You will be asked to visit specific websites and pile up basic data onto your research from. This data will include: business type, fees, email address and so on. For each project you will simply search the web fill in the form and submit for pay! We offered 3 Home Based Research Job Opportunities for those who want challenges & do unique jobs. To View a full job description for each our positions click on the links below. Classic Research: Research websites paid per completed assignment - No Advertising Required. Traditional Research: Research websites paid per completed assignment - No Advertising Required. Rocky Research: Research websites paid per completed assignment - No Advertising Required. for other information visit: <a rel=nofollow target=_blank href="http://mskenterprises.we.bs/researchnearn.htm">http://mskenterprises.we.bs/researchnearn.htm</a>

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Bold home earning program.(ODO301008) -- Anonymous, 12:05:24 11/10/08 Mon

Research N Earn: Get Paid For Completed Work No Ad placing required All tools and resources provided Work just a few hours a day Membership Available Worldwide You will visit various websites and collect information relevant to the project. For example: You will be asked to visit specific websites and pile up basic data onto your research from. This data will include: business type, fees, email address and so on. For each project you will simply search the web fill in the form and submit for pay! We offered 3 Home Based Research Job Opportunities for those who want challenges & do unique jobs. To View a full job description for each our positions click on the links below. Classic Research: Research websites paid per completed assignment - No Advertising Required. Traditional Research: Research websites paid per completed assignment - No Advertising Required. Rocky Research: Research websites paid per completed assignment - No Advertising Required. for other information visit: <a rel=nofollow target=_blank href="http://mskenterprises.we.bs/researchnearn.htm">http://mskenterprises.we.bs/researchnearn.htm</a>

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Bold home earning program.(ODA22808) -- Anonymous, 09:45:42 11/10/08 Mon


Research N Earn: Get Paid For Completed Work No Ad placing required All tools and resources provided Work just a few hours a day Membership Available Worldwide You will visit various websites and collect information relevant to the project. For example: You will be asked to visit specific websites and pile up basic data onto your research from. This data will include: business type, fees, email address and so on. For each project you will simply search the web fill in the form and submit for pay! We offered 3 Home Based Research Job Opportunities for those who want challenges & do unique jobs. To View a full job description for each our positions click on the links below. Classic Research: Research websites paid per completed assignment - No Advertising Required. Traditional Research: Research websites paid per completed assignment - No Advertising Required. Rocky Research: Research websites paid per completed assignment - No Advertising Required. for other information visit: <a rel=nofollow target=_blank href="http://mskenterprises.we.bs/researchnearn.htm">http://mskenterprises.we.bs/researchnearn.htm</a>

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Bold home earning program.(ODO2210) -- Anonymous, 03:57:31 11/10/08 Mon

Research N Earn: Get Paid For Completed Work No Ad placing required All tools and resources provided Work just a few hours a day Membership Available Worldwide You will visit various websites and collect information relevant to the project. For example: You will be asked to visit specific websites and pile up basic data onto your research from. This data will include: business type, fees, email address and so on. For each project you will simply search the web fill in the form and submit for pay! We offered 3 Home Based Research Job Opportunities for those who want challenges & do unique jobs. To View a full job description for each our positions click on the links below. Classic Research: Research websites paid per completed assignment - No Advertising Required. Traditional Research: Research websites paid per completed assignment - No Advertising Required. Rocky Research: Research websites paid per completed assignment - No Advertising Required. for other information visit: <a rel=nofollow target=_blank href="http://mskenterprises.we.bs/researchnearn.htm">http://mskenterprises.we.bs/researchnearn.htm</a>

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Bold home earning program.(ODO2197) -- Anonymous, 02:46:14 10/29/08 Wed

Research N Earn: Get Paid For Completed Work No Ad placing required All tools and resources provided Work just a few hours a day Membership Available Worldwide You will visit various websites and collect information relevant to the project. For example: You will be asked to visit specific websites and pile up basic data onto your research from. This data will include: business type, fees, email address and so on. For each project you will simply search the web fill in the form and submit for pay! We offered 3 Home Based Research Job Opportunities for those who want challenges & do unique jobs. To View a full job description for each our positions click on the links below. Classic Research: Research websites paid per completed assignment - No Advertising Required. Traditional Research: Research websites paid per completed assignment - No Advertising Required. Rocky Research: Research websites paid per completed assignment - No Advertising Required. for other information visit: <a rel=nofollow target=_blank href="http://mskenterprises.we.bs/researchnearn.htm">http://mskenterprises.we.bs/researchnearn.htm</a>

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Loss your weight and gain health.(ODS9648) -- Anonymous, 04:19:31 09/25/08 Thu

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Loss your weight and gain health.(HYOD8000) -- Anonymous, 06:48:52 09/24/08 Wed

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Loss your weight and gain health.(KDEA-206) -- Anonymous, 04:13:00 09/24/08 Wed

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Loss your weight and gain health.(ODS25462) -- Anonymous, 03:10:05 09/24/08 Wed

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Loss your weight and gain health.(KDEA-206) -- Anonymous, 01:38:08 09/24/08 Wed

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Loss your weight and gain health.(HYOD8000) -- Anonymous, 11:46:12 09/23/08 Tue

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Loss your weight and gain health.(ODS9648) -- Anonymous, 07:42:38 09/23/08 Tue

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Reduce Varicose Veins.(ODS25462) -- Anonymous, 02:30:43 09/23/08 Tue

High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Loss your weight and gain health.(OP5808) -- Anonymous, 02:17:09 09/23/08 Tue

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Loss your weight and gain health.KWSAM-215 -- Anonymous, 01:51:16 09/23/08 Tue

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Loss your weight and gain health. (ODS2185) -- Anonymous, 22:25:10 09/22/08 Mon

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
Optional Link URL:
<a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Canada Pension Plan.(XXX) -- Anonymous, 07:37:18 09/17/08 Wed

Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/eduassess.htm">http://settlement_in_canada.sitesled.com/eduassess.htm</a>

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Canada Pension Plan.(ODA2154) -- Anonymous, 17:49:16 09/16/08 Tue

Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/eduassess.htm">http://settlement_in_canada.sitesled.com/eduassess.htm</a>

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Canada Pension Plan. (ODA11808) -- Anonymous, 07:09:19 09/16/08 Tue

Even if you have many years of experience, you do not automatically have the right to practise your trade or profession in Canada.In most cases, you will need to have your credentials assessed to see whether you need more training, education or Canadian work experience before being qualified to practise.You may wish to get your credentials evaluated before you leave for Canada. The following organizations can tell you how to get your credentials assessed.The Canadian Information Centre for International Credentials Web site (www.cicic.ca) has information on academic and occupational credentials for all of Canada and lists nearly 200 professions and trades, in alphabetical order.When you click on your profession or trade, you will find a link to the address and telephone number of the professional or trade association, the addresses and telephone numbers of provincial evaluation services and regulatory agencies, and labour market information (for example, whether there is a demand for people with your particular trade or profession). You will also be able to find out whether your profession or trade is regulated.The Centre does not grant equivalencies or assess credentials. It gives advice and refers newcomers to sources of help. To contact the Centre by mail, write to: visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/eduassess.htm">http://settlement_in_canada.sitesled.com/eduassess.htm</a>

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Different languages. (ODA11808) -- Anonymous, 16:36:40 09/15/08 Mon

Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/biling.htm">http://settlement_in_canada.sitesled.com/biling.htm</a>

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Different languages(ODA2154) -- Anonymous, 11:27:31 09/15/08 Mon

Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/biling.htm">http://settlement_in_canada.sitesled.com/biling.htm</a>

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Different languages (ODA2170) -- Anonymous, 03:29:55 09/15/08 Mon


Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/biling.htm">http://settlement_in_canada.sitesled.com/biling.htm</a>

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Different languages(ODS30909) -- Anonymous, 03:20:42 09/15/08 Mon

Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies.At the municipal level, the availability of services in both official languages varies greatly. visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/biling.htm">http://settlement_in_canada.sitesled.com/biling.htm</a>

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History of Canada. (ODA11808) -- Anonymous, 05:19:36 09/13/08 Sat

Canada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from somewhere else. It has been said that Canada is a "nation of immigrants."There are three main groups of Aboriginal peoples in Canada: the First Nations, the Inuit and the Mtis. There are more than 50 different languages spoken by Canada's Aboriginal peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July 1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of Canada came under British rule and was known as "British North America." In the late 18th and into the 19th century, during and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century, waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's post-war economy. Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's immigration and refugee policies. Today, Canada is home to immigrants from more than 240 countries. Most newcomers decide to become citizens of Canada, after they are settled and have met the requirements of Canadian citizenship. visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/history.htm">http://settlement_in_canada.sitesled.com/history.htm</a>

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History of Canada (ODA2170) -- Anonymous, 23:38:03 09/12/08 Fri


Canada is a land of many cultures and many peoples. Aboriginal peoples have occupied the territory now called Canada for several thousands of years. Everybody else, either by birth or by descent, has been an immigrant - we have all come from somewhere else. It has been said that Canada is a "nation of immigrants."There are three main groups of Aboriginal peoples in Canada: the First Nations, the Inuit and the Mtis. There are more than 50 different languages spoken by Canada's Aboriginal peoples, most of which are spoken only in Canada. In fact, the name "Canada" may have come from the word "Kanata," which means a settlement in the language of the Huron-Iroquois First Nations peoples. As a country, Canada came into being on July 1, 1867. This event is known as "Confederation." Before 1867, the French arrived first, then the British. Each brought their own language, system of government, laws and culture. In 1763, after a long war between the British and the French, all of Canada came under British rule and was known as "British North America." In the late 18th and into the 19th century, during and after the time of the American Revolution, many African-Americans and United Empire Loyalists fled the United States for Canada, where British ties remained and slavery had been abolished. During the mid- to late 19th and early 20th century, waves of immigrants arrived from Europe, attracted by the opportunity of a new and better life in Canada. Some settled in towns and cities; others worked in factories, mines and lumber camps. Many were farmers who turned the Prairie region into wheat fields. Asian immigrants from China, Japan and India settled mainly in the western provinces during this time. Many immigrants helped build Canada's national railways, which joined the east and west coasts and opened up the interior for settlement. After both world wars, thousands of Europeans came to Canada as immigrants and refugees and helped build Canada's post-war economy. Over the last 50 years, people from all over the globe have sought a better life or have sought refuge in Canada, fleeing civil wars, political unrest and natural disasters. Canada still needs the skills, talents and enthusiasm of newcomers to build our country, together with those who have come before them. All of this has been reflected in Canada's immigration and refugee policies. Today, Canada is home to immigrants from more than 240 countries. Most newcomers decide to become citizens of Canada, after they are settled and have met the requirements of Canadian citizenship. visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/history.htm">http://settlement_in_canada.sitesled.com/history.htm</a>

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Loss your weight and gain health.(ODA2154) -- Anonymous, 14:53:28 09/11/08 Thu

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Loss your weight and gain health.(ODA11808) -- Anonymous, 08:47:27 09/11/08 Thu

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Loss your weight and gain health .(OP5808) -- Anonymous, 02:46:02 09/11/08 Thu

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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<a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Welcome on links to everywhere. (ODS30909) -- Anonymous, 20:05:59 09/06/08 Sat

HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: <a rel=nofollow target=_blank href="http://linkstou.50webs.com/">http://linkstou.50webs.com/</a>

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Welcome on links to everywhere. (ODA11808) -- Anonymous, 02:11:40 09/06/08 Sat

HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: <a rel=nofollow target=_blank href="http://linkstou.50webs.com/">http://linkstou.50webs.com/</a>

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Welcome on links to everywhere .(OP5808) -- Anonymous, 15:19:52 09/04/08 Thu

HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: <a rel=nofollow target=_blank href="http://linkstou.50webs.com/">http://linkstou.50webs.com/</a>
Optional Link URL:
<a rel=nofollow target=_blank href="http://linkstou.50webs.com/">http://linkstou.50webs.com/</a>
Link Title:
marketing
Categories:
Place the below data on data files which have categories:

* Marketing
* Internet
* E-commerce
* Others
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Welcome on links to everywhere. (OD030) -- Anonymous, 14:02:54 09/04/08 Thu

HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: <a rel=nofollow target=_blank href="http://linkstou.50webs.com/">http://linkstou.50webs.com/</a>

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Welcome on links to everywhere. (ODA11808) -- Anonymous, 13:17:20 09/04/08 Thu

HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: <a rel=nofollow target=_blank href="http://linkstou.50webs.com/">http://linkstou.50webs.com/</a>

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Loss your weight and gain health.(ODA27808) -- Anonymous, 05:38:43 09/03/08 Wed

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Loss your weight and gain health.(ODA11808) -- Anonymous, 02:40:13 09/03/08 Wed

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Loss your weight and gain health. (ODA2170) -- Anonymous, 01:38:55 09/03/08 Wed


Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Loss your weight and gain health.(OP5808) -- Anonymous, 00:34:30 09/03/08 Wed

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
Optional Link URL:
<a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
Link Title:
marketing
Categories:
Place the below data on data files which have categories:

* Marketing
* Internet
* E-commerce
* Others
* Misc

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Reduce Varicose Veins kwsfs-196 -- Anonymous, 00:20:36 09/03/08 Wed

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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Loss your weight and gain health.(HYOD8000) -- Anonymous, 14:52:07 08/26/08 Tue

Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>

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free photo contest -- Anonymous, 10:41:15 08/21/08 Thu

www.glitzandritzboutique.piczo.com

one glitz winner one natural winner always free photo contest

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Get rid of bed breath. (ODA11808) -- Anonymous, 03:21:15 08/21/08 Thu

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/badbreath.html">http://nikhar-e-arab.com/badbreath.html</a>

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Get rid of bed breath . (ODA11808) -- Anonymous, 13:36:07 08/20/08 Wed

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/badbreath.html">http://nikhar-e-arab.com/badbreath.html</a>

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Get rid of bed breath. (OD2134) -- Anonymous, 10:41:49 08/20/08 Wed

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/badbreath.html">http://nikhar-e-arab.com/badbreath.html</a>
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<a rel=nofollow target=_blank href="http://nikhar-e-arab.com/badbreath.html">http://nikhar-e-arab.com/badbreath.html</a>
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* Marketing
* Internet
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Get rid of bed breath.(OP5808) -- Anonymous, 05:32:22 08/20/08 Wed

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/badbreath.html">http://nikhar-e-arab.com/badbreath.html</a>
Optional Link URL:
<a rel=nofollow target=_blank href="http://nikhar-e-arab.com/badbreath.html">http://nikhar-e-arab.com/badbreath.html</a>
Link Title:
marketing
Categories:
Place the below data on data files which have categories:

* Marketing
* Internet
* E-commerce
* Others
* Misc

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Get rid of bed breath.(ws2436) -- Anonymous, 04:48:37 08/20/08 Wed

Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/badbreath.html">http://nikhar-e-arab.com/badbreath.html</a>

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