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Subject: If you consume too much fat, sugar and salt, you will get sick and lose your potency, how to avoid


Author:
Knut Holt
[ Edit | View ]

Date Posted: 08:56:18 04/17/17 Mon

How to Controle Your Fat, sugar and Salt Consume

Most people in the modern societies consume way too much fat, sugar and salt, which greatly increases the risk for serious diseases. Here you can learn how to get total control of your intake of these nutrients.

The high average consume of fat, sugar and salt contributes to a high and still rising frequency of over-weight, diabetes, heart disease, stroke and cancer, even in young people. One reason for this over-consume is the amount of hidden fat, sugar and salt in food products, so that you get much more of them than you think.

In order to keep yourself generally healthy and reduce the risk for these diseases, you need to get an absolute control of how much you consume of these substances.

HOW MUCH SALT, FAT AND SUGAR DO YOU NEED?

An adult person needs around 4 grams salt (NaCl) each day. You can use this number when you assess the amount of added salt in the food you buy, and the salt you add to the dishes you cook.

Each of your meals should consist of less than 10% fat, around 30% carbohydrates (starch and sugar) and around 25% protein, measured in weight. The rest 35% will be the content of other nutrients and water in your food. Some experts will recommend more fat and less carbohydrates. But if you choose to get most of your energy from fat, you must be sure you reduce significantly your consume of sugar and starch too.

It is not possible to achieve exactly the ideal amount of fat, carbohydrates and salt in your diet. But by following some principles regarding the food you buy, cook and eat, you can control the composition of your diet well enough.

SOME PRACTICAL ADVICES TO GET THE RIGHT RATIO OF THE NUTRIENTS

All your meals should contain protein-rich food like fish, poultry, eggs, mushrooms or meat. Each meal should also contain an equal amount of carbohydrate-rich food like bread, cereals, potatoes, beans or peas. And in each meal you should have some fruit, and vegetables. Some times each week you should eat food rich in healthy fat, like fat fish, sunflower seeds, almonds or nuts. The moderate amount of fat you need will be found naturally in all these food types.

Instead of sugar, use fruit, fresh or dried, like bananas and raisins to sweet your food.

Ideally you should not consume bread bought in the stores, but make dishes from unprocessed cereals, like porridge or muesli, or bake your bread from unprocessed cereals. To these dishes, or self-made bread you can add a minor amount of salt and natural oils.

If you still choose to buy ready made bread, choose whole grain bread, which contains specified natural oils as the only type of fat, without added sugar, and with only small amounts of added salt.

Make all your dishes from natural unprocessed sources. Add only small amount of natural oils and salt when you cook.

Buy meat free from visible fat or cut away the fat you can see.

Fish, meat and vegetables that have been processed or canned, as a rule contain substantially amount of sugar and salt, and usually also fat. If you still chooses to buy canned food, make sure that they do not contain added sugar, fat or salt before you buy it.

Avoid all kind of ready made sweet drinks. Ideally you should press juice from fresh fruit and blend it with water according to your own taste, and use this as your sweet drinks. Do not add sugar. If you still choose to buy ready-made juices, make sure that they do not contain added sugar or salt.

Cookies, candies, ice-cream and cakes consist mostly of fat, sugar and starch. These things should be eaten only at special occasions a couple of times each week, and not be a substantial part of your daily diet.

BE SCHEPTICAL ABOUT THE FOOD YOU FIND IN YOUR STORE

If you choose to buy ready-made food of some type, you must read the declaration to be reasonably sure about the content, and not trust what the label says. If there is no declaration, the declaration looks incomplete, it does not specify amounts, or the declaration contains some fancy words, do not buy it. If the declaration says something like "vegetable fat", this fat is as a rule industrially processed and unhealthy for you.

Also if the food has a consistency and taste that do not seem to fit the declared content, the declaration is most probably false, and you should avoid the product. For example, a full corn bread should have a firm consistency and not feel soft. A bread without added sugar should not taste distinctly sweet.

The small amount of added fat in your food should be unprocessed oils from olives, sunflowers, almonds, canola, nuts, linen seeds, soy, and other natural oils, and you should vary between these oil types so that you get a good mix of fatty acids in your diet.


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Subject: The Lufthansa Plane Crash on Mars 2015 - an alternative explanation


Author:
Knuit Holt
[ Edit | View ]

Date Posted: 05:42:16 03/24/17 Fri

The Lufthansa Tragedy on 24 Mars 2015 - an alternative explanation

On 24 March 2015, an Airbus A320-211, belonging to Lufthansa, crashed 100 kilometres (62 mi) north-west of Nice in the French Alps, after constantly descending from normal cruice altitude, just one minute after a routine contact with flight controle, resulting in 144 passengers and six crew members killed.

The official explanation is that the copilot, which had some mental and domestic problems, ditched the plane purposedly after having locked the door to the cabin for the chief pilot that was out for a toilet visit.

But the official explanation may not be true. The only moment in that explanation that seems to be sure is that the pilot was out of the cabin and struggled to get inside again.

Here is a possible alternative explanantion for this terrible tragedy.

The plane collided with some object, possibly a meteorite or even more possibly with a surveillance drone that was out of controle. There are plenty of those secret drones in the sky nowadays, bot of course nobody will admit they are there.

The plane got injured, but it was not clear how bad the damages were in the first place. The captain went out to the passenger cabin to acertain the situation there.

The copilot locked the cabin door as a security routine, something he was obliged to do, and intended to open it again when the captain went back.

In the meantime the air pressure in the pilot cabin fell dramatically due to the injuries the plane had sustained.

The copilot that now had the responsibility for the flight dived the plane in order to get to a lower altitude with higher air pressure.

When the captain tried to open the door to get into the pilot cabin again, it was impossible due to pressure differances between the passenger cabin and pilot cabin, and possibly also due to other damages. It may also be that the copilot already had lost consciousness due to pressure fall in the cabin and was not able to open.

At some point the copilot in either case lost consciousmess and hence controle over the plane, or the plane was not able to controle due to damages.

Then the plane crashed into a mountain.

There were immediat effords going on to put the blame on the tragedy on the copilot with allegations he dived the plane deliberatedly in a combined homicide and suicide action.

The fact that the blame for the tragedy so early was put on the copilot is by itself a sign that there is some secret ingredient involved in the tragedy, most probably some secret aereal vehicle, of which existense one never will admit.

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Jeg er ikke sikker på at jeg kjøper den foklaringen vi fores med. Det at en så tidlig prøver å legge skylden på annenpiloten virker muggent og tyder på at en prøver å skjule noe, eller er blitt pålagt å skjule noe. Her er en annen forklaring: Flyet kan ha fått en skade på grunn av kollisjon med et objekt, hvorav en hemmelig overvåknibgsdrone er en mulighet. Så kan kapteinen ha gått ut i pasasjerkabinen for å sjekke tilstanden der. Deretter kan trykket i pilotkabinen ha falt drastisk, og annenpiloten kan ha dykker flyet for å komme ned til en høyde med høyere trykk, men mistet bevisstheten og kontrollen på flyet. Trykkforrskjellen mellom pilotkabinen og passasjerkabinen eller andre skader kan ha gjort det vanskelig for kapteinen å åpne døra og komme tilbake til pilotkabinen.

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Subject: Wednesday 13 Spook


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Date Posted: 02:20:37 08/17/16 Wed




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Subject: The drones are watching you


Author:
Knut Holt
[ Edit | View ]

Date Posted: 12:08:36 01/28/15 Wed

Surveillance Drones are Everywhere - And They Spy on You


A drone is an unmanned flying object that is remotely controlled by someone at another place. The controle can be at the detailled level, so that the operstor actually is stearing the object along the path. The drone may however also operate automatically so that the controle is performed on a superior level.

Drones can be tiny like a small bird, or great like an airplane. They are made in many shapes. Some resamble and fly like airplanes and helicopters. Others are roundish, triangular, donut shaped, egg shaped or made to resamble birds or lately even insects. There also exist corresponding objects to be used under water and are shaped like small submarines or made to resamble fishes.

larger dones are usually driven by turbine motors or by propellars powered by turbine motors, while smaller and light drones are typically electrically driven, with the electricity originating from solar cell panels or batteries. Most drones are held aloft and steared by wing constructions like an airplane, but they may also be made like airsips and blimps.

The most frequent use of drones is for surveillance, search and scientific measurements: Armed drones for military combat are in daily use and often get big headlines. Drones can also be used for transport of several items and resque operations.

In many countries surveillance drones are now a part of daily life, but they are generally operated out of sight and camouflaged so that you do not so easily spot them. During nights drones are often lit up to make other air trafficants keep away and to make it more easy for the operators to see them, but preferably only a short time, or you can see light from the power source. Sometimes the drones use spotlights for observations and are recognized by this.

The use of advanced drones for surveillance has been with us since at least the early fifties, but for very long they were expensive and therefore not so numerous. By now drones are cheap, and most instances can afford to buy an advanced surveillance drone. This has caused an exponatial increase in the use of drones the last years. Many UFO observations are actually observations of droes.

Instances using drones are military bodies, national police units, local police units, private companies, scientific research organisations, resque units, border conrole units and possibley child protective agencies. Drones seem also to be used in combination with senders and locator chips mounted on persons, animals and vehicles or even secretly installed in persons by surgery.

Techically observations made by drones are achieved in several ways.

- Drones can carry antenas to take up radio-born communications, often combined with equipment to decode the signals.

- They can carry antennas to take up signals from installed senders or chips operated into individuals.

- They typically carry cameras that can take pictures and videos based on visible light or on infrared radiation. They also carry spotlights based on emittance of both visible light and infrared light,

- They can carry microphones able to focus upon sound from specific spots, like for example conversations.

The way these capabilities are typically used, is by first using a wide angle observation, often from high altitude and long distance, and if something interesting is detected, one will focus upon the point where the sight or signal is located and possibly the drone will also approach.

by Knut Holt

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Knut Holt is an internet based consultant and marketer focusing on technical and scientific items. He is also interested in health and fitness and in the investigation of strange phenomenons.

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Subject: Martha Fosdick


Author:
Jean (:-0)
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Date Posted: 16:25:21 02/17/10 Wed

Do you mean your Aunt, Martha Fosdick, was married to Palmer Tingley who immigrated from Tingley, Yorkshire, England in 1635?

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Subject: Genealogy


Author:
Sue
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Date Posted: 18:27:11 10/23/02 Wed

I just wanted to see if this puppy worked.

My names are BEDARD/BEDORE BRACKEN BROWN CAMPBELL CHAPMAN COURTNEY DROUILLARD DUFF FARNAM GRANT GREIG HIGGINSON KNOWLTON LAWERENCE MARSHALL MODOLO
MUNRO MCGILLIVRAY MCKEE MCKINLEY MCMILLAN OWEN PAINE PROCTOR SLITER SLY SPENCER TIBBITS WATSON WILSON

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[> Subject: Sly genealogy, along with Cook, Fairbairn & Piel


Author:
Pat Almquist
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Date Posted: 14:18:28 03/27/05 Sun

I am researching Elijah Sly and wife, Martha Cook, centering around Illinois. Are any of your Sly relatives from this area?

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[> Subject: Re: Genealogy


Author:
KAY
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Date Posted: 11:40:24 11/30/06 Thu

looking for info on family
phillips--wilson--hagewood--meeks--collins--sisson--williams--herron--tiner and more

jesse wilson and wife unknown??
mary jane wilson-- gabriel herron--? davis-- lee tiner--michael l.hagewood
james and malinda (hagewood)--phillips

thnks kay

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[> Subject: Re: Genealogy


Author:
Cherie
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Date Posted: 20:49:30 05/16/07 Wed

I don't know exactly what this message meant, but I am looking for info on a Sidney Bedore. He was a sculpter in northern Wisconsin, possibly Canada. Name in the old country was Bednar.

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[> [> Subject: Re: Genealogy - Sidney Bedore


Author:
Dawn
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Date Posted: 13:30:35 04/04/09 Sat

Sidney Nelson Bedore (Bedard) 1883-Born in Stephenson, Michigan, son of Louis Joseph Bedore (Bedard) 1863-1886 and Adeline Fournier 1859-?

1917-Marriage to Anna Lou Matthews (1878-1962) She also was an Artist and painted several murals still displayed in West High School in Green Bay, Wisconsin

1921-1955
Occupation: Artist and Sculptor, (Lived in Wisconsin, Michigan and Florida)

1922-Sculptor: "Theodore Roosevelt" statue at Benton Harbor, Michigan, USA. Sidney Bedore's first great work of Theodore Roosevelt, unveiled in 1922

1931- Sculptor: "The Spirit of the Northwest", Green Bay, Brown County, Wisconsin. The statue stands on the courthouse lawn in Green Bay, Wisconsin. The statue consists of a member of the Outagamie tribe, Father Claude Allouez, S. J., a French Missionary, and Nicholas Perrot, first governor of the old Northwest Territory.

1939 -1951
Sculptor: "Statue of Jean Nicolet" located in Red Banks, Brown County, Wisconsin. Commissioned in 1939, dedicated on 03 Jun 1951, and the statue was paid for by pennies donated by Wisconsin school children.

1955, Died at St. Petersburg, Florida

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Subject: Hendrix Family


Author:
Francee Lewis (Hendrix)
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Date Posted: 15:50:25 03/12/07 Mon

I am trying to find my fathers, fathers family.he left home at 12 and all i have is his father's name (Left Thomas Hendrix) 2 brother (Earl and Bert Hendrix) and 1 sister (Verna)my grandfathers name was Lewis Thomas Hendrix. If anyone knows any of these people we would really love to hear from them

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Subject: Terlizic-surname


Author:
Marg L. Publicover
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Date Posted: 13:48:15 11/04/05 Fri

My grandmother, Mary Jane Mozier/Mozier was married to a man with the last name Terlizic, with whom she had 4 children, Hedley, Haymus, Nina and Annie. They lived on Prince Edward Island.

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Subject: MacLeod of MacLeod of Harris


Author:
Peter MacLeod of MacLEod of Harris
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Date Posted: 06:35:52 10/20/05 Thu

I am looking for my great grandfather Peter MacLeod of MacLeod of Harris. I'm told he left Scotland in 1908 and stayed in Cape Breton possibly with family until 1910 where he then moved to Corner Brook, Nfld and had two sons. One I know is Peter Lial MacLeod (They spell it McLeod) That is my grandfather. He had alot of children, I know of four sons, My Dad Harvey, Lou, John and Sid. There are alot of daughters as well. I would just like to know what happened to my great grandfather, as would my father. Thanks for your help.

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Subject: WILSON, JESSE


Author:
KAY
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Date Posted: 18:10:57 08/12/05 Fri

SEARCHING FOR INFO ON JESSE WILSON BORN ABT 1800 AND HIS DAUGHTER MARY JANE WILSON BORN ABT 1843-1845. HAVE BEEN TOLD BOTH WHERE BORN IN MS. DONT KNOW JESSE WIFE NAME. ANY INFO IS APPRECIATED.

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[> Subject: Re: WILSON, JESSE


Author:
KAY
[ Edit | View ]

Date Posted: 18:13:04 08/12/05 Fri

>SEARCHING FOR INFO ON JESSE WILSON BORN ABT 1800 AND
>HIS DAUGHTER MARY JANE WILSON BORN ABT 1843-1845. HAVE
>BEEN TOLD BOTH WHERE BORN IN MS. DONT KNOW JESSE WIFE
>NAME. ANY INFO IS APPRECIATED.


BLAKEKAY@YAHOO.COM

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Subject: siblinngs


Author:
Linda Grii
[ Edit | View ]

Date Posted: 09:38:52 06/26/05 Sun


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[> Subject: Re: siblinngs


Author:
Linda Grimshaw
[ Edit | View ]

Date Posted: 09:47:26 06/26/05 Sun

I
am looking for the siblings and any known information of Edwin B Grimshaw. all I know is he had two wives---He married Majory or Margaret Paul Dec 4, 1888 and Elsie Wells August 1, 1899 I don't Know when or wwher he was born or who to, but He died on March 29,1927 An also looking for any Information on Doris Augusta Hanson(Hansen, ) born to Helge and Lillian Hanson I believe they lived in Sask or Man.

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Subject: siblinngs


Author:
Linda Grii
[ Edit | View ]

Date Posted: 09:38:52 06/26/05 Sun


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Subject: PETER FERGUSON/JAMES VALENTINE STUART


Author:
Carol
[ Edit | View ]

Date Posted: 18:48:12 02/22/05 Tue

I am looking for the parents of my great grandfather CAPT. PETER FERGUSON, born 25 Aug 1847, Nova Scotia, died 6 March 1932, West Chezzetcook, Nova Scotia.

I am also looking for the parents of JAMES VALENTINE STUART, born 14 Feb 1806, Halifax, Nova Scotia (?), died 19 March 1899, Church Point, Digby Co., Nova Scotia. I suspect his mother was an ANN MOONEY, and his father was JAMES STUART.

Any information would be appreciated.

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Subject: re husbands roots


Author:
heather carver
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Date Posted: 10:47:47 01/31/05 Mon

im am searching for my husbands family he has never had contact with them he was o ward of the ontariocourt system his last name is carver they came to canada in 1928 for scotland ,and fermed here in ontario but i have hit a brick, now for awhile since 1995.seems they have all dissapeared.
thanks for listing heather carver

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Subject: looking for relatives of grandmother


Author:
carroll
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Date Posted: 15:07:39 10/27/04 Wed

I am looking for information on my grandmother...Alice Aileen (clarke) Wright....married to Lewis Wright both originally from Nova Scotia....grandmother was married to a Behie first...also from Nova Scotia....born probably in late 1800 or maybe 1900....

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Subject: Looking for Begley Information, Ontario,Canada


Author:
karen kozak
[ Edit | View ]

Date Posted: 16:45:16 08/23/04 Mon

looking for my grgr grandparents Alex Begley and Annie Faustinan, resided in Hamilton Ont until the 1900's then nothing,children were Charles Alexander,John Ernest, James Archibald, Estella(Bella) and Annie, Emile Andyrew (my gr grandfather) he married Sarah Jane Bowering. Any family connections out there. Thanks Karen Kozak nee Begley

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Subject: genealogy


Author:
Richard Cary Chapman
[ Edit | View ]

Date Posted: 21:07:58 08/01/04 Sun

I am looking for info. on my great grandfather Richard Cary Chapman b.1815 Gloucester Co. Va. married Caroline Jackman Who were there parents ?

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Subject: Mckee


Author:
mildred day
[ Edit | View ]

Date Posted: 17:05:08 12/27/03 Sat

Looking for parents of Alexander McKee Born-1792 in Pa Died 1874 in Ohio Knox co

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Subject: mckee


Author:
mildred day
[ Edit | View ]

Date Posted: 09:44:09 12/08/03 Mon

Am looking for the parents of Alexander McKee Born 1792 in Pa died 1874 in Oh. Married Tabitha Wadell

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Subject: iso wilson {missouri]


Author:
donna williams
[ Edit | View ]

Date Posted: 03:00:22 09/16/03 Tue

looking for aline wilson born approx. 1941 missouri. also virginia sue hill born approx 1955=1958.
thanks donna

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Subject: George Marshall Corbett


Author:
Charlotte
[ Edit | View ]

Date Posted: 11:31:25 07/03/03 Thu

I am searching for information on George Marshall Corbett b.about 1883 most likely in Sunnidale, Simcoe co, Ontario, Canada. Father David Charles Corbett, mother Twinett Gravelle.

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Subject: Looking for Burke/Isom/Callahan/Martin


Author:
Dawn (Burke) Callahan
[ Edit | View ]

Date Posted: 12:49:55 05/22/03 Thu

surnames:Burke,James/ Callahan, Norman G.b. 1-4-1924 d. 11-15-1983 Lula (Isom)Burke b.2-1887 d.1920 Jane(Martin)Isom b.1863p.Bourbon Mo. d.1910 Mo.

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Subject: Munro


Author:
Sandra
[ Edit | View ]

Date Posted: 10:27:53 05/10/03 Sat

I'm looking for descendants of the son of Capt. John Munro of Dundas, Ont. Cornelius Munro b. abt. 1770 at N.Y. or Dundas, Ont. m. Frances de Lisle. Cornelius became sheriff of the eastern section of Upper Canada, around Cornwall. I would like to track their sons David, b. 1786, John b. 1798, Allen, b. 1802 and Cornelius b. 1804. Some of them perhaps settled in sw Quebec on the south shore of the St. Lawrence. SM

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Subject: EBENEZER PROUTY MASON


Author:
GARY B MASON
[ Edit | View ]

Date Posted: 06:44:04 12/30/02 Mon

SEARCHING FOR INFORMATION FOR THE 11 CHILDREN OF EBENEZER PROUTY MASON IN THE HOPE TO BUILD A WEB SITE LATER.

THANKS MUCH AND HAVE A HAPPY AND PROSPEROUS NEW YEAR !

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Subject: Bremner Family Tree


Author:
Cheryl
[ Edit | View ]

Date Posted: 04:54:24 12/17/02 Tue

Looking for information on Bremners of Canada, USA, Scotland other surnames available on web site. Please visit
http://bremnerfamilytree.homestead.com/bremner.html

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