| Subject: Re: Weight gain with braces |
Author:
glowstix
|
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Date Posted: 23:02:08 07/30/04 Fri
In reply to:
Eleni
's message, "Re: Weight gain with braces" on 21:40:54 07/30/04 Fri
good grief!!! that is a ton of calories!!!!!!!!!
>Ok, here are some of the food choices that have helped
>me add inches. They are all pretty soft - and no I did
>not eat them all in one sitting.
>
>Breakfast:
>Two egg American cheese omelets
>A Starbucks Frappachino (any flavor, they are all
>fattening)
>Waffles or Pancakes with ice-cream, whipped cream,
>fruit or maple syrup
>
>Lunch:
>Chinese food
>Ham and cheese calzones
>Pasta, pasta, pasta
>
>Dinner:
>Mexican food
>Creamy Soups
>Pasta, pasta, pasta
>
>Dessert:
>Chocolate pudding
>Cheese Cake
>Flan
>Ben & Jerry's (ice-cream brand in the states)
>
>I havent explored additional alternate soft food
>choices yet. But hey I have 12 months more to go,
>plenty of time.
>
>
>>>He he he - my first week in braces I was sticking to
>>>soft food.... like french toast with maple syrup.
>And
>>>just to ensure I got my calcium intake, I added
>cream!
>>> Mmmmm.... Unfortunately this was just after I'd lost
>>>about 16kg (approx 35lb) so I was forced to stop if I
>>>didn't want to put it all back on again. (And as it
>>>took over a year to lose it, I definitely DIDN'T want
>>>to put it on again!) But I kept reading this forum
>>>hearing about people losing weight because they
>>>couldn't eat properly and it made me feel slightly
>>>guilty!
>>
>>I was underweight before braces, and thanks to the
>>braces diet I lost 15 lbs! lol..I actually want to
>>gain it back.
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