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Date Posted: 09:43:47 12/30/02 Mon
Author: gs
Subject: GS Week 1 Challenge

I started challenge 1 this past Friday and have had 3 great days.

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[> Day 1 -- gs, 09:44:50 12/30/02 Mon

Breakfast: Oatmeal (3.5)
AM Snack: Fruit (3)
Lunch: Avocado Salad + Chicken (4)
PM Snack: 6 H Kisses + Tea w/ Milk (5)
Dinner: Green Beans Omelet + Yogurt + Crackers (4.5)
Total Points: 20
Banked Points: 3


Exercise: Weights + Elliptical + Walk (8)
Banked Activity Points: 4


Banked Total: 7

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[> Day 2 -- gs, 09:47:37 12/30/02 Mon

Breakfast: 2 Toasts w/ ff cream cheese + Tea w/ ff milk (2)
Pre-workout Snack: Pria bar (2)
AM Snack: Tomato + Crackers (2)
Lunch: Wild rice w/ chicken (6)
PM Snack: Apple + Crackers + Chocolate (7)
Dinner: Veggies + Crackers (2)
Total Points: 21
Banked Points: 2


Exercise: Elliptical + Treadmill (9.5)
Banked Activity Points: 4


Banked Total: 6

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[> Day 3 -- gs, 09:48:42 12/30/02 Mon

Breakfast: 2 Toasts w/ ff cream cheese + Tea w/ ff milk (2)
Pre-workout Snack: Pria bar (2)
Lunch: Pasta + Crackers (7)
PM Snack: Apple + cookies (2)
Dinner: Veggies + 6 Toasts w/ ff cream cheese (5)
Late Snack: Ice cream (2)
Total Points: 20
Banked Points: 3


Exercise: Elliptical + Treadmill (9.5)
Banked Activity Points: 4


Banked Total: 7

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[> Day 4 -- gs, 17:50:26 12/30/02 Mon


Breakfast: 2 Toasts w/ jam + Tea w/ ff milk (3)
AM Snack: Small piece of chocolate + Tea w/ ff milk (2)
Lunch: Fruit (3)
PM Snack: Decaf Coffee w/ ½ c ff milk and no sugar (1)
Dinner: 0-Point soup + 2 Toasts (1)
Late Snack: Cookies + Tea w/ ff milk (8)
Total Points: 18
Banked Points: 5


Exercise: Walk (4)
Banked Activity Points: 4


Banked Total: 9

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[> Day 5 -- gs, 17:45:06 12/31/02 Tue

Breakfast: Oatmeal (4.5)
AM Snack: Rice Krispies + Tea w/ skim milk (4.5)
Lunch: 2 cups 0-Point soup (0)
PM Snack: 5 H Kisses + Tea w/ skim milk (4)
Dinner: cheesesteak + 2 cups salad (tomato + lettuce) (7)
Late Snack: Cookies + Tea w/ skim milk (2)
Total Points: 22
Banked Point: 1


Exercise: Weights + Elliptical + Walk (6)
Banked Activity Points: 4


Banked Total: 5

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[> Day 6 -- gs, 18:24:45 01/01/03 Wed

Breakfast: 2 Toasts w/ jam + Tea w/ milk (2)
AM Snack: 2 Cookies + Tea w/ milk (2)
PM Snack: Nachos (15)!!!
Dinner: 1 cup Lentil soup (2)
Total Points: 21
Banked Points: 2

Exercise: Treadmill (7)
Banked Activity Points: 4

Banked Total: 6

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[> Day 7 -- gs, 21:52:20 01/02/03 Thu

Breakfast: 1½ cup skim milk (3)
Lunch: Fruit (3)
PM Snack: 1 tomato + ½ cucumber
Dinner: spinach croissant + pastry (12)
Total Points: 18
Banked Points: 5

Exercise: Walk (2)
Banked Activity Points: 2

Banked Total: 7

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[> Score: 10 -- gs, 22:06:44 01/02/03 Thu

I am giving myself 10 for this challenge since I journal everyday, paid very close attention to the servings, measured almost everything, and stayed within my points everyday. I had couple of days that I stayed in the lower end, one day that I went to the upper end, and the rest I stayed in the middle. I had some kind of activity everyday and managed to bank total of 47 points. I think I did great in this challenge.

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