Date Posted:15:53:55 06/24/07 Sun Author:cameron Subject: Re: bad back In reply to:
physical
's message, "Cameron" on 06:02:51 11/30/06 Thu
>Hey Ali If your out there can you send me some of your
>expert knowledge on physical training.Ive acctualy
>been letting my self go because of a bad back problem
>but its workable at the moment so I need a work out
>that will get my body going.You told me you were a
>trainner so you should be able to send some info to my
>e-mail.cheers .
dont worry about the help with the badback thing turned out it was just a sprain need to warm up and stretch more before exercising ,forget to do it somtimes,laters.