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>>Hey Ali If your out there can you send me some of your >>expert knowledge on physical training.Ive acctualy >>been letting my self go because of a bad back problem >>but its workable at the moment so I need a work out >>that will get my body going.You told me you were a >>trainner so you should be able to send some info to my >>e-mail.cheers . >dont worry about the help with the badback thing >turned out it was just a sprain need to warm up and >stretch more before exercising ,forget to do it >somtimes,laters.
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