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Welcome

Subject	Author	Date
Anybody feeling like a herbivore? Munch that lettuce..Mooo....	Kelly	12:37:47 03/02/03 Sun
Friday's (2-28) Check-In (NT)	cl-vernavoo	21:57:22 02/28/03 Fri
Movin' Groovin' Mamas (NT) -- cl-vernavoo, 21:59:22 02/28/03 Fri stayed on 1200 diet, thats about it. (NT) -- kelly, 05:10:18 03/02/03 Sun Good work!!! nt (NT) -- baby95012, 10:35:16 03/02/03 Sun Big Beautiful Babes' (NT) -- cl-vernavoo, 22:01:09 02/28/03 Fri Getting back on track! -- kalezmom/Donna, 07:29:24 03/01/03 Sat WTG!!!!!!!!!!!!!!!! You are doing great!!! nt (NT) -- baby95012, 04:58:22 03/02/03 Sun Very Gorgeous Healthy Chicks (NT) -- cl-vernavoo, 22:02:18 02/28/03 Fri Had a very positive day!<m> -- cl-vernavoo, 22:06:05 02/28/03 Fri That is great Verna!!! WTG!!!!!!!!!!!!! nt (NT) -- baby95012, 04:40:01 03/01/03 Sat My day was a little slack!!!! (m) -- baby95012, 04:41:55 03/01/03 Sat
Heres a tip for sauteing...	Kelly	05:22:28 03/02/03 Sun
Thanks for the advice!! I will diffently try it!!!! ntf (NT) -- baby95012, 10:33:12 03/02/03 Sun
Movin' Groovin' Mamas are now in 1st place for last week!! WTG!!!! (m)	baby95012	10:31:57 03/02/03 Sun
I need to update team 1's totals(m)	baby95012	04:53:35 03/01/03 Sat
I had 63 last week and 60 this week. -- Kelly, 05:14:56 03/02/03 Sun
Sorry I haven't been posting regular...	kalezmom/Donna	07:35:43 03/01/03 Sat
Glad to know that you heard from your parents...m -- baby95012, 16:40:49 03/01/03 Sat
Thursdays Check In (2-27-03)!!! (NT)	baby95012	03:50:46 02/28/03 Fri
Movin' Groovin' Mamas (NT) -- baby95012, 03:51:47 02/28/03 Fri Doing a happy dance! Weighted myself and I am 10 pounds from my original impossible goal.... -- Kelly, 04:56:00 02/28/03 Fri That is great Kelly!! I am so proud of you!! It must feel great to be there!!! Keep us updated! nt (NT) -- baby95012, 05:57:20 02/28/03 Fri WOO HOO Doing a dance with you (m) -- Lori, 07:39:25 02/28/03 Fri WOO HOO Doing a dance with you (m) -- Lori, 07:39:45 02/28/03 Fri Kelly how AWESOME!!!! I'm so proud of you<m> -- cl-vernavoo, 21:53:44 02/28/03 Fri Re: Movin' Groovin' Mamas -- bec_rob_jillsmama, 21:11:55 02/28/03 Fri Hey, chasing after kiddos all day is diffently a workout!!! Keep it up!!! nt (NT) -- baby95012, 04:43:19 03/01/03 Sat Big Beautiful Babes' (NT) -- baby95012, 03:52:52 02/28/03 Fri Was still stressed but managed okay! -- Donna, 07:26:30 03/01/03 Sat Very Gorgeous Healthy Chicks (NT) -- baby95012, 03:56:09 02/28/03 Fri Besides not being able to walk, I had a great day!! -- baby95012, 03:57:49 02/28/03 Fri You go girl!!!! You're doing G-R-E-A-T!!! (NT) -- cl-vernavoo, 21:56:21 02/28/03 Fri Didn't get to exercise but<m> -- cl-vernavoo, 19:18:49 02/28/03 Fri You still did a great job girl!! We all need a break from workout sometime lol!! nt (NT) -- baby95012, 04:44:20 03/01/03 Sat
Last Weeks Totals	baby95012	03:58:57 02/28/03 Fri
Spotlight member for last week is..... -- baby95012, 04:00:04 02/28/03 Fri Ok now girls, someone HAS to beat me this week!!! Keep on getting fit girls! Hugs, Verna (NT) -- cl-vernavoo, 19:20:41 02/28/03 Fri Girl, you only had me by 4!!!! I'll get you this week lol!!! nt (NT) -- baby95012, 04:45:25 03/01/03 Sat The top five for last week are -- baby95012, 04:01:24 02/28/03 Fri WTG ladies!!! Keep on Rockin'!!!! (NT) -- cl-vernavoo, 19:23:33 02/28/03 Fri You all did a great job!! I am so proud of everyone!!! nt (NT) -- baby95012, 04:46:26 03/01/03 Sat 3rd place team is.... -- baby95012, 04:02:44 02/28/03 Fri YOU GO GIRLS!!! (NT) -- cl-vernavoo, 19:25:09 02/28/03 Fri Yall did great and remember, I didn't have two peoples totals!! nt (NT) -- baby95012, 04:47:38 03/01/03 Sat 2nd place team is.... -- baby95012, 04:04:10 02/28/03 Fri Yeah girls!! Keep on doin' what your doing!!! (NT) -- cl-vernavoo, 19:30:43 02/28/03 Fri WTG!!! Keep your chins up and remember I didn't have two peoples totals!! nt (NT) -- baby95012, 04:48:55 03/01/03 Sat 1st place team is... -- baby95012, 04:05:13 02/28/03 Fri Yay team!!! We're getting toned to the bone!!! (NT) -- cl-vernavoo, 19:31:53 02/28/03 Fri WTG team!!! Two weeks in a row and that is with one persons point missing!! nt (NT) -- baby95012, 04:50:01 03/01/03 Sat Overall point totals are... -- baby95012, 04:09:55 02/28/03 Fri Ok all teams let's work on getting our team mates to report their points! Hugs, Verna (NT) -- cl-vernavoo, 19:33:13 02/28/03 Fri Your doing great teams, just remember to report those totals!!! nt (NT) -- baby95012, 04:51:01 03/01/03 Sat
Verna, I got that article"Rebuilding the Food Pyramid"..m	Donna	11:01:18 02/27/03 Thu
Thanks Donna! I'm looking forward to reading it!<m> -- cl-vernavoo, 19:34:58 02/28/03 Fri
Just got through reading a great book...	Kelly	09:20:55 02/27/03 Thu
My doctor advised me to not go below 1800 calories a day (m) -- Lori, 10:59:05 02/27/03 Thu I agree, I don;t see how it is responsible for diet books to advocate such low daily calories... -- kelly, 11:48:25 02/27/03 Thu Sounds like a good book. I may pick it up this weekend (m) -- baby95012, 03:48:54 02/28/03 Fri
Wednesday's Check In!!! nt (NT)	baby95012	04:24:47 02/27/03 Thu
Movin' Groovin' Mamas (NT) -- baby95012, 04:26:01 02/27/03 Thu Re: Movin' Groovin' Mamas -- saha, 04:32:03 02/27/03 Thu That's great Kelly!! I am proud of you!! Did you get my e-mail? (NT) -- baby95012, 04:35:24 02/27/03 Thu You GO GIRL!!! Awesome job! 6 lbs gone WOOO HOOO!!! (NT) -- cl-vernavoo, 06:11:11 02/27/03 Thu That is AWESOME!!!!!! Keep it up! (NT) -- Lori/rcndmommy, 07:04:41 02/27/03 Thu Good Workout Today -- Lori/rcndmommy, 07:10:06 02/27/03 Thu That's great Lori!! I am so proud of you!!! nt (NT) -- baby95012, 17:03:36 02/27/03 Thu Big Beautiful Babes' (NT) -- baby95012, 04:27:09 02/27/03 Thu I had a stress day but managed okay with some stuff! -- donna, 09:01:07 02/27/03 Thu Sounds like you still do good Donna! Keep your chin up, we are here for you!! nt (NT) -- baby95012, 03:44:42 02/28/03 Fri Very Gorgeous Healthy Chicks (NT) -- baby95012, 04:29:16 02/27/03 Thu 3 days in a row for me!!! -- baby95012, 04:31:00 02/27/03 Thu Cynthia you ROCK!!! Keep on keepin' on!!! (NT) -- cl-vernavoo, 06:09:12 02/27/03 Thu Another fabulous day!<m> -- cl-vernavoo, 05:34:46 02/27/03 Thu You go girl!! You are doing fabulous!!!!! nt (NT) -- baby95012, 06:06:27 02/27/03 Thu
Tuesday's Check In!!! nt (NT)	baby95012	04:02:50 02/26/03 Wed
Movin' Groovin' Mamas (NT) -- baby95012, 04:04:07 02/26/03 Wed Lousy Day (m) -- Lori, 08:08:49 02/26/03 Wed We all have days like sometimes!!! It will get better! Here is to a better day!! nt (NT) -- baby95012, 10:58:12 02/26/03 Wed Re: Movin' Groovin' Mamas -- kelly, 04:33:08 02/27/03 Thu Thumbs up your way Kelly!! Keep it up!! nt (NT) -- baby95012, 04:41:29 02/27/03 Thu Big Beautiful Babes' (NT) -- baby95012, 04:05:19 02/26/03 Wed I had a great day! -- Donna/kalezmom, 08:57:22 02/27/03 Thu Very Grogeous Healthy Chicks (NT) -- baby95012, 04:06:31 02/26/03 Wed I had another great day!!!! m -- baby95012, 04:08:14 02/26/03 Wed Great day<m> -- cl-vernavoo, 05:33:29 02/27/03 Thu
Poll: What did you eat for lunch? (NT)	baby95012	11:02:16 02/26/03 Wed
1 leftover hotdog from last night with no bread. (NT) -- baby95012, 11:06:05 02/26/03 Wed I had a fatfree ham and cheese sandwich on light wheat, sauteed mushrooms and steamed brocolli<m> -- cl-vernavoo, 06:00:50 02/27/03 Thu salad, english muffin pizza, 1/2 apple (NT) -- kelly, 06:11:25 02/27/03 Thu
Heres a very satisfying desert..	Kelly	04:28:46 02/27/03 Thu
Here' s one more. -- Kelly, 04:42:46 02/27/03 Thu That sounds like a good movie snack!!! Thumbs up there!! nt (NT) -- baby95012, 04:45:15 02/27/03 Thu Hey Kelly that sounds delish!!! I'm gonna have to try it! Thx!!! (NT) -- cl-vernavoo, 05:57:21 02/27/03 Thu That sounds heavenly lol!!!! Thanks for the recipe! I am going to have to try it! nt (NT) -- baby95012, 04:43:59 02/27/03 Thu YUM! I loooove Angelfood cake!! Thanks Kelly!!! (NT) -- cl-vernavoo, 05:58:43 02/27/03 Thu
Monday's Check In nt (NT)	baby95012	08:46:43 02/25/03 Tue
Movin' Groovin' Mamas (NT) -- baby95012, 08:47:58 02/25/03 Tue Totally Awesome day all around -- Lori, 13:02:41 02/25/03 Tue That is great Lori!!!!! Keep it up!! nt (NT) -- baby95012, 20:08:58 02/25/03 Tue Re: Movin' Groovin' Mamas -- kelly, 04:34:08 02/27/03 Thu That seems to help me sometimes is the food diary!! Great work!! nt (NT) -- baby95012, 04:40:14 02/27/03 Thu Big Beautiful Babes (NT) -- baby95012, 08:49:00 02/25/03 Tue I'm so excited!!!! -- kalezmom/Donna, 10:53:43 02/25/03 Tue WTG!!!!!!!!! I am proud of you!! nt (NT) -- baby95012, 20:10:03 02/25/03 Tue Very Gorgeous Healthy Chics (NT) -- baby95012, 08:50:48 02/25/03 Tue My day was great!!! <m> -- baby95012, 08:52:54 02/25/03 Tue You are doing so good, wish I could keep up!! Wahoo!nt (NT) -- kalezmom/Donna, 11:42:09 02/25/03 Tue Another beauuuuutiful day!! LOL<m> -- cl-vernavoo, 14:28:59 02/25/03 Tue All right girl!!! You are way ahead of me on the fruits and veggies lol!! nt (NT) -- baby95012, 20:11:27 02/25/03 Tue
Fridays Updates!!!!! (NT)	baby95012	21:26:41 02/21/03 Fri
Team 1: Movin Grovin Mamas (NT) -- baby95012, 21:28:50 02/21/03 Fri Good day (m) -- rcndmommy/Lori, 19:34:38 02/22/03 Sat That is great Lori!!!! Sounds like you had an awsome day!!! nt (NT) -- baby95012, 04:46:30 02/23/03 Sun Re: Team 1: Movin Grovin Mamas -- Kelly, 04:36:35 02/27/03 Thu Good for you!! We all need a break sometime lol!!!! nt (NT) -- baby95012, 04:38:43 02/27/03 Thu Team 2: Big Beautiful Babes (NT) -- baby95012, 21:29:52 02/21/03 Fri My day was pretty good! -- kalezmom/Donna, 08:13:10 02/22/03 Sat Sounds like you had a great day Donna!!! Keep it up girl!! nt (NT) -- baby95012, 13:07:14 02/22/03 Sat Team 3: Big Fabulous Hot Mamas (NT) -- baby95012, 21:31:24 02/21/03 Fri I had another great day!!! (m) -- baby95012, 21:33:25 02/21/03 Fri Another Great Day!!! I love this Fitness Challenge! -- cl-vernavoo, 16:40:11 02/22/03 Sat You go girl!!!! I am so proud of my ponits! I can't wait to see how everyone did this wk! nt (NT) -- baby95012, 17:28:13 02/22/03 Sat
Sunday's Check In!! (NT)	baby95012	06:23:23 02/24/03 Mon
Team 1 Movin' Grovin' Mamas (NT) -- baby95012, 06:24:32 02/24/03 Mon Re: Team 1 Movin' Grovin' Mamas -- kelly, 04:35:18 02/27/03 Thu Your doing good Kelly!! Keep it up!! nt (NT) -- baby95012, 04:37:35 02/27/03 Thu Team 2 Big Beautiful Babes (NT) -- baby95012, 06:25:43 02/24/03 Mon Doing okay! -- kalezmom/donna, 08:46:11 02/24/03 Mon Sounds like you did great!!! Keep it up!! (NT) -- baby95012, 16:43:55 02/24/03 Mon Donna sounds like your right on track!! Keep doing it girl!!! <m> -- cl-vernavoo, 22:45:19 02/24/03 Mon Team 3 Very Gorgeous Healthy Chicks (NT) -- baby95012, 06:26:56 02/24/03 Mon Not to bad for a Sunday lol!!! -- baby95012, 06:28:03 02/24/03 Mon You're doing great Cynthia!! Keep on doin' what your doin' girlfriend!!! (NT) -- cl-vernavoo, 22:43:51 02/24/03 Mon Same ol' same ol' LOL -- cl-vernavoo, 07:16:58 02/24/03 Mon Go girl!! You are the bomb!!!! nt (NT) -- baby95012, 16:45:07 02/24/03 Mon
The captains need points from the following people!	baby95012	04:33:02 02/27/03 Thu
I did my 2 days totally sugar free!!!	Christine	16:31:53 02/26/03 Wed
That is great Christine!!! Don't worry about the caff! That is also awsome about the 3lbs!!! nt (NT) -- baby95012, 17:36:16 02/26/03 Wed
Poll: What are you going to have for supper? (NT)	baby95012	11:03:29 02/26/03 Wed
I think I am going to fix us a toss salad. Haven't decided yet. nt (NT) -- baby95012, 11:07:18 02/26/03 Wed Chicken Fillets, new potatoes, green beans and a salad. (nt) (NT) -- Lori, 14:07:44 02/26/03 Wed
Poll: What did you eat for breakfast? (NT)	baby95012	11:00:34 02/26/03 Wed
1 low fat poptart (hooked on them lol). (NT) -- baby95012, 11:04:37 02/26/03 Wed
Your Best FITNESS and WEIGHT LOSS TIPS<m>	cl-vernavoo	22:42:32 02/24/03 Mon
Having trouble getting down those 8 glasses of water?? How about -- cl-vernavoo, 22:48:51 02/24/03 Mon Tired of eating fruit all the time, jazz it up some (m) -- baby95012, 04:30:42 02/25/03 Tue Getting bored of those veggies?<m> -- cl-vernavoo, 16:28:45 02/25/03 Tue
Question, maybe you know the answers...m	kalezmom	13:20:45 02/25/03 Tue
Hey Donna<m> -- cl-vernavoo, 13:56:29 02/25/03 Tue
Would you like to see my WEIGHT LOSS page???<m>	cl-vernavoo	06:25:55 02/25/03 Tue
I checked it out!! It was awsome! I am so proud of you!!!!! nt (NT) -- baby95012, 08:45:14 02/25/03 Tue Congrats! You are going to fad away to nothing girl! m> -- kalezmom, 11:45:59 02/25/03 Tue
Boy did it snow here today!!! And DH messed up! LOL<m>	cl-vernavoo	22:26:48 02/23/03 Sun
Girl, don't you know that when a man goes to the store, (m) -- baby95012, 05:05:46 02/24/03 Mon
Did I make it to the right place?	Christine	13:47:38 02/23/03 Sun
You are at the right place!!!! -- baby95012, 14:29:01 02/23/03 Sun Hey Christine Glad to see ya here!<m> -- cl-vernavoo, 22:19:01 02/23/03 Sun
Saturday Updates!!!! nt (NT)	baby95012	04:49:30 02/23/03 Sun
Team 1: Movin Grovin Mamas (NT) -- baby95012, 04:50:46 02/23/03 Sun Doing Good! -- rcndmommy/Lori, 15:07:46 02/23/03 Sun That is great Lori!! Hope you have a great week this coming week as well!!! nt (NT) -- baby95012, 16:46:06 02/23/03 Sun Team 2: Big Beautiful Babes (NT) -- baby95012, 04:51:56 02/23/03 Sun Not doing too bad!nt -- Donna/Kalezmom, 09:07:06 02/23/03 Sun That is great! I think you are doing awsome! I need to work on the fruit and veggies also lol!! nt (NT) -- baby95012, 10:38:19 02/23/03 Sun Team 3: Big Fabulous Hot Mamas (NT) -- baby95012, 04:53:04 02/23/03 Sun Another great day here!! m -- baby95012, 04:55:09 02/23/03 Sun Great day!<m> -- cl-vernavoo, 11:24:26 02/23/03 Sun That is awsome girl!! You are kicking some butt!!!!! nt (NT) -- baby95012, 12:34:12 02/23/03 Sun
Question about Week 3 Bonus Challenges<m>	cl-vernavoo	11:26:21 02/23/03 Sun
I mean like the cookies, candy, ice cream, that kind of thing. (m) -- baby95012, 12:32:52 02/23/03 Sun
Had my first Boca Burger Tonight (soy)...YUM!<m>	cl-vernavoo	22:44:44 02/22/03 Sat
I have always wondered if they were any good. I'll have to pick some up this week! nt (NT) -- baby95012, 04:48:05 02/23/03 Sun
What's on the agenda for today? (m)	baby95012	07:30:08 02/22/03 Sat
~^~^~^~Poll~^~^~^~What Song Inspires You to Get Moving?~^~^~^~ (NT)	rcndmommy/Lori	12:51:04 02/21/03 Fri
Okay I am dating myself here, but just about anything from the Footloose Soundtrack (m) -- rcndmommy/Lori, 12:52:35 02/21/03 Fri Hey I love that soundtrack! When I was a kid I used to<m> -- cl-vernavoo, 14:33:51 02/21/03 Fri Wow I'm going to have to order it. Thanks. I absolutely LOVE that movie too (m) -- rcndmommy/Lori, 20:16:05 02/21/03 Fri "You Make me Feel Mighty Real" by Sylvester...DISCO BABY! LOL! (NT) -- cl-vernavoo, 13:06:19 02/21/03 Fri Dancing Queen by ABBA!!! LOL!!!! nt (NT) -- baby95012, 16:15:06 02/21/03 Fri OHH I like ABBA too!!!!! (NT) -- rcndmommy/Lori, 20:17:36 02/21/03 Fri
Left at 2pm got home at 3:30pm	kalezmom	17:07:26 02/21/03 Fri
My boss is ordering me to take the afternoon off.	kalezmom	11:30:56 02/21/03 Fri
Is he hiring? LOL Have fun on your walk (nt) (NT) -- Lori, 11:34:15 02/21/03 Fri Wow what a great boss Donna! I hope you have a nice walk and KEEP WARM! (NT) -- cl-vernavoo, 13:02:54 02/21/03 Fri You go girl!! That's the kind of boss to have lol!!!! nt (NT) -- baby95012, 16:23:26 02/21/03 Fri
Afternoon Slump (m)	rcndmommy/Lori	13:48:46 02/21/03 Fri
I was like this a few weeks ago remember?<M> -- cl-vernavoo, 14:21:29 02/21/03 Fri Girl, get them arms a pumping!!!! LOL!!! Really when I .... -- baby95012, 16:22:04 02/21/03 Fri
Cynthia, Could you post this weeks Bonus Challenges (m)	rcndmommy/Lori	11:32:36 02/21/03 Fri
Sure thing Lori. Here they are! (m) -- baby95012, 16:14:05 02/21/03 Fri
Thanks Verna This is GREAT!!!!!! You are a jewel! (NT)	rcndmommy	09:36:59 02/21/03 Fri
Thanks Lori!! I really like the rose background and color scheme!! (NT) -- cl-vernavoo, 14:17:34 02/21/03 Fri
THURSDAY'S CHECK IN - How did you do??? (NT)	cl-vernavoo	22:11:33 02/20/03 Thu
TEAM 1 (NT) -- cl-vernavoo, 22:13:23 02/20/03 Thu Didn't get to workout today. -- Lori, 09:31:38 02/21/03 Fri Sounds like you're doing great still Lori! Keep up the great work!!! (NT) -- cl-vernavoo, 09:34:13 02/21/03 Fri You still did great Lori!!! Keep up the good work! nt (NT) -- baby95012, 10:12:13 02/21/03 Fri Thanks to both of you. I am going to workout today and tomorrow(m) -- rcndmommy/Lori, 11:09:08 02/21/03 Fri TEAM 2 (NT) -- cl-vernavoo, 22:14:50 02/20/03 Thu I did pretty good today. -- Donna, 09:00:26 02/21/03 Fri YAY Donna!!!! Glad to hear you had a great day<m> -- cl-vernavoo, 09:32:12 02/21/03 Fri You did great Donna!! That is awsome!!! nt (NT) -- baby95012, 10:14:37 02/21/03 Fri TEAM 3 (Big Fabulous Hot Mamas) (NT) -- cl-vernavoo, 22:16:50 02/20/03 Thu Had a Great Day!!! -- cl-vernavoo, 22:19:02 02/20/03 Thu Re: Had a Great Day!!! -- baby95012, 03:34:02 02/21/03 Fri Re: TEAM 3 (Big Fabulous Hot Mamas) -- baby95012, 03:43:00 02/21/03 Fri Keep on a movin' and a groovin' Cynthia! You're doing GREAT!!! (NT) -- cl-vernavoo, 09:35:40 02/21/03 Fri
**ROLL CALL*** Name, stats and what team are you on??? (NT)	cl-vernavoo	22:07:19 02/20/03 Thu
Verna, Wichita, KS - Team 3, Big Fabulous Hot Mamas (NT) -- cl-vernavoo, 22:08:57 02/20/03 Thu Cynthia, R'ham, NC, Team 3, Big Fabulous Hot Mamas nt (NT) -- baby95012, 03:45:55 02/21/03 Fri GinaName, Ontario Canada ,Team 3, Big Fabulous Hot Mamas nt (NT) -- Gina, 04:10:24 02/21/03 Fri Donna, Dawson, YT, Team 2, Big Beautiful Babes (Guess we'll go with this if noone has objections).nt (NT) -- kalezmom, 09:03:55 02/21/03 Fri Re: **ROLL CALL*** Name, stats and what team are you on??? (NT) -- Lori, Amarillo, Tx, Team 1, Movin' Grovin' Mamas, 09:28:49 02/21/03 Fri Okay Duh I get it now!!!! I think any thing I've lost must have come from my brain. (NT) -- Lori, 09:30:21 02/21/03 Fri
Great board!!	baby95012	03:39:37 02/21/03 Fri
Thanks Cynthia!!! I think this will be way better than those boards2go...they sucked LOL! (NT) -- cl-vernavoo, 09:29:12 02/21/03 Fri
Cool message board, Verna, it turned out great, looks so lovely. NT (NT)	kalezmom	09:01:40 02/21/03 Fri
Thanks Donna! Glad you like it!! I think this is going to work out great!!! (NT) -- cl-vernavoo, 09:27:32 02/21/03 Fri
Point Values	cl-vernavoo	22:06:10 02/20/03 Thu
Welcome to the PG/OW/OW Moms Fitness Challenge Board!	cl-vernavoo	21:51:46 02/20/03 Thu

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