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Subject: I know, it is amazing how fast that six weeks went!!! I'm telling you guys


Author:
baby95012
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Date Posted: 08:19:18 03/25/03 Tue
In reply to: cl-vernavoo 's message, "Wow, 6 weeks have come and gone and this challenge has been GREAT!!!<m>" on 22:14:32 03/24/03 Mon

I am loving this self challenge on the SAHM board. I have really picked up a lot of exercise ideas from the challenge. I mean it helps you keep track of how often you should do what exercise type and for how long. Say like you are suppose to do cardio or areobics for 30mins 3x a wk, strengthing 20mins 2x a wk, and flexiability 10mins 2x a wk. It also helps you keep track of calories, and things like that! It is so awsome!! I say we go for it even if we don't have a lot to participate. We could keep points or we don't have to keep points. It is just way cool!!!

Cynthia

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Replies:
Subject Author Date
I agree, I am so glad I did this...kelly08:20:25 03/25/03 Tue


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