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Subject: Re: Pistols Workouts

Author:
gorman

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Date Posted: 10:42:35 03/22/01 Thu
In reply to: pistol 's message, "Re: Pistols Workouts" on 09:57:19 03/22/01 Thu

Pete,
Thats a huge day, are you hurtin after or what. By the way are you working out by yourself?

Gorman

>Yeah mondays are the fun day of the week 18-20 miles
>is the norm. The hills in the morning are something
>i've been doing since last year and I really havn't
>found them to hurt my afternoon workout at all. Carney
>was right I do the 300m or so version it takes about 1
>minute of hard running with quite the elevation gain,
>the full hill is for lunatics and gives a completly
>different workout. There is no power sprinting up the
>long one, it is all about survival, it probably takes
>2:30 to get up I know Gorman last year did 12 or so,
>insane, I think Carney has done a few of these also.
>I'll tell you kids something Carney is a talent!. The
>most of these long hills i've ever done is 3, mainly
>because i hate the run back down.
>keep bangin
>pistol out

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Replies:

Subject	Author	Date
Re: Pistols Workouts	carney	06:15:18 03/23/01 Fri
Re: Carney -- pistol, 10:26:41 03/23/01 Fri Re: Carney -- kyle, 11:11:52 03/23/01 Fri Re: Pistols Workouts -- Gorman, 05:46:28 03/27/01 Tue Re: Pistols Workouts -- Beechurst, 18:15:54 03/27/01 Tue Re: Pistols Workouts -- gorman, 07:21:58 03/30/01 Fri Re: Pistols Workouts -- Carney, 07:03:03 04/02/01 Mon Re: Pistols Workouts -- pistol, 11:17:59 04/02/01 Mon Re: Pistols Workouts -- gorman, 16:23:46 04/02/01 Mon Re: Pistols Workouts -- carney, 08:14:07 04/03/01 Tue Re: Pistols Workouts -- PA, 05:27:38 04/05/01 Thu Re: Pistols Workouts -- pistol, 08:53:35 04/05/01 Thu Re: Pistols Workouts -- Gorman, 10:51:47 04/05/01 Thu