| Subject: NATURAL HELP AGAINST HEMORRHOIDS, HYPOTHYROIDSIM, EDEMA, HEART PROBLEMS and other health issues |
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Dr. Liam Kim
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Date Posted: 7/04/17 7:46pm
Author Host/IP: 179.53.181.181
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How to Prevent Heart Disease and Circulatory
Problems
Lifestyle factors cause most incidents of heart
disease and diseases in the blood circulation,
either wholly or partially. Bad lifestyle can
cause blood vessels to be narrowed, high blood
pressure and inflammatory processes in the
circulatory system. These changes will
themselves decrease the general condition and
tissue health, and can cause more dramatic
events like blod clots, heart infarction or
stroke.
Here are some simple advices to avoid disease
in the heart and blood vessels and to help
regain good circulatory health if such disease
already are present.
- Do not smoke or use any other types of
nicotine sources. Smoking is perhaps the most
potent cause of circulatory problems.
- Have some exercises at least every second day
that make your heart work harder. Jogging,
cycling, playing ball, swimming or other
activities where you increase your energy
consume are good for your blood circulation.
The exercises should however be adjusted to
your present health condition.
- Get enough sleep each 24 hours. All the sleep
does not however need to occur during night.
You can for example take out some of your need
for sleep as a siesta in the middle of the day.
7 hours sleep seems to be the ideal for optimal
circulatory health. Much more sleep seems to be
bad for your blood circulation.
- Avoid a high amount of stress over a longer
period. If there is something in your lifestyle
or work that makes you stressed, you should
make adjustments. Meditation is a good method
to stress down.
- Decrease the amount of fat in your diet. Do
not add much oil, butter or other types of fat
to your food. Do not consume much fast-food or
ready made food that often contain great amount
of added fat.
-Avoid altogether chemically altered fat, so-
called trans-fat. This type of fat is often
found in margarine and is often added to many
types of cookies.
-Avoid great amounts of saturated fat, as found
in fat milk, fat diary products, coconut
products and butter.
- Still you need some fat. The fat you mostly
need are mono-unsaturated fat as found in
olives, olive oil, rape oil, canola oil and
almonds, omga-3-polyunsaturated fat found for
example in fish, seafood and flax oil and
omga-6-polyunsatyrated found in sunflower oil,
soy oil, corn oil, sunflower seeds and many
types of nuts.
- Much of the fat you still choose to add to
your food should be oils with mono-unsaturated
fat like olive oil, rape oil, almond oil or
canola oil. Marine oils or flax oil can be
added to get enough omega-3-fat. You can also
use some soy oil, corn oils and other types of
natural oils with a high content of omega-6-
fat, but do not use too much of these to avoid
over-consuming this type of fat.
- Avoid consuming great amounts of salt. Do not
add much salt to the food you ccok, and do not
eat great amounts of ready made salty food.
When it is hot in the weather or you are in
high physical activity, you will however need
some more salt, and must consume some more than
elswhere.
- Eat some nuts, almonds or sunflower seeds
several times each week, since these food types
give you fat valuable for your circulatory
health.
- Eat fish at least every second day. Use lean
meat, lean poultry, mushrooms, seafood and lean
diary products in the food you make.
- Consume a moderate amount of carbohydrates.
Avoid adding great amounts of sugar to your
food. Avoid consuming much sweet drinks,
cookies and snacks with great amounts of sugar
and other carbohydrates.
- Use carbohydrate sources that contain fibre
and that let the carbohydrates be taken up over
some time, for example full corn bread and
cereals, beans, peas and fresh fruit.
- Eat vegetables and fruit to each meal in
order to get enough vitamins, minerals, fibres
and anti-oxidants. They should be raw or only
gently cooked so that the content of nutrients
is not washed out.
- A moderate alcohol consume is good for your
blood circulation, especially red wine, but
over-drinking has the opposite effect.
- Avoid excessive eating. Eating too much is
not good for your blood circulation even though
you eat sound food.
- Reduce excessive weight. The advices depicted
above will often over time normalize your
weight. If this is not enough you should carry
through a more specific weight reduction
program.
- If you suffer from diabetes, this disease
should be well controlled.
- Extra supplements of vitamins, minerals,
essential fatty acids and anti-oxidants may be
useful. Also some herbal supplements containing
adaptogenic factors can be useful, for example
supplements based on ginseng or roseroot
(Rhodiola rocea). Supplements are especially
useful if it is difficult to achieve a wholly
satisfactory diet, or you have extra stressful
conditions in your life you cannot avoid.
The advices depicted above are not only good
for your circulatory health, but will also help
to avoid rheumatism, cancer and other types of
diseases.
Knut Holt is an internet consultant and
marketer focusing on health items.----TO FIND
natural help against common diseases, for
example: Heart problems, over-weight, acne,
hypothyroidism, fatigue, depression, anxiety,
hemorrhoids, joint pain, allergies, rheumatism,
respiratory diseases, and more PLEASE VISIT:
http://www.abicana.com/shop2.htm
---For supplements to prevent heart disease and
other health problems, PLEASE VISIT
http://www.abicana.com/shop1.htm
----Free to reprint with the author's name and
link.
Article Source:
http://EzineArticles.com/expert/Knut_Holt/25995
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