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Date Posted: 18:17:13 09/23/03 Tue
Author: leslie
Author Host/IP:
Subject: Re: I've been trying to figure out....
In reply to: Noofies 's message, "I've been trying to figure out...." on 15:12:48 09/19/03 Fri

>Who the heck you were, and the lightbulb just went on.
> LOL! Now that I've figured it out, I can certainly
>understand your dilemma!!
>The oil isn't what does it, it's the lignans (or
>fiber) that can help reduce circulating estrogen
>levels. You can buy whole flax seed at the health
>food store, grind it to a meal in a coffee
>grinder/spice mill ($12 at K-mart), and add it to
>their food. The oil in the meal begins to degrade
>immediately with exposure to air and light, so either
>serve it right after you grind it or grind 2-3 days'
>worth ahead of time and immediately put it in your
>freezer ... Thank-You...I knew you'd know about this...well this is simple enough, off to the health food store. I'll grind it dailey just like we do our coffee, flax seed to keep the Chihuahuas in check and coffee beans to keep me awake ! That's my plan and I'm sticking to it...lol :)

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