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Date Posted: 06:52:33 07/31/03 Thu
Author: grazcyk
Subject: faster triathlon bike split

i have my goal race of the season in just over 4 weeks time. my bike split is my limiter. i can afford about 5 hours per week in three sessions of pure bike training (apart from bike/run sessions). the bike leg is 40k. can any of you guys give me some ideas of how BEST to use my time given that i am well into the race season already.
thanks

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