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Date Posted: 07:59:25 08/01/03 Fri
Author: Gary
Subject: here ya go
In reply to: grazcyk 's message, "faster triathlon bike split" on 06:52:33 07/31/03 Thu

5 hours over 4 days:

1 day of short intervals
1 day of climbing
1 day of a time trial, say 10 miles
1 day of an endurance ride, of 50 miles

This should get you sub 1 hour in a 40 bike split.

Gary


>i have my goal race of the season in just over 4 weeks
>time. my bike split is my limiter. i can afford
>about 5 hours per week in three sessions of pure bike
>training (apart from bike/run sessions). the bike leg
>is 40k. can any of you guys give me some ideas of how
>BEST to use my time given that i am well into the race
>season already.
>thanks

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