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Subject: (二)快樂的祕密—Secret of Happiness


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Date Posted: 13:55:27 12/06/04 Mon
In reply to: 's message, "(一)愛的祕密—Secret of Love" on 13:54:24 12/06/04 Mon

二)快樂的祕密—Secret of Happiness :

一個又濕又冷的十月天,一個年輕人剛加完班,傾盆大雨得景象似忽在發洩他一天的壓力。

收音機裡傳來主持人問聽眾「你快樂嗎?」,這句話打動了年輕人的心,他突然仔細的想了一下,關於他的生活。

和老人的相遇,讓他開始找尋如何創造快樂的方法。


快樂的十項祕密~~~

1.態度的力量:我快樂的基礎,始於我對生活的態度。

2.當下的力量:快樂不是花幾年,幾個甚至幾天去找來的,它是從活在當下裡面找到的。

3.自我想像的力量:有人說:「人老心不老」,要快樂過一生,就必需先對自己感到快樂。

4.身體的力量:行動影響情緒,正確的姿勢創造快樂的氣質。

5.目標的力量:有了目標我們才會將注意力集中在追求喜悅,而不是在避免痛苦上。

6.幽默的力量:「反壓力的兩階段祕方」:別在意小事,以及大多數的事都是小事。

7.寬恕的力量:如果你帶著恨意和不滿,你就無法快樂,記得,沒有人會承受這些,除了你自己以外。

8.給與的力量:我們付出愈多的快樂和歡愉,我們得到的就愈多。

9.關係的力量:我們關係的品質,就是我們生活的品質。

10.信任的力量:信心是快樂的基石。

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(三)健康的祕密—Secret of HealthNo name13:56:28 12/06/04 Mon


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