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05/15/24 23:24Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]
Subject: Re: Programa za masa


Author:
Hristo
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Date Posted: 00:53:07 02/22/04 Sun
In reply to: DEIO 's message, "Re: Programa za masa" on 12:34:12 02/19/04 Thu

Deio,
10x za kritikata. V momenta treniorite navliazoha dosta v mainstream bodybuildinga, i programite koito davat imat vsiakvi "stranni" upr., dori bent press, koeto za men e naj-tehnichnoto upr. na sveta.
Clean & Jerks e izpitano i se smiata za edno ot naj-dobrite upr. za kachvane na masa.
Good Morning ne znam kak go pravish, no opredeleno ne e za dolnata chast na krusta. Useshta se po celia posterior chain. Iako bachkat zadnia bedren, guza, erectorite i korema.
Za predm. si prav. Az smiatam taka da ia zadam programata che vseki da si izpira koi muskuli da trenira sus isolirashtite upr.(vajnoto e da sa malki muskulni grupi, inache 4 puti na sedmica do otkaz shte se pretrenira).
Ot opit znam che butashti dvizhenia za ramo, e trudno da se praviat obemno i chesto. Prosto ramoto se izpurzhva i ako dobavish isolirashto upr. za ramo 4 puti v sedmicata 100% ti davam garancia che ili shte se kontuzish ili shte pretrenirash i silata shte padne. Butaneto na shtanga ZAD vrat protivorechi na osnovni biomehanichni principi i choveshkoto tialo ne e napraveno za tova dvizhenie t.e. to e vredno i opasno v dulgosrochen plan. Povecheto upr. trenirat ramoto i to niama nuzhda ot dopulnitelna stimulacia.
Tempoto e 301 za povecheto upr(primerno za clean&jerks e explozivno). Pochivkite sa 1-2 min.
Cheers
Hristo

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Re: Programa za masaLubo22:44:28 02/24/04 Tue


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