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05/22/24 10:04Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]
Subject: Re: nova programa


Author:
DEIO
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Date Posted: 11:47:10 02/26/04 Thu
In reply to: Jaho 's message, "Re: nova programa" on 23:31:29 02/22/04 Sun

Mom4eta daide niakakwa ideia za obemen tzikul koito da wkliu4wa ne samo 3-te osnowni oprajnenia a primerno da moje da se wkliu4i i o6e 1,2 ili daide niakakwi podobni saitowe na deepsquatter 6e sum wi blagodaren za informaciata.
A su6o ako niakoi e prawil intervalni sprintove kak e po dobre da se prawiat po 100 metra ili po 400 za6oto w t-mag pro4etoh dosta razli4ni mnenia. A i su6o kolko triabwa da sa po4iwkite m/u sprintovete a i po kolko sprinta da se prawiat za 400 metra namerih niakakwa primerna tablitza no za 100 ne6o nemi e iasno?
I posleden wupros zna4i gledah edna programa w t-mag "100 Reps to Bigger Muscles by Chad Waterbury" se kazwa mislia da ia zapo4na za6oto e lesna kato izpulnenie (za bitseps i tritseps), niakoi izprobwal li ia e dosega?

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Re: nova programaJaho22:38:32 02/26/04 Thu


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