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05/22/24 10:23Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]
Subject: Novi maxove, stari maxove


Author:
zacky
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Date Posted: 11:22:26 03/15/04 Mon

Dnes testvah maksovete v kraya na 6-sedmi4nia cikul. Rezultatite po4ti ne me iznenadaha. Taka i ne mojah da preodoleya problema si s hvata na martva tqga i ne mojah da vdigna 160kg za minimalen progres s +5kg; Lejankata ia pravih na baza 1RM=76kg i za moe sajalenie ne uspiah da vdigna dori 80kg.Tam moje bi progresa mi e 2,maksimum 3kg,no tejestite v zalata ne mi pozvoliavat da probvam takava malka stapka.Ute6enieto mi doide ot kleka - kum staroto 1RM=125kg pribavih o6te 25, pri tva s 4isto 100-procentovo dvijenie. Tva sa rezultatite. Dovolen sum ot kleka, 6te iz4akam da mi zazdravee dobre rakata predi da zapo4na da treniram tiagata. Prez celia cikul sas stabilno hapvane zapazih li4noto si teglo 65kg.Mnogo mi e 4udno kak 6te si spe4elia basa v zalata, 4e do kraya na godinata 6te vdigam vednaj 100kg na lejankata bez da ka4vam li4no teglo - struva mi se trudna rabota.Hristo, dai nqkakuv akul i da deistvam po vaprosa,4e vremeto napredva:)
Po-zdravi!

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