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05/22/24 6:12Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]
Subject: Re: peaking i handstand pushups


Author:
zacky
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Date Posted: 01:45:57 11/27/03 Thu
In reply to: Jaho 's message, "peaking i handstand pushups" on 00:56:47 11/26/03 Wed

Pravih su6tia peacking plan.Dosta e tejko prez parvite 2-3 sedmici za6toto obema na trenirovkite e goliam.Kato cialo cikulut mnogo mi haresa.Pravih go za tiaga na baza 125kg 1RM i fini6irah s 140kg, pri tova v ne nai-dobrata vuzmojna forma, poneje predi trenirovkata ka4vah edni baia tejki 4uvali pe6 do 12tia etaj, a posle pih edna malka rakia:)Tova be6e minalata sedmica, tazi i sledva6tata sedmica 6te vdigam proizvolni tejesti i posle zapo4vam otna4alo.Za da e po-iasno mojete da poglednete programata na cikula taka ,kakto e dadena v saita, koito mi dade Hristo:

http://www.healthy.net/library/articles/abdo/peaking.asp

A niakoi ot vas pravil li e cikulut, koito e daden v staria forum(2x4 sedmici)?Na men mi se struva napravo ubiistven, da ne kaja nevuzmojen ako triabva da se izpulniava na baza 1RM.
Pi6ete kakvi cikli izpolzvate vie i kak sa rezultatite!

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Replies:
Subject Author Date
drugi ciklimarin_g_m01:58:19 11/27/03 Thu


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