Re: 6 sedmichen plan za sila (za tezi koito gi interesuva) -- Razvivaite Silata !!!

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Subject: Re: 6 sedmichen plan za sila (za tezi koito gi interesuva)

Author:
Hristo

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Date Posted: 03:38:41 01/11/04 Sun
In reply to: zacky 's message, "Re: 6 sedmichen plan za sila (za tezi koito gi interesuva)" on 01:55:20 01/11/04 Sun

zacky,
BPA si go razbral. Vij http://www.bodybuilding.com/fun/exercises.php?Name=See-Saw+Press+(Alternating+Side+Press)
BPA e na tozi princip samo che si legnal na lezhankata.
Iskam da ti oburna vnimanie malko na tehnikata. Ideata e da sviknesh da izpolzvash perkite za iaka sila na lega. Za celta stiagash rucete taka che da pribirat lakutia kum tialoto t.e. diasnata si predstaviash che se vurti po chasovnikovata, a liavata obratno na chasovnika. Ednovremenno stiagash perkite i naj-veche da useshtash naprezhenie pod mishnicite(a ne v ramoto). Celta e iasna - da stegnesh perkite, koito da pomognat da durzhish ramoto stabilno i pribrano. Sushtata tehnika pomaga i pri samata lezhanka. Ideata na BPA e da nauchish tochno tazi tehnika, a se reduvat rucete(ednata buta, drugata durpa) zashtoto taka chovek e po-izdruzhliv. Mnogo povtorenia sa po-dobre za zauchavane na motorni umenia ot malko povt :) Tehnikata sus stiaganeto na perkite i rotirane na rucete pomaga i pri nabirania. Tezhestta ia podbirash leka kato za nachalo za da mozhe da izpulniavash perfektno upr. 10x5. Ne davai na butashtoto ramo da otiva nagore, e durpashtata ruka si predstaviash che durpash dumbel za grub. Gledai naistina da gi pravish perfektno. Stiskai dumbelite iako dori da ne e nuzhno. Silata e umenie i povt. triabva da sa perfekt.

Ne si kachil masa zashtoto ne si ial dostatuchno kalorii :) Az ne kachih masa, no orelefih i si zapazih masata t.e. malko poveche muskul i malko po-malko maznini. Az naj-mnogo kachih na rucete(tova e vajno za lega).

Kreatin ti triabva mezhdu 3-5 grama na den, ako si kupish da e monohydrat i go pii predi trenirovka. 5 grama kreatin ima v 1kg svinsko ili teleshko :) Ako iskash masa iazh kolkoto mozhe poveche(pri NVD e trudno da se iade mnogo). Az otkakto zakolihme praseto i sum svalil 2kg, hem nabivam mazni rebra :)Mozhe da izpolzvash moita programa da broish kaloriite za da si siguren. Ako ne mozhesh s mruvka, mlechni i iaica togava vkarvai iadki v deistvie. Iazh predi liagane, i vednaga sled stavane(kusnoto iadene dava kalorii i kara da se sabudish gladen :). Prez denia sushto iako pluiskane(ako masa e celta).

Kleka i lega shte ti mrudnat stabilno, tova e sigurno :) Za edna trenirovka obache e vajno da raboti i pri hora, koito veche sa dostignali iaki maxove. Taka che shte mi e interesno kak shte ti se otrazi na tiagata. Az sushto otskoro pravia leg i klek i na men mnogo mi drupnaha(to e normalno).

po-zdravi
Hristo

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Replies:

Subject	Author	Date
Re: 6 sedmichen plan za sila (za tezi koito gi interesuva)	zacky	04:53:53 01/11/04 Sun
Re: 6 sedmichen plan za sila (za tezi koito gi interesuva) -- Hristo, 06:56:22 01/11/04 Sun
V-s za BP	zacky	14:17:57 01/13/04 Tue
Re: V-s za BP -- Jaho, 00:17:21 01/14/04 Wed Re: V-s za BP -- Hristo, 03:04:47 01/14/04 Wed