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05/15/24 12:25Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]
Subject: Re: 6 sedmichen plan za sila (za tezi koito gi interesuva)


Author:
zacky
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Date Posted: 01:55:20 01/11/04 Sun
In reply to: Hristo 's message, "6 sedmichen plan za sila (za tezi koito gi interesuva)" on 02:33:10 01/07/04 Wed

Zdravei, Hristo!
Iskam da te pitam nqkolko ne6ta za cikula.Purvoto e za pomo6tnoto uprajnenie(BPA). Ne sum siguren dali razbrah pravilno kak se izpalniava. Eto kak si go predstaviam: Ako misleno dopusnem,4e ne sum legnal na pejkata a sum prav, 6te pravia "udari" napred posledovatelno s liava i diasna ruka na nivoto na zurnata na gurdite.Ne6to takova li se polu4ava?Drugoto za BPA e dali pri dvijeniata nagore i nadolu(butane - darpane) se pravi rotacia v kitkata i kak, ili buta6-darpa6 s edno i sa6to polojenie na kitkite i dlanite.Tretia vapros za BPA e s kakvi tejesti se izpalniava dolu-gore - 5RM,7-8RM,10RM?
Drugoto koeto mi e interesno e kak cikulut se otrazi na masata ti?Az nqmam golemi ambicii da ka4vam masa, no vse pak mi e lubopitno.S cikula Verhoshansky, koito sa6to e dosta obemen ne ka4ih i gram.Moje bi za6toto e samo 2 sedmi4no i po4ivam pove4e ot 2-3 minuti na tejkite serii.
I drugo koeto iskam da se dopitam e kak stoiat ne6tata s vazstanoviavaneto. Tva e cikul s golqm obem i intenzivnost na natovarvaneto. Znam kakvo e otno6enieto ti kum vsiakakvi dobavki,samia az nikoga ne sum pil absolutno ni6to.Vse pak kak misli6 6te mi se otrazi da pia nqkakuv kreatin prez cikula za po-barzo vazstanoviavane ili moga da mina i bez nego?Naturalnite rezultati li4no men me radvat i naduhvat pove4e taka 4e moga da izkaram i bez tova.Vaprosa e da ne vzema da sdavam bagaja kum kraya na cikula:))
Na poslednata si trenirovka ne se izku6ih pred edna 6tanga 150kg. i ia vdignah 1 pat.Be6e mi tejka, no pak ve4e biah pravil klekove,lejanki i ne biah svej.Sledva6tata sedmica 6te meria maks na tiagata i mislia da vdigna 160kg kvoto 6te da stava!
Kleka i lejankata sa mi mnogo zle,oba4e eto edin 4udesen na4in da gi podobrq:)
Po-zdravi!

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Re: 6 sedmichen plan za sila (za tezi koito gi interesuva)Hristo03:38:41 01/11/04 Sun


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