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Sat, May 16 2026, 12:22:51 [ Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1, 2, 3, 4, 5, 6, [7], 8, 9, 10 ]

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Date Posted: 19:13:39 06/25/08 Wed
Author: JC
Author Host/IP: NoHost / 216.220.217.155
Subject: the 3 staples of the mediterrean diet...

Because of my panic attack, anxiety disorder, my doctor wanted to make sure I had nothing wrong with my heart, especially something called mitro valve prolapse.. It was just a precuation on my doctors part to cancel out any heart problems because during panic attack episodes, one of the symtoms is chest pain.. Anxiety basically can mimick a heart attack...

I had a complete blood workup last week and had the new heart scan performed. You know longer need an angio plasti performed. The new scan shows everything.

My cholesterol is 147, my blood pressure is 119/65. Numbers that reflects an 18 year old. The scan showed absoultely no plaque build up in the arteries whatsoever. KNOWN at all. My cardiologist said it is very rare that a man of 46 has no percentage of narrowing of the arteries. It usaually starts after 40.

He asked me if I had any secrets to share with him and laughed....

I told him straight out and very simply that I followed the traditions of my italian heritage ever since I was 25.

Garlic, very dark red wine and extra virgin olive oil.......

I try to preach to my fellow anglosaxon americans about this and its one ear come out the other and completely ignore me.

For those who have concerns about there heart, I suggest you incorporate these 3 basic mediteranean stables in your diet and you will never have a problem with your cardiovascular system for the rest of your life.....

JC

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