| Subject: STUFF |
Author:
BRIAN
|
[
Next Thread |
Previous Thread |
Next Message |
Previous Message
]
Date Posted: 00:48:24 07/22/01 Sun
FIRST,,HAS ANYONE HAD A CHANCE TO READ TANK ABBOTT'S INTERVEIW AT WWW.SHERDOG.COM?
ITS PRETTY GOOD/GREAT.
OK,ANYWAYS THIS IS KINDA A REPLY FOR EDWARDS SCARS WEIGHTLIFTING THING.
IVE BEEN WEIGHT TRAINING SINCE I WAS 12,IVE READ PRETTY MUCH EVERY BOOK THERE IS,IVE WATCHED THOSE SHOWS WITH MR.OLYMPIA AT 6AM ON CABLE,YOU NAME IT.
AND ONE THING USSUALLY COMES OUT PRETTY CLEAR,,FOR A NORMAL,NON STEROID USIN PERSON,ITS B.S.
ONE OF THE BIG ONES I GOT SUCKED INTO WAS SUPER HIGH INTENSITY STUFF AND SUPER SLOW 1 SET TO FAILURE AND YOUR DONE.THEY WOULD SHOW SOME GUY WHO LIFTED FOR 10 YRS 6 HOURS A DAY,AND WAS LIKE 6 FOOT TALL AND 240LBS.AND TAKE THIS GUY AND PUT HIM ON THIS PROGRAM,AND HE DID GROW,,BUT WHAT THEY NEGLETED TO MENTION WAS,IF THIS GUY HAD STOPPED HIS NORMAL TRAINING AND TOOK UP SOME TENNIS OR GOLF,HE STILL WOULDA GREW,FROM ACTIVE REST,AND LETTING HIMSELF HEAL.
NOW I CANT GAURANTEE THAT FOR A FACT,ITS JUST A THOUGHT,BUT FOR ME,IT DIDNT WORK AT ALL!!
ANYWAYS LETS GET DOWN TO FACTS,ABOUT 2 YRS AGO WHEN I WAS 22
I WAS 5 FOOT 8 AND WAS A FLABBY 170,I STARTED THIS NEW TRAINING STYLE AND IN 6 MONTHS I WAS AT 215LBS WITH ALMOST NO FAT,,I WAS VERY CUT!!!!NOW IM NOT WHAT YOU WOULD CALL A FAST GAINER,NOT BY ANY MEANS!WHEN I WAS 170,I LIFTED WEIGHTS,I TOOK THEM GOOFY LITTLE PILLS FROM HEALTH STORES,WITH NO RESULTS.(USE AT OWN RISK)P.S. DONT DO IT.
SO WHAT WAS THE NEW THING I DID??!?!
AT 11AM EVERY MORNING I WOULD GO OUT TO WHERE I HAD MY WIEGHTS,SET UP MY AIWA HOME STEREO SYSTEM,AND LIFT WEIGHTS,ALLL DAY,HUNDREDS OF REPITIONS,IN BETWEEN I WOULD KNOCK MY 100LB HEAVY BAG AROUND.I USSALLY STOPPED ABOUT 1AM.
NUTRITION WISE,I DIDNT TAKE ANY SUPPLEMENTS,,ABSOLUTLY NO STEROIDS,I ATE FAST FOODS,AND DRANK MORE THAN MY SHARE OF JACK DANIELS,,SEE MY OTHER HOBBY WAS HEAAAVY DRINKING,WHICH BUY THE WAY IS NOT HEALTHY,AND WAS DARN DANGEROUS WHEN LIFTING WEIGHTS!!!!!!!!!!!DA.
ANYWAYS,THE MORAL OF THIS STORY IS,,THE ONLY THING SCIENTIFIC ABOUT WIEGHTLIFTING,IS WHY IT AFFECTS THE BODY
(THE BODY GROWS IN RESPONSE TO MORE AND MORE RESISTANCE)
I.E. MORE WEIGHT OR MORE REPS,YA DONT WANT TO OVERTRAIN,TAKE A WEEK OFF AND GO LAY ON A BEACH.
LESS WILL NEVER BE MORE,$1000 WILL ALWAYS BE MORE THAN $1
AND THERES ONLY SO MANY WAYS TO LIFT A BARBELL!
PART 2,I WENT FROM 215 TO 240,IN A MONTH AND A HALF
WHICH ALSO KINDA PROVES THAT MORE IS BETTER.
I STOPPED BODYBUILDING ALL TOGTHER,GOT A JOB AT A STEEL FACTORY,LIFTIN 150-350LB DISCS FOR 10 HOURS A DAY 6 DAYS A WEEK!!AND I DIDNT LIFT THEM RIMS FOR 1 SET OF 10 EITHER,,
WE WOULD LIFT THE 150LB RIMS UP TO 1015 TIMES A DAY,AND WHEN I GOT STUCK WITH THE 300+ WE WOULD AVERAGE 300-400 TIMES!!
SORRY JUST THE FACTS!
[
Next Thread |
Previous Thread |
Next Message |
Previous Message
]
| |
Feedback: 