Re: Out of control -- Dreams

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Subject: Re: Out of control

Author:
Becky

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Date Posted: 21:58:41 09/08/04 Wed
In reply to: chocolate 's message, "Re: Out of control" on 01:12:54 09/08/04 Wed

>Meia,
>
>the 4 o'clock eating is typically for a sugar dip
>(thats how I like to call it) you could try to eat a
>little at breakfast and lunch and you will have more
>control over what you eat since you will not get the
>sugar dip, on top of that it is very important to eat
>breakfast.
>
>Hope this helps.

Meia
Welcome back, I haven't posted in a while. I remember that you and I had very similar stats a while back, not sure if we still do, prolly though. I am the exact same way, I go all day with out eating and Im feelin good then something snaps and then I eat one little thing, but then all of a sudden its a whole load of food. Then I feel soo bad and I hate myself. If your gonna binge, make it on like carrots, apples, celery...food that won't kill you to eat, ya know? Feel free to email me, then we could help each other out!!
take care
becky

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