Re: yogurt and weightloss -- Dreams

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Subject: Re: yogurt and weightloss

Author:
pixie

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Date Posted: 09:27:52 09/09/04 Thu
In reply to: amy_lou 's message, "Re: yogurt and weightloss" on 08:55:19 09/09/04 Thu

>I loooove yogurt...especially when you mix it with
>fruit (Strawberries and blueberries are really low
>cal)....lots of vitamins and some calcium and protein
>:) and the kinds of bacteria in yogurt are really
>good for your digestive system, which in ana/mia
>people can get really messed up.
>
>I get a brand that is sweetened with artificial
>sweetner and has 80 cals. per container...I don't eat
>the yogurt sweetened with sugar because it has sooo
>many calories, but I don't know how I feel about all
>the artificial sweetener....its like the lesser of two
>evils!
>
>Sometimes I have soy yogurt too.
>Amy
>
>>I was just wondering if anyone has been reading the
>>new studies on eating yogurt and its role in
>>weightloss. It seems study participants that ate the
>>equivalent of 3-4 yogurts a day lost more weight, and
>>more of that weight was from fat, than the control
>>group that only ate a low cal diet.
>>Just wondering if anyone here has been eating it?
>>
>>lara

really are you serious? do u think it works? yogurt and strawberies yummi!!!

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