Re: yogurt and weightloss -- Dreams

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Subject: Re: yogurt and weightloss

Author:
amy_lou

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Date Posted: 08:55:19 09/09/04 Thu
In reply to: lara 's message, "yogurt and weightloss" on 08:02:44 09/09/04 Thu

I loooove yogurt...especially when you mix it with fruit (Strawberries and blueberries are really low cal)....lots of vitamins and some calcium and protein :) and the kinds of bacteria in yogurt are really good for your digestive system, which in ana/mia people can get really messed up.

I get a brand that is sweetened with artificial sweetner and has 80 cals. per container...I don't eat the yogurt sweetened with sugar because it has sooo many calories, but I don't know how I feel about all the artificial sweetener....its like the lesser of two evils!

Sometimes I have soy yogurt too.
Amy

>I was just wondering if anyone has been reading the
>new studies on eating yogurt and its role in
>weightloss. It seems study participants that ate the
>equivalent of 3-4 yogurts a day lost more weight, and
>more of that weight was from fat, than the control
>group that only ate a low cal diet.
>Just wondering if anyone here has been eating it?
>
>lara

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Replies:

Subject	Author	Date
Re: yogurt and weightloss	pixie	09:27:52 09/09/04 Thu