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Subject: Re: yogurt and weightloss


Author:
chocolate
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Date Posted: 11:09:12 09/09/04 Thu
In reply to: lara 's message, "yogurt and weightloss" on 08:02:44 09/09/04 Thu

Hee,

about the research, they been doing this research for years, all the time with opposite effects. I do believe that yoghurt is very good for you, buy low fat, put some fruit in it and some fiber (grains) it will boost your metabolism, give you the vitamines and proteines you need. The bacterias is yoghurt are good for your digestive system, the idea if it will help you lose weight is not proven (yet???) but it will not make you gain. So go for it.

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Replies:
Subject Author Date
Re: yogurt and weightlossrita12:21:48 09/09/04 Thu


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