Re: 2468 diet -- Dreams

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Subject: Re: 2468 diet

Author:
red_candle

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Date Posted: 14:37:05 09/16/04 Thu
In reply to: pixie 's message, "Re: 2468 diet" on 09:11:58 09/16/04 Thu

>i wanna start the 2468 diet but im totally cofuzed, i
>get that you eat 200 cals on day1 etc. but other than
>that im totally lost plz help me, like what should i
>eat on the different days etc.?

pixie,
all the 2468 diet is is eating 200 calories on the first day, 400 cals on the second day, 600 cals on the third day, and 800 cals on the last day. you can keep it going in cycles like that too if you want (after the 800 day start over at 200). the thing is, all calories count! disregard all that stuff about negative calories on the 2468 diet. a calorie is a calorie. and the best part is you can eat anything you want as long as it falls within the designated calorie range for that day. i find it best to have a fruit and some soup and maybe salads w/ no dressing the first couple of days. they are nutritious and you are getting the most for your caloric buck, so to speak. low cal candies and gum and diet soda are all great ways to fill up time when you feel like eating too. anymore questions just email me.

xo
nicole

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